I-Protein ye-South Beach Yokudla I-Protein Bars ukuze Ugcine Ipulani Yakho Ngomkhondo
Abafundi bavame ukufuna ukwazi ngemishayo efanele yokudla yeSouth African Diet Phase 1 no-2 . Uthi akavamile ukuthola ikhefu lesidlo sasemini futhi udinga ibha yokufaka esikhundleni sokudla ukuze agcine uhlelo lwakhe lokudla endleleni. Kodwa imigoqo eminingi ye-snack ayiyona i-South Beach evunyelwe. Umbuzo wakhe unikeza ithuba elihle lokuchaza izindawo ezahlukene zeProtheni zokudla kwamaSouth Beach zeSigaba soku-1 kanye nesigaba sesi-2 esincane.
Ama-Bars we-South Beach nee-Snacks
Kubalulekile ukukhumbula ukuthi i-South Beach Diet uhlelo lokudla lokuphila. Ukudla ukudla okunempilo kuyingxenye yeSigaba 1, Isigaba 2 nesigaba 3 sokugcinwa. Ngenkathi imigoqo yokunambitheka ingakusiza ukuthi unamathele kuhlelo, angeke ixazulule umkhuba wakho wokudla umhlalaphansi wesikhathi eside. Ngakho kubalulekile ukuza namasu okudla okunamandla ukuze uqiniseke ukuthi unamathela ohlelweni lwakho lokudla okunempilo.
Kunokupheka okunempilo kokupheka okuphephile nokusikisela kuzo zonke zezincwadi ze-South Beach Diet. Isibonelo, iningi lezincwadi zihlanganisa zokupheka zokudla okufana ne-Yogurt Cheese Dip, i-Pizza Wrap, nezinye izinto ezithandekayo. Ukufunda ukupheka zokupheka okunempilo njengalezi kungakusiza ukuthi unamathele ohlelweni lokuphila. Ungase uphumelele kakhulu uma ufunda ukupheka okunempilo nezindlela zokulungiselela ukudla.
Izindawo zokudla zokudla zaseNingizimu South: Isigaba 1
Ngisho noma ulungisa ukudla okunempilo ekhaya, noma kunjalo, cishe ungena ezimatasa uma udinga ukudla okulungiselelwe noma ukushintshwa kokudla ukwenza usuku lonke.
Yiqiniso, kunezinqwaba zemishayo yokudla emakethe. Abaningi banikeza amaprotheni nama-fiber; izakhi eziphakanyiswayo ohlelweni lwaseNingizimu South. Kodwa, ukuze uqiniseke ukuthi unamathela ekudleni ngendlela efanele, kufanele udle kuphela ukudla okuvunyelwe eSigaba 1 se-South Beach Diet . Ngenxa yalesi sizathu, kuwukuhlakanipha ukuthenga imishayo yokudla yemikhiqizo.
Ngaleyo ndlela uyazi ukuthi uthola ukuhlanganiswa okulungile kwe-carbs, amafutha, namaprotheni.
Lezi ezinye zezigxobo zaseNingizimu South Diet ezivunyelwe iSigaba 1
- Ibha ye-Almond Kakhukhunathi (ibha yasekuseni): ama-kilojoule angu-210, ama-gramu ayi-15, ama-gramu angu-13 ayi-carb, ama-gram ayi-3 ama-fibre, ama-gramu angu-3 kashukela, nama-gram angu-8.
- I-Toffee Nut Bar (ibhulakufesi): ama-kilojoule angu-200, ama-gramu angu-15, ama-gramu angu-15, i-gramu ama-fibre, ama-gramu angu-2, noshukela ama-gramu angu-6.
