Ukwenza i-yoga njalo kunikeza izinzuzo eziningi , kuhlanganise nokwenza uzizwe ungcono ngomzimba wakho njengoba uqina futhi uguquguquka kakhulu , unciphisa imisipha yakho, unciphisa ukucindezeleka, futhi uthuthukise impilo yakho yengqondo nengokwenyama. Kodwa kungakusiza kanjani ukuba ulahlekelwe isisindo?
Yisiphi i-Yoga Esinakuyenza
Ukusebenzisa noma yiluphi uhlobo lwe-yoga kuzokwakhiwa amandla, kodwa izifundo zibonisa ukuthi i-yoga ayiphakamisi isilinganiso senhliziyo yakho ngokwanele ukuze kube yindlela kuphela yokuzivocavoca oyidingayo ukuze uchithe amakhilogremu.
Ukuze ulahlekelwe isisindo, kufanele udle kahle futhi ushise amakholori ngokwenza umsebenzi ovusa izinga lakho lenhliziyo ngaso sonke isikhathi. Izitayela ze-Yoga ezinamandla kakhulu zinganikeza ukuqeqeshwa kangcono kune-yoga enhle, kodwa uma ukulahlekelwa isisindo kuwumgomo wakho oyinhloko, uzofuna ukuhlanganisa i-yoga ngokuhamba, ukuhamba noma noma yikuphi ukuvivinya umzimba okuthandayo. Noma kunjalo, i-yoga ingadlala indima ebalulekile ohlelweni lokulahlekelwa isisindo.
Yini Yoga Ongayenza
Ngenkathi ukulahlekelwa isisindo kungenziwa lula kwi-calories ngokumelene namakholori avela ku-equation, okuningi okuningi kuya ekuguquleni ngempumelelo imikhuba yakho ukuze wenze ukukhetha okunempilo kwesibili. I-Yoga ikusiza ngokukuletha kangcono ukuhambisana nomzimba wakho, ukuthuthukisa isithombe sakho nesimo senhlalakahle. Ukunciphisa ukucindezeleka futhi ngaleyo ndlela ukucindezeleka ukudla kungenye indlela i-yoga ingase isekele ukulahleka kwesisindo. Ngokugqugquzela indlela yokuphila enempilo, ukukhubazeka okuvamile kwe-yoga kwenza kube lula ukuthi uzokwazi ukugcina ukulahlekelwa isisindo sakho.
Mhlawumbe okubaluleke nakakhulu, ukugcizelela kwe-yoga ekulaleleni umzimba wakho kuqala futhi okuyinhloko kungaba ushintsho olwandle kubantu abaye balwela ukuchitha amakhilogremu esikhathini esidlule. I-Yoga inendima ebalulekile okufanele idlale ngendlela ephelele yokulahlekelwa isisindo.
Uhlobo Luni Lwe-Yoga?
Uma ungakaze wenze i-yoga ngaphambili, qiniseka ukuthi uqala ngamazinga okuqala wezinga.
Uzoshisa amakholori amaningi eklasini ye-athletic vinyasa . Lezi zitayela zivame ukuqala uchungechunge lwezinkinga ezisheshayo ezibizwa ngokuthi i- sun greetings , ezilandelwa ukugeleza kokuma okuzokwenza uhambe. Uma usufudumala phezulu, ukwelula okujulile nokuhlehliswayo kuvela. I-Vinyasa ihlanganisa izitayela eziningi ezithandwayo, ezithuthuka njenge-sweaty, njenge:
- I-Ashtanga : I-Ashtanga yoga iyindlela yokuzikhandla kakhulu futhi abasebenzi bayo bangama-yogis azinikezele kakhulu. Abaqalayo bavame ukukhuthazwa ukuba babhalisele uchungechunge lwamakilasi, okuzosiza ngesisusa. Njengoba u-Ashtanga elandela uchungechunge olufanayo lwezikhathi ezithile, uma ufunda ukulandelana, ungazijwayeza noma nini ekhaya noma ujoyine iqembu le- Mysore -style, lapho kunomfundisi okhona kodwa umfundi ngamunye uyahamba ngezinga lakhe.
- I-Power Yoga : I-yoga yamandla idume kakhulu kuma-gyms namaqembu ezempilo, nakuba ayatholakala kakhulu kuma- yoga studios azinikezele . I-yoga yamandla isekelwe ekwakheni ukushisa nokuqina kwe-Ashtanga ngenkathi inikeza uchungechunge lwezinkinga ezihleliwe.
- I-Yoga Eshisayo : I-Vinyasa yoga eyenziwa ekamelweni elishisayo iphakamisa i-ante ngokuqinisekisa ukuthi uzokhipha izibhakede. Qaphela ukuthi i-Bikram ne-yoga eshisayo ayifani ngokufanayo. I-Bikram isitayela sokuphayona se-Yoga eshisayo, okufaka uchungechunge lwezinto ezithintekayo futhi, ngempela, iscript esakhiwe ngumsunguli uBirram Choudhury. Lezi zinsuku, kunezinye izitayela eziningi ze-yoga ezishisayo ezisebenzisa ikamelo elishisayo kodwa hhayi uchungechunge lwe-Bikram.
I-yoga emnene , ngenkathi ivutha amakholori ambalwa, namanje kuyindlela enhle yokondla nokunakekela umzimba wakho.
- I-Hatha Yoga : Nakuba akuzona zonke izigaba zeHatha zithobekile, leli gama liye lasetshenziselwa ama-yoga studios ukukhombisa amakilasi aYI-vinyasa. Buza ku-studio yakho noma ku-gym.
- I Yoga enemigomo : Njengoba nje igama libonisa, ukuhlanganiswa konke kuhlanganisa ukuhlanganisa umzimba nomqondo ngenhloso yokuphila ukuphila okujabulisayo. Lena indlela engabasiza kakhulu abantu abazizwa behlukaniswe emizimbeni yabo.
- I-Kripalu Yoga : I-Kripalu isitayela esaziwa ngokumukelwa kwayo okuvulekile kuwo wonke amazinga okusebenza kanye nezinhlobo zomzimba. Indlela yayo eyakhelwe ngabanye iye yenze kube yinto ephezulu kubantu abesaba kakhulu ngokuya emakilasini eqembu.
Ukwenza Yoga Ekhaya
Ungenza i-yoga ekhaya ngezinsuku ongeke wenze iklasi. Amawebhusayithi e-yoga e-inthanethi akwenza kube lula ukuzisebenzisa ekamelweni lakho lokuphumula. Ukuze ukwandise izinzuzo ze-yoga, kuhle ukukwenza kancane usuku ngalunye. Ukuqala umkhuba wokuzindla ekhaya kungenye. Izinzuzo zikaJoga zombili zengqondo nezomzimba, okwenza kube ingxenye ebalulekile yemigomo eminingi yokulahlekelwa kwesisindo.