Ngemuva kokuhamba okude noma ukuzivocavoca, zizuze ngeseshini yokutakula okufaka izindlela zokuphumula. Kulungile ukuzitholela ngokwakho emva kokuzivocavoca okuhle. Uzodinga ngisho nokondla imisipha yakho ukuze bakwazi ukwakha nokuqinisa.
1 - I-Long Long Soak ku-Tub
Gcwalisa isibhakabhaka ngamanzi ashisayo (hhayi ashisayo) bese ufaka ama-epsom usawoti. Jabulela insipho enhle ezosiza ekunciphiseni imisipha emihle. Kubalulekile ukuthi ungagcoli imisipha yakho emanzini ashisayo, kakade usuqedile. Amaphoyinti ebhonasi uma unesibhubhe sejet.
I-2 - I-Foot Spa
Ngemuva kokuhamba okude, izinyawo zakho zidinga insipho enhle ukuzivuselela. Kuwukuhlakanipha ukufaka ama-Epsom usawoti emanzini uma uthola izibhansela noma izindawo ezishisayo, ngoba lokho kuyasiza ukuwomisa. Kunamamodeli amaningi wezinyawo ezikhona. Nginayo i-Homedics JetSpa futhi isebenza ngokumangalisayo. It has jets kanye bubbles. Kuyinto ngcono enkulu phezu kwezikhwama ezimbili epulasitiki engangiyisebenzisa. Kodwa kancane okuphathekayo.
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3 - Beka Izinyawo Zakho
Ngemuva kokuhamba okude (noma nanoma yiluphi usuku olude ezinyaweni zakho), kuyajabulisa ukubeka izinyawo zakho ngenkathi uthola ukusekelwa okuhle ngaphansi kwamadolo akho. Akulula ukuthola inhlanganisela efanele yemithwalo yomsebenzi. Ngazama ukuphuma nge-Leg Lounger, eyakhelwe kuphela le njongo. Ilungisa kalula ukuma, ukuphakama, nokuqina. Ukuma kwayo kwe-teardrop nokuphatha kahle kukuvumela ukushintsha ukuphakama ngaphandle kokuvuka. Ungashintsha ukuqina ngokushiya inkinobho ukuze imithwalo ye-self-filling air ngaphakathi ingakwazi ukugcwalisa noma ukukhulula. Lokhu kushaya ngokusebenzisa amathrekhi noma amakhokheji wokuphakamisa imilenze yakho.
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4 - I-Milk Milk noma i-Your Favorite Latte
Ungathenga zonke izinhlobo zokuphuza ezemidlalo ezithokozisayo, kodwa abacwaningi bathi ushokoleta ubisi noma i-latte yakho oyintandokazi isebenza kahle. Ngemva kokuhamba isikhathi eside, ngithanda i-icy mocha slushee (i-Dutch Bros. ibiza lokhu ngokuthi i-Dutch Freeze) esitolo sekhofi esiseduze. Isihluthulelo sithola amaprotheni avela ebisini namanye ama-carbs avela isiraphu ye-chocolate noma amanye ama-syrups enambitheka. Lokhu kunikeza imisipha yakho izakhiwo zokwakha ezidinga ukuzisebenzisa kakhulu emsebenzini wakho. Ubisi lwe-chocolate obunikeziwe kaNestle ekupheleni kweMarathon ePortland.
5 - Umzimba wokuqhafaza
Ekupheleni komgogodla, ngithanda ukuphuma esikhumbeni sokuthuthumela, ukungcola kanye nesifo esidala nge-spa body scrub. Izinhlobo eziningi kangaka ezikhona ziyatholakala, ungakhetha okuthandayo. Zihlukahluka kohlobo lwezinto ezibucayi abazifaka kuzo ukwenza ukukhwabanisa - konke okuvela ushukela kuya emhlabathini obanjwe ku-bamboo. Ezinye zazo zizwakala njenge-dessert yummy. Ngidinga ukukhetha labo abasebenzisa amakha elimvelo njengoba ngizwela ngamakha amafake.
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6 - I-Mint Energizing Foot Cream
Uye wagxila, uvuselele, manje uphathe izinyawo zakho ku-lotion ethile epholile eyosiza ukubuyisela umuzwa onamandla. I-foot cream ehamba kahle izovuselela izinyawo zakho ukugcina ama-callus akho athambile futhi avimbele isikhumba esibuhlungu esiqhekekile. Uma uqeqesha ukuhamba ibanga elide, ungawususi lawo ma-callus njengoba akusiza ukuthi ungakutholi umshayeli endaweni efanayo. Londoloza i-pedicure kuze kube ngemva komcimbi wakho omkhulu.
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7 - I-ThermaTherapy Neck and Pull Hand
Ulungele ukuphumula endaweni yakho, ulalele umculo noma intandokazi yakho yomsakazo ongathandabuzeki? Hlanganisa izandla zakho - bayomiswa ekuhambeni. Pop lokhu okushisa okufudumayo zibe microwave okwesikhashana noma ezimbili ukushisa it up bese slip it entanyeni yakho. Beka izandla zakho ezitsheni zokufudumala ngesandla kanye ne-RELAX. Iphunga elimnandi lavender kanye chamomile.
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