I-Bikram isitayela esisodwa se-yoga eshisayo
I-yogga eshisayo ingabhekisela kunoma iyiphi i-yoga ekilasini eyenziwe ekamelweni elifudumele. Nakuba kunezitayela ezimbalwa ezishisayo zokushisa i-yoga, i-Bikram Yoga yi-yoga yasekuqaleni elishisayo futhi phakathi kwaziwa kakhulu. Ngisho noma abanye abantu bangase basebenzise "okushisayo" ne "Bikram" ngokungafani, iqiniso liwukuthi yonke iBikram Yoga iyashisa, kodwa akuyona yonke yoga eshisayo i-Bikram.
Yoga Eshisayo
I-yogga eshisayo ivame ukuba yindlela yokusebenzisa imifino evamile lapho uthisha eyala abafundi ochungechungeni lwezinto ezixhunyanisiwe.
Ngesikhathi sekilasi, igumbi livame ukugcinwa ekushiseni kwama-95 kuya ku-105 F. Njengoba ungacabanga, iseshini yogaga esinamandla emazingeni aphezulu okushisa kwenza umzimba ufudumale futhi ubangele ukujuluka okukhulu. Inhloso ukuthi ukushisa kukhulula imisipha yakho futhi ukujuluka kusiza ukuhlanza umzimba wakho.
I-Bikram Yoga isitayela esisodwa nje se-yoga eshisayo. Okunye okukhethwa kukho okukhethwa yi-yoga okushisayo kufaka phakathi i-Canadian yokungenisa i- Moksha Yoga (eyaziwa ngokuthi i-Modo Yoga e-United States) ne- CorePower Yoga , i-chain ekhulayo ngokushesha. Izakhiwo eziningi ze-Yoga ezisekhaya futhi ezizimele zinikeza isitayela sabo samakilasi afudumele nawo.
Amathiphu nokuqapha
- Kubalulekile ukuba ugijime wakho we-yoga uma wenza i-yoga eshisayo ngoba uzothuthuka okuningi. I-Yogitoes Izikhwama ezingavumelekile (noma iminye imikhiqizo efanayo) zithandwa izisetshenziswa ezishisayo ze-yoga. Lezi tilondolozi zifakwa phezu kombhede wakho ukuze zithole ukujula futhi zithuthukise umzila.
- Ukukhukhumeza okwenzayo kwi-yoga eshisayo kusho ukuthi uzofuna ukukhetha ukugqoka kwe-yoga . Ngokujwayelekile, abesifazane nabesilisa bathola ukuthi izikhwebu eziqinile futhi ezibizwa ngokuthi i-capris noma ama-pantant ende zikulungele ukuvimbela ukushiya ngesikhathi sokubuza.
- Ukushisa kwangempela ekilasini elishisayo le-yoga kuzohluka ngesitayela nakwe-studio. Amanye angashisa njengo-108 F, okwenza amakamelo angama-75 F abonakale ashisa kakhulu.
- I " sweating out toxins " catchphrase ithandwa phakathi kwabafundi be-yoga abashisayo. Iqiniso liwukuthi ukujuluka akuyona ingxenye ye-system detoxification yemithambo yethu, nakuba kungenza uzizwe ungcono ekugcineni.
- Qinisekisa ukuthi uphuze amanzi amaningi ngaphambi, ngesikhathi, nangemva kwekilasi ukuze ungangeni emanzini. Akukwahle ukuba udle kungakapheli amahora amabili ngaphambi kokuba uthathe isigaba.
- I-Yoga eshisayo ayikwaziswa ngabesifazane abakhulelwe ngoba ingavuselela izinga lokushisa lomzimba .
I-Bikram Yoga
I-Bikram Choudhury ngumsunguli we-yoga oshisayo nomsunguli we- Bikram Yoga . Indlela yakhe isitayela sokuqala okufanele sibekwe ekamelweni elishisayo. Kuyinto uchungechunge oluthile lwama-postures angu-26, kuhlanganise nama- exercises amabili e- pranayama , ngayinye eyenziwa kabili eklasini elilodwa lomzuzu elilodwa.
UChoudhury, owazalelwa eCalcutta, e-India, ngo-1946, wayengumdlali we-yoga ebusheni bakhe, njengoba kwakunjalo nomkakhe uRaashree. Ngo-1974, uChoudhury wasungula i-Yoga College of India eBeverly Hills, California, ukufundisa indlela yakhe. Ngokushesha waba omunye wezindlela ezithandwayo kakhulu ze- yoga asana ezenza eNtshonalanga.
Njengoba amakilasi e-Bikram e-yoga aqala ukudweba amalungu eHollywood elite, waqala ukuphila okuqhubekayo okuzondayo. Waziwa ngezimoto zakhe zezemidlalo futhi egqoke ubucwebe obubi. Nokho, i-yoga guru ephumelelayo yayizofaka izinsolo zokugwetshwa kwezigwegwe kanye nezinsolo zokuhlaselwa ngokocansi.
