Umhlahlandlela wakho Wokufaka I-No-Nonsense Wokuhamba Okusebenzayo
Uma ungazange uthathe iholide lokuzivocavoca okwamanje, kungenzeka ukuthi yinto nje yesikhathi. Ngokusho kwe-Global Wellness Institute, umnotho wezokuvakasha wezezimpilo uthele imali engamaRandi ayizigidi eziyizinkulungwane ezingu-563 ngenzuzo ngonyaka ka-2015, ukukhushulwa kwamaphesenti angu-14 ngo-2013, kanye nabahambi abahamba ngezinyawo ezingu-104.4 million ngaphezulu kuka-2015 kuneminyaka emibili ngaphambili. Yiqiniso, kunezinhlobo ezehlukene zokuvakasha kwezokuvakasha kahle, kusukela esiteshini sokulahlekelwa kwesisindo kuze kuhambo lwe-surf no-yoga ukuya eholidini ejwayelekile ehlanganisa ukuhamba, ukuhamba ngebhayisikili nokuhamba ngokweqile njengengxenye yalokho okuhlangenwe nakho.
Ngenxa yalesi sizathu, akukho ukulingana komuntu oyedwa-uhlu lonke lokupakisha olufanele wonke amaholide okuzivocavoca, kodwa kunezixazululo ezimbalwa ezilula zokwenza konke okuhlangenwe nakho kube lula, futhi izinto ezimbalwa akufanele uphume ekhaya ngaphandle. "Kusobala ukuthi ungakhohlwa isikrini sakho selanga, ibhodlela lamanzi nezibuko zokukhanya," kusho uSara Haley, isazi sokuzivivinya esandulela ngaphambi kokuzalwa nomzali kanye nomhambi ohlala njalo emzimbeni. "Futhi njalo thola ukuthi indawo ohlala kuyo inegumbi noma inkonzo yokugeza. Uma ungakwazi ukugeza izingubo zakho, clela ukuletha ingxenye yesamba ozoyijwayele." Iseluleko esiqinile kuwo wonke uhambo, kodwa ikakhulukazi lezo ezihilela ukusebenza kwe-sweaty. Ukuze uthole izixazululo ezinkulu, funda.
1 - I-Tough, i-Expansive Luggage and Organisation Cubes
Njalo iholide elihle liqala ngendwangu enhle yemithwalo, iqiniso eliyiqiniso ikakhulukazi uma uhambo olusebenzayo lithatha okuningi wegesi nawe. Okudingayo kuyisiqeshana esithwala kalula semithwalo esingatha ukushaya okuncane futhi sikhulu ngokwanele ukugcina imishini yakho yokukhuphuka kwamadwala noma amabhuzu ase ski. Yeqa i-suitcase esindayo bese ukhetha i-duffle enokukhanya okulula, njenge-Eagle Creek Expanse Drop Bottom Wheel Deffle. Ilinganisa ngamakhilogremu angaphezu kwangu-8 futhi inezinamba ezingu-128 zesikhala sokupakisha, inikeza indawo eminingi yokugqoka izingubo kanye namagesi.
I-downside yesikhwama esinjalo se-mega duffle yukuthi kungaba nzima ukugcina zonke izinto zakho zihleliwe. Cabanga ukusebenzisa ama-cubes ahlukene, njengo-Eddie Bauer Packing Square, ukugcina izingubo zakho nezimpahla zakho zihlelwe, futhi uphonsa esikhwameni sokuhlanza, esikhwameni esikhwameni, nasesikhwameni esinomsolo ukuze ugcine isembatho sakho esingcolile, esine-sweaty. I-Eagle Creek Pack-It Sport Active Set ihlanganisa i-eydijithali yezicathulo kanye ne-ejenti eyomile / eyomile yokuzikhandla ukuze igcine igesi lakho eliphansi ngaphansi kwe-wraps uze uthole ithuba lokuligeza.
