Okuyisisekelo nokuthuthukisiwe okuhleliwe kwe-Yoga

Ufuna ukuhlelwa kwe-yoga okuhleliwe ukwengeza kumkhuba wakho? Lolu hlu luhlanganisa wonke ama-poses ahlezi esiwafakile, ahlelwe ngokulandelana kusuka kokuyisisekelo kuya phambili. Ukuchofoza izixhumanisi kuzokuyisa emibhalweni egcwele ye-pose ngayinye. Uma ufuna ezinye izindlela zokuhlala ukuma, hlola uhlu lwethu lwezihlalo .

Pose Easy - Sukhasana

Lena yindlela eyodwa yokwenza i- pose elula , kodwa njengoba igama liphakamisa, lokhu kuhloswe kuhloswe ukuba kube isihlalo esihlelekile. Uma lokhu kulungiselelwa kungasebenzi kuwe, thatha noma yikuphi isikhundla esiphambanweni. Ukuhlala ngengubo yokuphakamisa izinkalo kukhuthazwa lapha.

I-Thunderbolt Pose - Vajrasana

I-Vajrasana iyisimo sokuguqa esisisekelo sokuhlala esihlalweni. Kungcono okunye okuhlukile kokufaka kalula (ngenhla).

Abasebenzi bePose - Dandasana

Abasebenzi bavame ukubizwa ngokuthi i-equation ye- mountain pose . Njengoba nje intaba isungula ukulungiswa kwamathuba amaningi okuma, abasebenzi bayisiqalo sabaningi abahlezi.

Uhlezi Ngaphambi Kokugqama - I-Paschimottanasana

Kunezindlela eziningana zokungena ku- paschimottanasana , kodwa engikukhethayo ukuzama ukugcina umhlane uphahla futhi njengoba uthayela phambili phambili.

Uhleli i-Wide Legged Straddle - Upavistha Konasana

Uma usetha upavistha konasana , akudingeki ukuba uhambe nge-angle enkulu kakhulu nemilenze. Ukuzwa okulula ngaphakathi kwethanga langaphakathi kuvamile, kodwa akudingeki ukuba uhambe ngokuhlukaniswa okugcwele.

I-Cobbler's Pose - Baddha Konasana

I-Cobbler's pose ingafakwa emgqeni ohamba phambili uma iziphuzo zakho zivuma. Ukucindezela okukhanyayo nezimbangela zakho emilenzeni yakho kungenza ukwandisa.

Half Lord of the Fish Pose - U-Ardha Matsyendrasana

Half inkosi wezinhlanzi uyaziwa nangokuthi uhlezi umsila wesikhukhuni. Kubalulekile ukugcina inyawo lakho langaphambili bese uhlala emathanjeni phansi phansi lapha ukuze unento yokumisa i-twist.

I-Cow Face Pose - iGomukhasana

Ubuso bezinyosi buya ezingxenyeni zamahlombe nezingalo ezingenhla ezingavamile ukusetshenziswa ngabaningi bethu. Ungamangazi ukuthola ukuthi kulula ukubopha izandla ngapha nangapha. Lolu hlobo lwe-asymmetry luvame kakhulu ngoba abantu abaningi bafuna isandla esisodwa phezu kwesinye.

Half Pose Lotus - Ardha Padmasana

Isiqingatha se-lotus siyindlela enhle yokuyeka indlela eya ku-lotus egcwele (bheka ngezansi). Njengoba i-lotus ephelele ingaba nzima kakhulu emadolweni, abafundi abaningi be-yoga bakhetha le nguqulo, engasetshenziselwa ukuzindla.

Hero Pose - Virasana

I-Hero pose futhi ukuhlelwa kokuzindla okuhle. Abantu abaningi bakuthola kube lula ukugcina umgogodla ulungele kule nkinga kunezikhundla ezihamba phambili lapho uhlezi isikhathi eside. Kubuye kube nesisindo esikhulu se- quad .

I-Boat Pose - I-Navasana

Uma uthola kunzima ukugcina ukuthi i-V enhle imidwebo imilenze yakho iqondile esikebheni , ukuguqa ngamadolo, ukugcina ama-shins afana nephansi. Lokhu kufanele kusize ukugcina umgogodla uqondile futhi amathanga akho aphakanyiswe.

I-Head-to-Knee Pne - Janu Sirsasana

Uma ukufaka phambili ku- janu sirsasana , zama ukuvumelanisa isibani sakho ngakho-ke ugoqa ngaphezu komlenze wakho owandisiwe kunokuba isikhala phakathi kwemilenze yakho.

Head Revolved kuya Knee Pose - Parivrtta Janu Sirsasana

Abafundi bavame ukumbamba ngezandla zabo ezincane ezitholakalayo e- janu sirsasana ngenkokhelo yokuvula isifuba esiqongweni. Uma ubambe izinzwane zakho kubangela ukuba isifuba sakho siphenduke phansi, bhonta i-elbow yakho bese ubamba ngemuva kwekhanda lakho esikhundleni salokho.

Pigeon Pose (Prep) - Eka Pada Rajakapotasana

Uma i-butt yakho isendaweni ephansi e- pigeon prep , sebenzisa iziqephu ngaphansi kwezinyathelo zakho ukuze ulethe phansi ukuze uhlangabezane nayo ngaphambi kokuphoqa phambili. Labo abahlambalaza emgodleni nasemagxeni bangasebenza futhi ngejuba eligcwele .

Knee to Ankle - Agnistambhasana

I-knee kuya esikhwameni ibuye ibizwa ngokuthi amajuba amabili futhi ungabona ukuthi kungani. Gcina izinyawo ziguquguquke futhi ulethe ama-shins asondelene kakhulu ngangokunokwenzeka ngaphambi kombhede wakho.

Heron Pose - Krounchasana

Njengesikebhe sonke (bheka ngenhla), kungcono ukugoba idolo lakho elide ngaphezu kwe- heron kunokuligcina liqonde futhi liphelile ngomgogodla ohambile phambili. Umgogodla omuhle ubaluleke kakhulu kunomlenze oqondile.

I-Marichi's Pose - I-Marichyasana I

E- marichyasana I , qiniseka ukuthi ungathatha ukubopha ngaphambi kokuba uqale phambili ukugoba. Uma ukubopha kungekho, hlala endaweni eqondile.

I-Lotus Pose - Padmasana

I-Lotus ivame ukucatshangwa ngokuthi i-yoga ye-quintessential, kodwa kufanele isetshenziswe ngokuqapha ngabaqalayo. Ngenye indlela, bona i-lotus yesigamu (ngenhla).

I-Compass Pose - Parivrtta Surya Yantrasana

Uma unomuntu ongakwazi ukuphonsa kalula umlenze wakho ngemuva kwekhanda lakho, i- compass pose izobe ikulungele ukuhamba kwakho. Uma kungenjalo, kunezinye izintambo eziningi ezisebenza ukuze zisebenze.

I-Monkey Pose - Hanumanasana

Ngaphandle kokuba unezintambo ezivulekile kakhulu, sebenzisa i- hanumanasana ngamabhuloki amabili noma amathathu akhona . Uzodinga ukuvimbela kanye ngaphansi kwesandla ngasinye futhi ungaslayida omunye ngaphansi kwethanga lakho lokusekela ukuze uthole usizo lapho usondela eduze. Qhubeka kancane kancane ukuze ugweme uhlobo.