Sichaza ngokujwayelekile ukuthi i-yoga iphakamisa kakhulu uma idinga inhlanganisela "yamakhono" (ukuguquguquka, amandla, ukulinganisela, njll) ngoba ngokuvamile kuthatha isikhathi nesipiliyoni ukwakha lezo zinto bese uzibeka ndawonye. I-Compass iyakwazi ukufaneleka, ngenxa yokuvuleka okukhulu kwezintambo kanye namahlombe okudingekayo ukuze kubonakale ukugcwaliswa kwe-pose.
Uma ungasekho okwamanje, akukho ukukhathazeka. Ungayenza lo mbuzo ngomlenze ogobile isikhathi eside uma nje uqaphele ukugwema isisindo sakho ngemuva kwe-butt yakho, okuzokwenza ukuthi umgogodla uqhubeke phambili. Bheka amathiphu aqalayo ngezansi ukuze uthole izindlela eziningi zokuvumelanisa lokhu.
Uhlobo Lokuhamba : Uhlezi
Izinzuzo : I-hamstring enkulu elula futhi ehlombe.
Imiyalo
1. Qala indawo ehamba phambili ehamba phambili ehamba phambili.
2. Bhonqa idolo lakho langakwesokudla, ulibophe esifubeni sakho.
3. Ungashiya umlenze wesokunxele ugobile noma uwuqondise phambi kwakho.
4. Phakamisa isandla sakho sokunene ngesandla sakho sobunxele. Gudla ingalo yakho yangakwesokudla ngaphansi kwegceke lakho langakwesokudla, ulethe izinyathelo ezifanele phansi kuze kube ngaphandle kwe-hip yakho yangakwesokudla.
5. Sebenzisa isandla sakho sokunxele ukuze ubeke amadolo akho angakwesokudla njengoba uphakeme ngakwesokunene ngangokunokwenzeka. Okuphakeme ungaya khona, i-pose iyakuba lula. Okungcono, idolo elifanele lifika phezu kwehlombe elifanele.
6. Thatha isandla sakho sokunxele emaphethelweni wangaphandle onyawo lwakho lokunene.
7. Qala ukuqondisa umlenze wakho wokunene njengoba ngesikhathi esisodwa uletha ingalo yesokunxele emuva ngemuva kwekhanda lakho.
8. Thatha amehlo akho ngakwesokunxele sakho.
9. Gcina umgogodla uqondile.
10. Khipha bese uphinda ngaphesheya.
Amathiphu wabaqalayo
1. Qaphela ukuba uhlale phezulu emathanjeni akho isikhathi sonke futhi ungavumeli umgogodla uwe phansi.
Lokhu kubaluleke ngaphezu kokuqondisa umlenze ophakanyisiwe.
2. Kuhle ukugcina umlenze wakho ugobile.
3. Ungasebenzisa ibhande elizungeze unyawo lwakho ukulixhuma esandleni sakho uma ukufinyeleleka kungekho okunye.
4. Sebenza kuze kube isinyathelo 5 noma 6 bese uma lapho.
5. Isiqu se-Elephant (i-eka hasta bhujasana) sihlelekile ukulungiswa kwamalungiselelo.