I-Backpack e-Low-Profile
Akukho lutho oluye lwangisiza kakhulu ekukhunjweni kwempilo kunesikhwama esilula, esincane. Uma uphuma uhambo lwezinsuku ezinhlanu, ukuhamba ngebhayisikili ende, noma usuku olugcwele lwe-ziplining nokubona indawo, kuzodingeka uqoqe ukudla okulula, amanzi, isikrini selanga, mhlawumbe ngisho nezinguquko zokugqoka kanye nawe. Ukuphatha lezi zinto ngezandla akuyona into emnandi, amahhashi kanye nezikhwama ze-duffle ngokuvamile ayinamandla, futhi iphakethe le-fanny alinkulu ngokwanele. Udinga i-backpack, futhi ngeke ngiphakamise ukuthembela esikhwameni sesikole sikaJunior njengendlela enhle.
Hamba uphinde ufake imali ephaketheni lobuchwepheshe elenzelwe ukuhamba, ukukhuphuka, neminye imisebenzi yangaphandle, njengo-Eddie Bauer Bacon Pack. Lesi sikhwama sibhekene nesisindo esingaphezu kwengu-1, sinekhanda elikhishwayo elondolozayo ukusiza ukusekela imithwalo esindayo, amaphuzu okushisa kanye namathuluzi okukhiya ukwenza izinto ezingathí sina, ingubo yangaphakathi lapho ungangezela khona isisindo se-hydration, nekhono elihle lama-28-litre . Okuhle kunakho konke, yenzelwe ukuvuthwa uma ingasetshenziswa, ngakho ungayigcina kalula emithwaleni yakho ngaphandle kokuthatha isikhala esengeziwe.
3 - Ukusekelwa kwe-Hydration
U-Haley uqinisile lapho ethi amabhodlela amanzi afanele abe nakho ukuhamba ngempilo. Ukukhathazeka kuphela ukuthi amabhodlela amaningi amanzi yi-waste eyinqaba yesikhala, ethatha igumbi elikhulu kakhulu emithwaleni yakho noma uqhubeke. Ukuze ugcine iphrofayli yakho yokuhamba iphansi, kunesixazululo esilula: Bheka ukuxhaswa kwe-hydration eqhubekela phambili, egoqa phansi, noma ephuma ngaphandle.
Isibonelo, i-Hydaway Water Bottle ithatha ama-ounces angu-21 wamanzi, kodwa ingawela phansi encane encane, engamakhilogremu angu-intshi obukhulu lapho ingasetshenziswa. Ngalokhu, i-Anti-Bottle yeVapur yenziwe nge-polyethylene engena-flexible ye-BPA nenyiloni elala phansi uma ingazalwanga futhi ingafakwa futhi igcinwe. Kokubili okukhethwa kukho kungcono ukugijima okufushane, ukugibela ibhayisikili, amakilasi wokuzivocavoca, neminye imisebenzi lapho uzokwazi khona ukugcwalisa amanzi akho njalo.
Uma-ke, uhambo lwakho luhlanganisa isikhathi eside, umsebenzi ophakeme kakhulu, ungase uthande ukucabangela isikhwama se-hydration esingathwala amalitha amaningi amanzi ngesikhathi esisodwa. Ngokwesibonelo, uNathan unikeza uhlu olugcwele lwamaphakethe afanelekile okuhlelwa kabusha, ukuhamba okude, ama-ultramarathon, nokuningi.
Izinketho ezinhle zifaka i-VaporHowe yabesifazane, ne-VaporKrar yamadoda. Lezi zinhlayiya ezine-litter hydration zifaka ama-flasks amabili atholakala esifubeni aphethwe ngesifuba nama-tubes anwetshiwe wokuphuza kalula. Ungafaka nesibhanzana encane, 1.5-litre ngemuva uma udinga amanzi engeziwe, futhi izikhwama ze-vests zikhulu ngokwanele ukuze udla ukudla okulula kanye nefoni yakho.
