I-headstand yinto ekhohlisayo okufanele isetshenziswe ngokucophelela, ikakhulukazi ngabaqalayo . I-classic ye-classic yoga yenziwe ngezibikezelo phansi futhi izandla zifakwe ngemuva kwekhanda. I-Tripod ivame ukuphathwa njengenguqulo ephakeme kakhulu ye-headstand, kodwa lokho akulona iqiniso ngaso sonke isikhathi. Abanye abantu abanenkinga yokuqonda i-sirsasana ngizizwa ngikhululekile kakhulu nge-sirsasana II, mhlawumbe ngenxa yokuthi kufana ncamashi njengama-headstands enza njengabantwana.
Uma usetha i-headset ye-headod ngendlela efanele ngokulungiswa okuhle, asikho isizathu sokuzama ngaphambi kokufunda enye inguqulo. Kunoma yikuphi, qiniseka ukuthi uma uphakamisa ngokugcwele yenza kanjalo ngamandla namandla okulawula.
Futhi owaziwa ngokuthi : Sirsasana B
Uhlobo Lokuhamba : Inversion
Izinzuzo : Kuthuthukisa ibhalansi namandla angaphakathi .
Imiyalo
- Qala ebhokisini eliphambili elibheke phambili.
- Letha ikhanda lakho phansi. Kuhle uma udinga ukuguqa amadolo kancane ukwenza lokhu.
- Beka izintende zezandla zakho phansi bese ugoba izigqoko ezingeni lika-90.
- Qinisekisa ukuthi ikhanda nezintende zakho ezimbili zakha unxantathu olinganayo. Ungavumeli ama-elbows ukuba ahlakaze.
- Shift isisindo sakho phambili phezu kwekhanda lakho nezandla ukuze ukwazi ukuphakamisa izinyawo ukusuka phansi.
- Phakamisa imilenze yakho ngaphesheya. Kancane kancane ubahambise endaweni ehamba phambili ngokuphathelene nesitezi. Uma unemilenze phezulu, hlala lapha kuya emihlanu kuya kweyishumi ukuphefumula. Qinisekisa ukuthi ucindezela kakhulu ezintendeni zezandla zakho sonke isikhathi.
- Ukuze uphume, phindela inqubo ngokuqala ukuletha imilenze ububanzi bese ujikeleza i-pelvis yakho phansi ukuze uwehlise kancane kancane ukuze ubuyele ebhodini lakho eliphambili elibheke phambili.
Amathiphu wabaqalayo
- Ngemuva kwesinyathelo sesi-5, faka amadolo akho ahlale eshalofini eyenziwe ngezandla zakho ezingaphezulu. Zenza ukulinganisa lapha. Uma uzizwa uzinzile ngokwanele, zama ukuqoqa amadolo ndawonye ezingeni lesisu sakho bese uqondisa imilenze phezulu lapho.
- Ungakwazi futhi ukusetha ukuze ungene kwi-tripod ngendlela efanayo ongayenza ekhanda eliyingqayizivele. Vele ulandele leyo miyalo kodwa faka izandla zakho endaweni ye-tripod. Ungakwazi ukuphakamisa imilenze yonke indlela noma uthathe isitimela segodi ukuphumula ngamadolo akho emaceleni akho njengoba kuchaziwe ngenhla.
Amathiphu Okuthuthukisiwe
- Ukuze uthole inselele ephakeme, zama ukuhamba ukusuka ekhanda le-triodod ibe yindawo yokukhala. Izandla zakho sezivele zisesimweni esifanele. Njengoba usuka e-tripod, uletha amadolo akho ezingalweni zakho ezingaphezulu ngezinyawo zakho zithinta. Bese uphakamisa ikhanda lakho phansi. Umzimba wakho uzoqala ukubuyela emuva bese ujoyina inhloko ngokuqinile ukugcina izinyawo zakho phezulu.