1 - Pheka isikhala esiphezulu seSpaghetti
Umpheki wakho ophuthumayo ulungile kakhulu kunokudla nje isobho nezitshalo! Nakhu ama-hacks amahlanu okuphuza-okupheka azoshintsha indlela obuka ngayo i-Crock Pot yakho.
I-squash ye-spaghetti iyinhlangano yokuguqulwa kwe-pasta ephansi ephansi (ungaba nezinkomishi ezintathu zezinto ezingama-kilojoule angaba ngu-125), kodwa inqubo yokuguqula i-gourd ibe yi-noodle enjenge-spaghetti ingasabisa. Ungakhathazeki, umpheki omncane wenza kube lula kakhulu! Konke okumele ukwenze ukubeka isikhala esiphezulu se-spaghetti ku-cooker yakho encane nengxenye yendebe yamanzi bese upheka phezulu amahora amabili / 2. Ngesikhathi u-squash ephuma kuyoba ithenda ngokwanele ukuze uhlukanise isigamu ngobude bese uvula kalula imbewu. Khona-ke ungayisebenzisa ekuphekeni kwakho okuthandayo kwe- spaghetti .
2 - Ukugcwalisa i-Thip-Up Taco
Into engcono kakhulu kune-tacos yi-tacos engenamacala ezenza ngokwabo.
Ingulube ehlutshiwe: Ngokuhlanganisela ihlombe le-ngulube elinezinyosi ezinomsoco onobuchopho, uthola isidlo esiphundu esimangalisa kakhulu. Uma ushisa inyama ngemva kokupheka, ama-flavour onke ahlangene ndawonye.
Inkabi yenkomo: Inkomo yenkomo engaphezulu encike kakhulu iphansi kumafutha futhi enezela ama-veggies aqoshiwe aphakamisa usayizi wesabelo. Kuhle kakhulu kumagobolondo e-taco ama-crispy noma ungayifaka emaqabunga e-lettuce ukuze uthole i-carb low fiesta.
3 - Pheka ama-pie angenakusiza
Abapheki abaphuzi akuzona nje izitsha eziyinhloko. Enye yezindlela zami ezithandayo zesikhathi esigcwele zokusebenzisa umpheki ophuthumayo ukwenza i-dessert. I-apple pie eyakhiwe nge-apula inama-kilojoule angu-137 kuphela ngokukhonza - enengqondo kakhulu ngesitsha se-ooey-gooey isithelo esiphundu esinekhrimu ehlutshiwe. Vula umpheki ophuthumayo uma ufika ekhaya usuka emsebenzini, futhi i-dessert izobe ilungele emva kokudla!
Emakethe ye-dessert esheshayo? Yenza ikhekhe le-chocolate eliphansi elingaphansi kwamaminithi amabili.
4 - Steam a Iklabishi
Enye yezindlela engizikhonzile zokuxosha ama-carbs ezivela emasontweni ngizocwilisa isinkwa bese ngigcwalisa ukugcwaliswa ngeqabunga eliphekwe iklabishi. Inkinga yukuthi cishe akunakwenzeka ukususa lonke iqabunga elivela klabishi elihlaza futhi ligcine liqinile. Isixazululo: Umpheki wakho omncane! Beka uhhafu wenhloko iklabishi eluhlaza kumpheki ophuthumayo ne-2 izindebe zamanzi, bese upheka phezulu amahora angu-2 ½. Uma isikhathi siphelile, uzokwazi ukususa kalula amaqabunga bese uwafaka ngokuzungeze ukugcwaliswa kwesihlabathi sakho se-sandwich.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!