4 - Abaqeqeshi abahamba phambili bezinga eliphezulu
Ngezinye izikhathi ukuhamba ngomzimba kuhambisana nomdlalo othile noma umsebenzi othile, njengokugijima, ukuhamba ngebhayisikili noma ukugijima. Kulezi zimo, kufanele nakanjani upake futhi usebenzise uhlobo lwezicathulo eziqondene ngqo nemidlalo noma umsebenzi owenzayo. Lokho kusho ukuthi eziningi zokuphumula kanye nezinsuku zokuphumula zihlinzeka abagibeli ngamathuba amaningi okuba basebenze. Ngolunye usuku ungase ukwenze ikamu le-boot ekuseni, ngosuku olulandelayo ungase uhambe ngendlela eqondisiwe, futhi ngosuku olulandelayo ungasebenzisa usuku lwakho lwe-kayak.
Njengoba izicathulo zithatha isikhala esiningi kakhulu emithwalweni yakho, gcina izinto zibe lula ngangokunokwenzeka ngokunamathela kokubili kokuqeqesha abaqeqeshiwe. Isibonelo, i-Salewa Multi Track GTX isicathulo (etholakalayo ngezitayela zamadoda nabesifazane) yenzelwe ukusebenza kwemidlalo eminingi ukuze ibambe ukuhamba nokuhamba ngezinyawo, futhi inikeze ukuhambisana nokuhamba kwebhayisikili yezintaba. Ngaphezu kwalokho, i-GORE-TEX ibhande linikeza ukumelana kwamanzi nokunethezeka kwesimo sezulu ngakho akuyona into enkulu uma uchitha ngezimbongolo ezimbalwa noma uzigqoke ngenkathi ulenga eduze kwechibi noma amabhange echibi noma umfula.
5 - I-Multi-Purpose Apparel
"Khetha i-scheme yombala wesigqoko se-wardrobe yakho," kusho uHaley. "Isibonelo, ukusebenzisa umnyama noma i-navy njengombala wombala we-palette kuzokuvumela ukuba uhlanganise kalula futhi ufanise, ngakho-ke, ukuvumela ukuthi upake izingubo ezimbalwa ezigcwele."
Kuyinto enhle kakhulu yokugcina izinto ezilula, futhi ungathatha isinyathelo ngokuqhubeka nokucabangela iseluleko esivela ku-Erin Oprea, umqeqeshi womuntu odumile wezinkanyezi ezinjengeCarrie Underwood noKellie Pickler, "Sebenzisa izingubo eziningi zemidlalo-nginezingubo zezemidlalo ezihle kakhulu empeleni iphelele ebusuku ebusuku, "usho kanje. "Ukubheka okuhle ekusebenzeni kwezemidlalo kuyisibusiso! Imininingwane elula yezingubo zezemidlalo ngokuvamile ikhuluma ngokushelela izingubo ezibonisa amahlombe, emuva, nezingalo."
Futhi ekugcineni, zama ukupaka amathangi ayisisekelo, ama-leggings, nama-tees angasetshenziswa kalula ngokugqoka okungavamile noma ama-pajama njengoba angakwenza ngokusebenza kwakho. Ngokwesibonelo, cabangela le ikhabethe njengengxenye yokuqala enhle kakhulu:
- U-Eddie Bauer Women's Trail Tight Leggings . Elula futhi elula, leggings enzima ingakwazi ukulawula konke kusukela ukunyuka ezinzima kuya imikhuba ephansi key yoga. Ngaphezulu, zifaka ukuvikelwa kwelanga UPF-50 futhi zilula ngokwanele ukuba zingqimba ngaphansi kwezingubo zokubona okungajwayelekile.
- Isibopho esiphendule futhi sinqume uBra . Le brappy, i-wrappy bra ibambelela emisebenzini ejulile, kodwa ingabuye igqoke yedwa njengesilimo esingaphezulu kwesitshalo noma i-suti yokugeza. Ibuye ibeke kahle ngaphansi kwezintambo ezidabukisayo ze-tank kanye nama-tees.
