Ithuluzi lokuqeqesha eliphakathi
Ukuqeqeshwa kwesikhashana nokuqeqeshwa kwesifunda yizindlela ezinhle kakhulu zokwengeza amandla nokuhluka kuya ekusebenzeni kwakho. Ukuhamba okuhamba phambili kokuhamba kwethu kubandakanya ukuhamba okusheshayo nokuhamba kancane. Kodwa wazi kanjani ukuthi usuphelile isikhathi? Ngenkathi ungase ukwazi ukusetha i-alamu ku-watch yakho noma i-pedometer, ngithole i-Gymboss ibe yigajethi enhle kakhulu eyenza kube lula ukusetha ama-alamu amabili okuphumula.
Ngabuye ngaqonda ukuthi iduduza kanye ne-beeped.
Indlela i-Gymboss Interval Timer isebenza ngayo
Ungakwazi ukunamathisela i-Gymboss timer ku-waistband yakho njenge-pedometer, noma ungayithwala ephaketheni lakho. Ungabeka isikhathi esisodwa noma ezimbili sokuphumula futhi uzobagijima ngokulandelana. Ekupheleni kwesikhashana, kuzobe bhala futhi / noma kudlidliza. Kunezilungiselelo ezimbili ze-beep ivolumu futhi ungakhetha ukuthi i-beeps enye, emihlanu, noma imizuzwana engu-10. Ngoba ngivame ukuhamba ngilalele i-iPod yami, futhi ukuzwa kwami akulona okwakunjalo, ngithole umsebenzi wokudlidliza ube yigugu kakhulu. Angikwazi ukungazinaki lokhu kudlidliza. Lokhu kuyinzuzo enkulu ngokubeka i-watch yakho yezemidlalo noma i-pedometer, engase ikhale kodwa ingadlidli.
Thatha ngokwesibonelo ukushintsha kokusebenza kwe- Threshhold Walking Workout ngokuhamba ngesivinini se-aerobic imizuzu engu-8, kulandelwa inkathi ehamba kancane emizuzu emibili, uphinda izikhathi ezintathu kuya kwezine. Ubeka i-alamu eyodwa ku-Gymboss imizuzu eyisishiyagalolunye ne-alamu amabili imizuzu emibili.
Ngemuva kokuthi wenze ukufudumala futhi mhlawumbe umise ukulula, qala i-Gymboss bese ungena esikhathini sokuqala. Kuzokhala / kudlidliza ekugcineni futhi wehlisa isikhathi seminithi emibili. Uma i-beeps / idlidliza futhi uthola ijubane lemaminithi ayisishiyagalombili alandelayo. Izophindaphinda lo mjikelezo ngokuqhubekayo, noma ungawuhlela ukuma ngemva kwenani elinikeziwe lokuphindaphinda.
Ngithole ukusetha nokusebenza kube lula. Impendulo yukuthi ayigcini izilungiselelo ezihlukene zokuzivocavoca, ngakho-ke uma ufuna ukushintshela eMsebenzini Wezezimali ngosuku olulandelayo, kufanele uyihlele kulolo suku ofuna ukukwenza ngalo.
Umsebenzi we-Stopwatch kodwa ayikho i-Time Timer noma iMemori
I-Gymboss ingasebenza futhi njengesitophuwashi. Vele ukhethe umsebenzi we-stopwatch bese uma, qala, futhi usethe kabusha ukuze usebenzise njengesitophuwashi.
- Lesi isignali esinqunyiwe kunokuba i-lap timer. Akulondolozi noma iyiphi idatha yokusebenza. Uma ufuna ukuyisebenzisa ngokuhamba kwesikhathi usebenzisa umsebenzi we-stopwatch, uzodinga ukurekhoda lezo zikhathi ngenye indlela.
- Ukuphikiswa kwamanzi : Akunamanzi.
- Ibhethri : Isebenzisa ibhethri elilodwa le-AAA elithatha kalula.
- Induduzo : Kukhululekile ukugqoka ekhanda lakho, kungukuthi ubukhulu bezinyawo eziningi.
Ngezansi ku-Gymboss
Ngangijabule neGymboss isikhathi sokuhamba kwesikhathi. Ngiyakwazi ukukusebenzisa isikhathi sokuhamba ukuhamba emsebenzini ku-treadmill kanye nangaphandle. Ngicabanga ukuthi kuyoba usizo kakhulu ekusebenziseni isikhathi sokusebenza ekhaya. Ngangivame ukubheka umsebenzi wokusayina wokuvala ngesikhathi sokubuka kwami kwezemidlalo, i-pedometer, noma umlindo wezinga lentliziyo kunokuba uthenge idivaysi eyodwa yenhloso (empeleni, inhloso ephindwe kabili njengalokhu kuyisitophuwashi).
Kodwa umsebenzi wesignali wokudlidliza ungumdemakerami kimi, ngoba angikwazi ukuthola lo msebenzi namanye amadivaysi amaningi. I-acuity yami yokuzwa iyanda, ngakho-ke isibonakaliso sokudlidliza siyasiza kakhulu.
I-Gymboss iphinda yenza i-Gymboss MAX egcina izikhathi ezingaba ngu-25 ezahlukene.
Ukudalula: Ukubuyekeza izimpendulo zinikezwe umenzi.