- I-Peanut Butter Chocolate Bread Lunch: 210 ama-kilojoule, ama-8 amagremu, ama-gramu angu-20, i-gramu engu-9, i-gramu ayi-6 amagremu, nama-gramu angu-15
- I-Cinnamon Bun Lunch Bar: Ama- kilojoule angu-200, ama-gram angu-7, ama-gramu angu-18 amagremu, ama-gram angu-9, ama-gramu angu-2, ama-gramu angu-12 amagremu
- Ibhodlela eliyisidlo sasemini eliyisidlo: ama-khalori angu-210, ama-gram angu-8, ama-gramu angu-21, i-gramu engu-9 amagremu, ama-gramu angu-2 kashukela, nama-gramu angu-15 amagremu.
Ama-Bars okudla aseNingizimu South: Isigaba sesi-2
Ngokusho kolwazi olunikezwe kwi-website yohlelo lokudla, yonke imikhakha yokudla imifino yaseNingizimu South, ama-smoothies, ama-shakes kanye nemikhiqizo avunyelwe phakathi neSigaba sesi-2 nesigaba 3. Unemikhiqizo eminingana ukukusiza ukuthi unamathele kulo lonke usuku.
Ngaphandle kwemishayo ebalulwe ngenhla, khetha kusuka kulezi zikhetho phakathi neSigaba sesi-2 nesiGaba sesi-3:
- I-Dark Chocolate Nut Bar (umthamo): ama-calories angu-130, ama-9 amagremu, ama-gramu angu-9, i-gramu engu-4 amagremu, i-1 amagremu ushukela, nama-gramu angu-5 amaprotheni
- I-Graham Crumble Bar (isiphuzo): ama-khalori angu-120, ama-gram angu-4, ama-gramu angu-14, ama-gram angu-4 ama-fibre, ama-gramu angu-5 ushukela, nama-9 amagremu amaprotheni.
- Amakhukhi kanye ne-Cream Bar (isiphuzo): ama-calories angu-90, ama-gramu angu-3, ama-gramu angu-10, i-gram ayi-7 amagremu, ama-gramu angu-2, noshukela ama-gramu angu-10.
- Iqoqo le-Chocolate liqoshiwe i-Peanut Bar (isiphuzo) : ama-khalori angu-120, ama-gramu angu-5, ama-gramu angu-14, i-gramu ye-fibre, ama-gram angu-6, noshukela amaprotheni angu-8.
- I-Fudge Brownie Bar (isiphuzo): ama-khalori angu-90, ama-gramu angu-2.5, ama-gramu angu-10, i-gram ayi-gram ayi-1, ama-gramu angu-1, noshukela ama-gramu angu-11.
- I-Cherry Almond Bar (ibhulakufesi): ama-calories angu-190, ama-gramu angu-13, ama-gramu angu-14, i-gramu ayi-3 amagremu, ama-gramu angu-5 kashukela, nama-gram angu-8.
Gcina engqondweni njengoba ukhetha imigoqo yesidlo noma ukushintshwa kokudla, ukuthi uma usuka ku-Phase 1 no-2, ngeke ukwazi ukuthenga noma yiliphi ibha yesidla ukuze ugcine isisindo sakho. Uma usufinyelele umgomo wakho wesisindo bese uhambela esigabeni sesondlo udinga ukuqhubeka udla isigaba esilawulwayo, esilawulwa ukudlala ikhalori noma uzothola amaphilisi.
Ngakho-ke uma ujwayele ukudla ukudla okulula okufakwe emgqonyeni wesidumbu phakathi kwezinto zokudla noma i-toffee nut yokudla kwasekuseni, ungase uzibeke ekupheleni kwesikhathi. Ngaphandle kokuthi uqhubeke uthenga imigoqo yokudla yaseNingizimu South, ungadla amakholori amaningi kakhulu. Imishayo eminingi edayiswa ezitolo inikeza ama-300 noma ngisho ama-khalori angu-400 noshukela owedlula kunalokho okudingayo.
Zama ukudla okunomsoco okuningi ngangokunokwenzeka ekudleni kwe-South Beach bese usebenzise imishayo yokudlalwa ngezikhathi ezithile ngemiphumela emihle.