- Ama-Tank Tops nama-Tees amahle kakhulu. Qhubeka nokubeka isitoreji-lezi tank eziqondile kanye netiyizi zingahlanganiswa cishe noma yini, futhi zingagqoka noma yikuphi umsebenzi, kungakhathaliseki ukuthi uthatha isigaba sokubheka ibhola lokugijima, ukugoqa ibhola ngasogwini, noma ukuzama isandla sakho nge-sandboarding. Ngaphezu kwalokho, bafika ngemibala ehlukahlukene, ngakho-ke ungakhetha ukuhamba ngokuyisisekelo ngomhlophe, omnyama, noma ompunga, noma wengeze umbala wombala ku-ikhabethe lakho elihlukile-le-monochromatic.
- I-GracedByGrit i-Dress Perfect Travel . Kulungile lapho egameni. Le ngubo ende, efanelwe ifomu ehlukaniswe ngecala ingagqoke, igqoke phansi, igugile kakhulu, noma igugile isikhathi eside, futhi ingahle igqoke njengengubo egijimayo, imane nje uyibophe futhi uphonsa ngezimbili zezinqamuleli zezemidlalo noma amathanga angaphansi.
- I-Beloforte Felicia Longsleeve Top . Le meshini ye-stripe yenza inkampani ephathekayo ehlelekile yokushisa okufudumeleyo nokuphola phansi, futhi iphinde ikwazi ukubeka phezu kwebhodi yezemidlalo enhle kakhulu yebusuku ebusuku edolobheni.
- I-Beloforte Moonlight Track Pant. Uma ufuna ukweqa izingodo eziqinile zento ethile yesikhulu esincane, khetha i-Pantycle Tracklight ye-Moonlight engakwazi ukugqoka yonke into kusuka ekilasini lokudansa kuze kube yilapho evulekile khona.
- I-Royal Robbins iTupelo Falls Cardi . Le cardigan yiyona ikhava ephelele ngaphambi nangemva kwe-yoga ebhishi, futhi ingaba lula futhi idonswe edolobheni.
6 - Amathuluzi wokuPhepha okuPhezulu
Nakuba amahhotela amaningi ehhotela efika isikhathi eside kusukela eminyakeni yama-1990, ikakhulukazi ezindaweni ezigxile emzimbeni, kuhlale kuwumqondo omuhle ukupakisha amathuluzi akho ambalwa. I-Yoga mat yokuhamba iphelele ekusebenzeni kwamakamelo noma ku-sun salutations eholwa yilabo ebhishi, futhi ama- resistance bands kanye nabaqeqeshi bokumisa kukhona okukhethwa kukho okulula, okulula ukukwenza-noma yikuphi ukuqeqeshwa kwamandla.
7 - Izesekeli ezisebenzayo
Uhambo lwakho ngeke lube mnandi uma ubhekene nokushisa kwelanga okunonya futhi amehlo akho ahlukumezeke. Kubalulekile ukuba isitoreji kwimikhiqizo evikela ilanga, njengemiklamo yelanga kanye nezibuko, kodwa uhlu lwakho lokuhamba olusebenzayo akufanele luphele lapho. Cabanga ukufaka lokhu okulandelayo kwi-suitcase yakho:
- IJacket Rain Rain . Kuyinto edabukisayo ukukhishwa kwisiphepho sezulu ngaphandle kwanoma yiluphi uhlobo lokuvikelwa. Ngokugcina ijackethi yemvula ephakheji ngesandla ngaso sonke isikhathi, awusoze wabanjwa. U-Eddie Bauer unikeza okuhle okuza emakhakheni wabesilisa nabesifazane.
- Izibuko zezemidlalo . Ukuthola i-sunnies enikezela ukuvikelwa kwe-UVA ne-UVB yisinyathelo sokuqala empumelelweni, kodwa ukucacisa ngekhekhe uma ungathola ibhangqa elenzelwe ukuhlanganisa isitayela nokusebenza. Hlola izibuko ze-Nike Flex Motion uma ufuna i-pair ukuba ikuthwale ukusuka emgwaqeni wakho uhambe ubusuku bakho nabangani.
