Isikhathi sakho siyigugu, ngakho kungani kufanele uyisebenzise ukwenza i-yoga? Ungase wenze iZumba noma u- spinning noma u-Tae Kwan Do. Ukulala, ukuhamba , ukuthatha ukubhukuda. Eqinisweni, lezozinto zikhulu kakhulu futhi kufanele nakanjani uziphathe. Kodwa kufanele wenze i-yoga. Nazi izizathu eziyishumi ukuthi kungani.
1 - Ucindezelekile
Ngeshwa, ukucindezeleka nabangane bayo bakhathazekile futhi bakhathazeka yizinkinga kubantu abaningi futhi baye baboniswa ukuthi banezimpikiswano ezimbi empilweni. I-Yoga inhle kakhulu ekunciphiseni izimpawu zokucindezeleka ngokomzimba (ngisho nangesikhathi sokuhlaselwa kokukhathazeka ) nokuletha umqondo wokweqa umqondo. Ngivame ukubona i-yoga isenzo sokususa izimo zomuntu siqu noma zomsebenzi ezivela ezimpilweni zabantu. I-Yoga ingakusiza ukuba uhambe ngesondo le-hamster bese uthola umbono kulokho okubaluleke kakhulu.
2 - Awukwazi Ukuthinta Izinzwane Zakho
Abantu bangitshela ngaso sonke isikhathi ukuthi abakwazanga ukwenza i-yoga ngoba abakwazi ukuthinta izinzwane zabo. Yebo, yilokho okuyiyo yoga, okuyize. Ukuzivumelanisa nezimo ezithuthukisiwe kuhle kakhulu umphumela oqinisekisiwe wobuchwepheshe obuvamile be-yoga futhi hhayi nje iminyango yakho.
3 - Uhlala eDeskini Wonke Usuku
Ukuphawula kuyinkinga enkulu kubantu abaningi abachitha isikhathi esiningi sosuku lwabo lokusebenza ngaphambi kwikhompyutha. Uma ushayela futhi uvela emsebenzini futhi uthathe isikhathi sakho esingaphansi uhlezi embhedeni, uzothola ubuhlungu emuva emuva kokuncane. Kunezindlela eziningi ukuthi i-yoga ikusiza ukuba uthole isikhathi sakho somgogodla kanye namahlombe emuva, kufaka hlangana nokwelula ongakwenza emsebenzini .
4 - Ubuhlungu Bakho Bubuhlungu
Njengoba ngishilo ngenhla, ubuhlungu bokubuyela emuva buyinto ejwayelekile yokuphila. Ukuvuka nokuthulula izikhathi ezimbalwa ngesonto kungaba ukuvimbela ngisho nokuphatha ubuhlungu obunayo kakade. Njengoba ubuhlungu bamuva bubangelwa yizinto eziningi ezihlukene, kubalulekile ukubona udokotela uma unesihlungu esingapheli ukuze akwazi ukukutshela ukuthi kunezinhlobo zokunyakaza okufanele uzigweme. Umhlahlandlela wethu Wokubuyisa Emuva unolwazi oluhle ku-yoga ngezinhlungu zangemuva okufanele uphinde uzihlole.
5 - Ufuna Ukulahlekelwa Isisindo
I-Yoga yokulahlekelwa isisindo yinto encane engxoxweni. Yize kunobuningi bobufakazi besayensi ukuthi ngisho nezinhlobo ze-yoga ezinzima kakhulu ngokomzimba ezingashisi ama-khalori amaningi, kukhona nobufakazi obuningi obuvela kubantu abakholelwa ukuthi i-yoga iye yaba nengxenye ebalulekile ekulahlekeni kwesisindo. Njengoba kunikezwe lokhu okungafani, kuye kwaphakanyiswa ukuthi i-yoga idlala indima exhasa ngokukhuthaza impilo enempilo nokukhetha okukhethwa kukho kokudla.
6 - Une-Arthritis
Abantu abane-arthritis bayelulekwa ukuba bathuthe imizimba yabo futhi bahlale bekhuthele, kodwa badinga izinhlobo zokuzivocavoca eziba nomthelela ophansi futhi obumnene emajoyini. I-Yoga ifanelana nomthethosivivinywa. Uma kunokwenzeka, thola iklasi eliheha abantu abane-arthritis ukuze uqiniseke ukuthi uthisha wakho uyazi isimo sakho.
7 - Ukhulelwe
Siyakuhalalisela! Uma ungakaze wenze i-yoga ngaphambili, lesi yisikhathi esihle sokuqala. Kunezizathu eziningi zokwenza i- yoga phakathi (nangemva) kokukhulelwa kwakho . I-Yoga ingakusiza ulungiselele ukubeletha ngokuvula umzimba wakho nokukunika amasu okubhekana nobuhlungu. Amakilasi e-yoga asebeletha anikeze isikhathi sokuphumula futhi uxhumane nomzimba wakho oguqukayo.
8 - Ungasebenzisa isikhathi sokuphuma
Khumbula lapho ubengumntwana kanye nomama wakho akutshele ukuthi uphefumule ngokujulile uma usebenza? Kulungile, isebenza. Ukuzivocavoca okufundisayo okufundiswa eklasini ye-yoga (ebizwa ngokuthi i- pranayama ) inikeza amathuluzi anamandla okuthuthukisa umsebenzi wakho wokuphefumula nokulawula umphumela wayo ohlelweni lwezinzwa zomphakathi. I-yoga iyindlela enhle yokuthatha isikhathi esivela kulo lonke usuku lwakho. Isikhathi sakho ematheni siyiphuphu langempela kusuka engxoxweni ehlala njalo ekhanda lakho.
9 - Wena Ufuna Ukuzizwa Kungcono
Ungase uqale uzame i-yoga nje ukuze usebenzise umzimba, ukusiza ngezinye izinto zakho zokudlala, noma ngenxa yokuthi uzwile lokho kuzokunika i-butt enhle, kodwa uzothola masinyane ukuthi izinzuzo ze-yoga ziya ngaphesheya kwenyama. Abanye abantu bathola ukuxhumeka kokomoya, kodwa noma ngabe lokho akuyona inkomishi yakho ye-chai , isimo sakho sengqondo sizophakama futhi uzozizwa ungcono.
10 - Wonke umuntu uyayenza
Awuyona nje into encane kunazo zonke ukuthi kungani wonke umuntu kusuka ku-barista wakho kummeli wakho kumphathi wakho kumama wakho uhlala egijima e-yoga? Ngenkathi ngivame ukuba ngumuntu wokugcina ukweluleka ukuthi ulandela umhlambi, ukuphakama kwabantu okuthola injabulo ku-yoga kusikisela ukuthi kunokuthile okukuyo. Futhi uma ungayithandi, okungenani uzokwazi ukuthi kungani.