I-Bikram ne-Copyright
Ngo-2002, uChoudhury wabhala uchungechunge lwakhe lwezinkinga ezingu-26 ezenziwe ekamelweni elishisayo.
Sebelokhu ehilelekile emibangweni eminingi yezomthetho, kokubili ukusetshenziswa kwegama elingagunyaziwe kanye nokusebenzisa indlela yakhe ngaphansi kwegama elihlukile.
U-Choudhury ulandele ngempumelelo i-Los Angeles studio studio ngo-2003 ngokuphulwa kwe-copyright ne-trademark. Waba ngummangalelwa ngo-2004 lapho ephikiswa yiSan Francisco-based collective of yoga othisha abashisayo. Leli qembu lase lithole izincwadi zokuyeka nokuzishiya ngaphezu kokusetshenziswa kwazo okungavunyelwe kweBikram. Abamangalelwa bathi i-yoga ayikwazi ukulondolozwa i-copyright. Amaqembu afinyelele isinqumo ngo-2005 lapho uCouudhury avumile ukungaboshelwa khona futhi bavuma ukungasebenzisi igama leBhirram.
U-Choudhury ufake esinye isithwathwa esiphakeme kakhulu ngonyaka ka-2011. Lesi sikhathi sasihambisane ne-studio yase-New York eyisekelwe e-Yoga kubantu, okunikeza amakilasi e-yoga ngeminikelo emadolobheni amaningana ase-US. Leli cala lihlehlisiwe ngo-2012 lapho umnikazi we-Yoga kuya kumuntu uGreg Gumucio avuma ukuyeka ukusebenzisa igama leBikram negchungechunge. Nakuba leli cala alizange liye ekulingweni, kwakubalulekile ngoba i-US Copyright Office yamemezela ukuthi i-copyright yakhe ekhishiwe ngaphambilini ye-Bikram uchungechunge kwakuyiphutha.
I-Bikram nokuhlukunyezwa ngokocansi
Ngo-2015, ukugxila kwezinkinga zezomthetho zikaBikram kwasusa ekuvikeleni indlela yakhe yoga. Waba yizicucu eziyisithupha ezibhekene nokuhlukunyezwa ngokocansi noma ukudlwengula emuva kweminyaka eminingana.
Yize imininingwane ihlukahluka, ibonisa iphethini likaChoudhury elifakazela abafundi abasha nabaqeqeshi be-yoga abasha, ngokuvamile labo ababhalisile ohlelweni lwakhe lokuqeqesha othisha. Ekuqaleni kuka-2016, inkantolo yaseLos Angeles yakhipha isinqumo senkantolo yommeli kaChoudhury owayengummeli wezomthetho, owathi wayehlukunyezwa ngokocansi futhi wasuswa esikhundleni sakhe sokuphenya ezinye izimangalo zokuhlukunyezwa kwabesifazane.
Ngesikhathi esifanayo, uRajashree Choudhury wafaka isahlukaniso. UBikram naye wabaleka e-United States. Ngo-May 2017, kukhishwe incwadi yokuboshwa futhi ngoNovemba yena kanye nenkampani yakhe babefake imali.
The Implications
Ukuwa kweChoudhury kungenza njengengqondo yokuqapha emphakathini we-yoga. Umkhuba womkhuba uvame ukwenza ubuhlobo obuseduze futhi abanye abantu bangakhetha ukusizakala ngalokhu.
Ama-studio e-Bikram ahlala evulekile futhi amaningi aqhutshwa ngabafundisi abazimele. Ngenxa yalesi sizathu, kubalulekile ukukhumbula ukuthi kuphela umsunguli obandakanyekile ekubizeni kulezi zimo.
Izwi elivela
I-yogga yamahhashi iyindlela enhle yokufundela abafundi abaningi be-yoga, nakuba ikhulu kakhulu kunezigaba ezinikezwa ngamakamelo apholile. Ngaphambi kokuthatha isigaba, cabangela noma yiziphi izimo zezokwelapha ongase ube nazo futhi ukhulume nodokotela wakho mayelana nokuthi kulungile yini kuwe.
> Umthombo:
> Schmidt S. Arrest Warrant Ikhishwe iBhirram Choudhury, i-Hot-Yoga Guru Icala lokuhlukunyezwa ngokocansi. I-Washington Post. Ngo-May 26, 2017.
> Wolfe N. Umsunguli weBikram Yoga Wamemezela Ukubhujiswa Ngemva kokubhekana Nezigidi Ezigwetsheni Zomthetho. Izindaba.com.au. NgoNovemba 15, 2017.