- I-Hat Great . Izinja ziyisixazululo esilula sokugcina ubuso bakho bubuncibilikile, ukugcina ukuthuthumela kungena ebusweni bakho, futhi kukunikeza indlela elula yokugcina izinwele zakho ziphume ebusweni bakho. Izigqoko ze-Trucker zinikeza umoya owenziwe womoya, futhi izinkampani eziningi zinikela ngemifanekiso ejabulisayo yesikrini ngaphezu kwesibhamu. I-Beachy's 'Beachy 5-Panel isibonelo esisodwa se-motif-friendly friendly.
- Isikrini selanga . Gwema ukushiswa uphinde uhlangane nomkhiqizo ophezulu wekhwalithi, yonke yemvelo. Cishe noma yikuphi okunikeza ukumelana namanzi kuzokwenza, kodwa hlola ama-spray kanye ne-bhotela izintambo ezivela ku-All Good uma ufuna uhlelo lokusebenza olusheshayo nolunamathiselwe, ngokulandelanayo.
- Imikhiqizo Yokuvikela Ukudla . Ukusebenza okusebenzayo kunemiphumela emibi yecala, futhi konke okuthukumeza nokuxubha kungaholela ekushayeleni. Side-sinyathelo inkinga ngokusebenzisa i-Vaseline noma umkhiqizo wokuvimbela isiphephelo, njenge-Body Glide, ezindaweni ezinjengamathanga akho angaphakathi futhi ujikeleze izimbobo zempi yakho yezemidlalo.
- Ama-headphones angenantambo . I-pairphone eqinile engenazintambo ikuvumela ukuba uthathe izingoma zakho nama-podcasts nawe ngaphandle kokubanjelwa ezintanjeni. Kunezinketho eziningi eziningi ezitholakalayo, kodwa ama-Zipbuds 26: Ama-Earbuds we-Wireless Wireless anikeza inhlanganisela yesitayela (igolide elimhlophe nelingu-rose liyi-classy) enezici ezithile zemidlalo ezifana nokuqina kwe-sweat nokuphila kwebhethri enwetshiwe. Ngaphezu kwalokho, kunezinketho ezingu-144 zokufanisa ezihlukile ukuze ukwazi ukuthola isipiliyoni sokulalela esikubekayo esisebenza kahle kuwe.
- I-Neck Gaiter . Ama-neck gaiters asebenza ngokumangalisayo-ungawagqoka entanyeni yakho ukukuvikela elangeni, ungawadonsa phezu kwekhala lakho nomlomo uma ubanjwa ngesiphepho sothuli, ungawahlanganisa futhi uwagqoke ukubopha ikhanda noma ukuvimba izindlebe zakho emoyeni, noma ungabasebenzisa njengesibopho sezinwele emgqonyeni. I-Buff inikeza eziningi ezinemibala enemibalabala, emnandi, kodwa kuwumqondo omuhle ukhethe owodwa ohamba nomdwebo wombala wakho wokuhamba. Ngokwesibonelo, kunzima ukungahambi kahle nge-UV Black.
Izwi elivela
Uma upakisha iholide lokuzivocavoca, kubalulekile ukukhumbula ukuthi cishe uzozikhandla ngokwengeziwe kunokwenza njalo. Ngisho noma usebenza kahle, lezi zinhlobo zesikhashana zinikeza ithuba lokuzama izinto ezintsha futhi usebenze umzimba wakho ngezindlela ezahlukene.
Cabanga ngokuthi uzophumula kanjani futhi ululame ngenkathi usendleleni. Ngokwesibonelo, ungase ufune ukupakisha i-roller mini noma i-massage ibhola ukuze usebenze kunoma yikuphi ukuqina kwesisu okuqhubekayo. Ngokufanayo, phezu kokunciphisa ubuhlungu be-counter and ukudlala ukudla okulula okuthandayo kukhona okuhle ukuba khona uma uthola u-achy futhi ulambile.
Futhi-ke, njalo khumbula ukuhlala u-hydrated, futhi ungesabi ukukhipha umsebenzi uma uzizwa ukhululekile kakhulu. Kungcono ukuthatha kalula futhi ugweme ukulimala kunokuba uzisole ngokuziphoqa ukwenza okuningi, maduzane.