Ukulandelana okunengqondo kuncike ngokuyinhloko kwi-yoga oyisebenzisayo
Kunombono ovamile wokuthi kukhona "indlela efanele" yokulandelana ngeklasi le-yoga. Lokhu kuyiqiniso ikakhulukazi ngezinye izinhlobo ze-yoga lapho kuhlelwa khona ukuhleleka kokumiswa, ngokuvamile ngenxa yesimiso esisezingeni elilawula umkhuba.
Nge- Bikram Yoga, isibonelo, ubelwe ukulandelana kwama-poses angu-26 (ama- asanas ) okuhloswe ngawo ukunamathela kuwo. Isimiso ukuthi, ngokwenza kanjalo, ungagxila ekuphefumuleni kwakho kanye nekhwalithi ye-asanas yakho esikhundleni sokuhamba ngokulandelana okuqhubekayo kokuhamba kwesikhathi.
Okufanayo kubonakala nge- Ashtanga yoga lapho kukhona khona ama-asanas angu-41.
Kodwa kufanele lokhu kusikisela ukuthi kukhona "indlela efanele" yokulandelela i-asanas noma ukuthi indlela engaphezulu yamafomu ayifanele? Kuxhomeke kakhulu endleleni obuka ngayo i-yoga.
Ukuhlukahluka ku-Yoga Practices
I-Yoga ekugcineni mayelana nokutholakala. Yingakho abafundisi bebizwa ngokuthi "othisha" nokusebenza bachazwa "imikhuba." Nge-yoga, uhloselwe ukuthola ulwazi oluvela kuwo wonke umuntu osebenza naye (kubandakanya abanye abafundi), ongayisebenzisa ekusebenzeni kwakho. Ngakho-ke, i-yoga iyinto ehlangene ngabanye ngezindlela ezihlukahlukene nezingqayizivele zokukhuluma.
Kungenxa yalesi sizathu ukuthi akukho mithetho eyodwa engasetshenziswa kuzo zonke izinhlobo ze-yoga. Ngokwesibonelo, encwadini yakhe ethi " Light on Yoga ," i-BKS Iyengar ithi amakhanda amancane kufanele asebenze ekuqaleni kweklasi le-yoga. Emthonjeni we-Ashtanga kaPattabhi Jois, i-headstand igcinwe ingxenye engezansi yochungechunge oluyinhloko lwamaminithi angu-90.
Kungenzeka ukuthi isondela "kwesokudla?" Ekugcineni, boba bobabili, futhi yilokhu okuhlukahlukene okugcina i-yoga ihlanzekile.
Ukulinganisa ukulinganisa kokuPhepha
Uma kuthiwa, kunezizathu ezingokoqobo zokubeka ezinye izikhundla ngaphambi kwabanye. Ngenxa yezizathu zokuphepha zodwa, othisha abaningi bazoqala umkhuba nge-asanas engaphansi ukukhulula kancane kancane amathoni, imisipha, nemigqa ngaphambi kokuqala ukuma.
Abanye othisha bazolandela ngokujwayelekile izimo ezithile (ikakhulukazi lezo ezihilela umgogodla noma izixhumanisi ezinkulu) neziphikisana. Isibonelo, ukuma kwehlombe kungalandelwa izinhlanzi ukuhlinzeka ukwelula okumele kwenziwe entanyeni. Ngokufanayo, ngemuva kokuchungechunge kwezinto ezingapheliyo, kuvame ukuhle ukwenza ukugoba okuphambili ukusiza ukukhulula emuva okuphansi.
Kodwa, ngisho noma kunjalo, ayikho imithetho eqinile-futhi-fast. Nge-yoga ye-Iyengar, isibonelo, umqondo wokuba nombono wokuphikisana unqatshelwe ngokuqondile futhi ucabange umonakalo kumkhuba. Esikhundleni salokho, amakilasi ahlelwe eduze nendaba ethile nge-pose eyodwa eholele ekulandelayo ngokufana kwayo kunokuba kuphikisana nakho.
Ukukhetha iJoga Elifanele Kuwe
Izindlela zokufundisa ezahlukene ziheha abantu abahlukene. Uma ungumuntu othanda isakhiwo esikhulu kumkhuba wakho, i-Ashtanga noma i-Bikram kungaba yindlela engcono kuwe. Uma, ngakolunye uhlangothi, wamukela indlela ekhululekile kakhulu, i- vinyasa noma i- yoga yamandla ingasiza ekukhuliseni umkhuba wakho ngokukutshengisa ezihlukahlukene zokubuza.
Ekugcineni, akukho ukukhetha okulungile noma okungalungile. Kumane udinga ukuhlola ukuthi yiluphi uhlobo (noma izinhlobo) ze-yoga olukhuluma nawe njengomuntu ngamunye.
Ukuzikhandla Ekhaya
Uma uqhuba ekhaya, ungakwazi ukuqondisa ukulandelana kwakho kwezinto ngokubeka inhloso yakho kuqala.
Thola ukuthi yini ohlose ukuyifinyelela ngomkhuba. Umqondo wokulinganisela nokuzola? Ukukhululwa kwengxabano ngemuva kwakho? Ukulawula okukhulu ekuphefumuleni nasekuphumeni kwakho? Ngokubeka intando yakho kuqala, izimo zinezindlela zokuziveza zona.
Khona-ke kuzodingeka uqinisekise ukuthi ufaka umkhuba ngokuphepha. Kuze kube manje:
- Qala ngokulula kancane ngaphambi kokufudumala ngezimo ezithile zokuma noma ukusazisa ilanga .
- Uma usufudumala ngokugcwele, ungangena ekujuleni okujulile okunjenge-backbends ne- hamstring elula .
- Ukuqeda umkhuba ngokupholisa phansi ngezinye izimo eziphumuzayo (ukugoba okunjalo noma ukuphikisana okuncane) ngaphambi kokungena ku- savasana .
Noma yikuphi ukukhetha okukhethayo, lalela umzimba wakho, futhi uzohlala wenza okulungile.