Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 147
Amafutha - 6g
I-Carbs - 21g
Amaprotheni - 4g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-10 , Pheka iminithi engu-20
Izinkonzo 12
Ama-muffins asekuseni athandwa ngesizathu-kulula ukuwadla futhi adle okumnandi. Kodwa ama-muffin asetshenziswe kakhulu asetshenziselwa ushukela namafutha agcwele, ngisho nezinhlobo ezibonakala ziphilile njenge-muffin bran! Ngaphambi kokuba ufinyelele i-muffin enkulu endaweni yokudlela yekhofi noma ebhikawoti, cabanga ukwenza ama-muffin akho ayinomsoco ekhaya ukuze uthole ama-breakfasts amasonto ama-on-go. Ziningi impilo futhi zibiza kakhulu, futhi!
Lezi zinhlayiya ze-raspberry oatmeal zenziwe ngama-oats okugcwele okusanhlamvu kanye nofulawa ukusiza ukulawula ukucindezeleka kwegazi, futhi zigcwele ama-raspberries asozini. Ukuhlanganiswa kwama-grains okugcwele kanye nama-raspberries unikeza inqwaba ye-fiber yokuhlala amandla okugcina uhlale isikhathi eside kakhulu kunama-muffins enziwe ngopuphu omhlophe, ngokuvamile ongenayo i-fibre namavithamini.
Izithako
- 1 inkomishi eqoshiwe
- 1 inkomishi ubisi ubisi
- Isipuni esingu-1 ilamula lemon
- 1 inkomishi ufulawa ogcwele okolweni kakolweni
- 1 ithisipuni i-baking powder (low-sodium uma kungenzeka)
- ½ i-teaspoon baking soda
- ½ inkomishi kancane kancane ushukela obomvu ogcwele
- 1 iqanda elikhulu, elishaywe
- I-¼ yamafutha ka-canola
- 1 inkomishi raspberries, efriziwe noma fresh
Ukulungiselela
Preheat ovini kuya 400F. Khombisa i-muffin tin nge-paper liners noma uphefa ngokupheka.
Hlanganisa ama-oats, ubisi kanye nejusi lemonsi esitsheni esincane. Vumela ume lapho ulungiselela ezinye izithako.
Esikhathini esikhulu sokuxuba, hlanganisa ndawonye ufulawa, i-powder baking, i-baking soda, neshukela elibomvu.
Engeza amaqanda namafutha oat ingxube. Hlanganisa kahle.
Engeza ingxube ye-oat ukuze ubomile izithako bese ugijima kuze kube yilapho ubisiwe. Hlonipha ngobumnene ama-raspberries.
I-Scoop ibhalela ngaphakathi kwe-muffin tin, ugcwalise indebe ngayinye 3/4 yendlela egcwele.
Bhaka imizuzu engu-15 kuya kwezingu-22 noma kuze kube yilapho phezulu kuqhuma emuva lapho kuthintwa kancane. Susa kusukela kuhhavini bese upholile imizuzu engu-10 ngaphambi kokukhipha ama-muffin endaweni yokupholisa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungasebenzisa ama-raspberries amasha noma acwebekile kulezi zimfucumfucu ze-oummeal, noma ungashintsha isithelo kunoma yini esesikhathini ngaleso sikhathi. Zama ukungeza ama-apula aqoshiwe ne-sinamoni, noma usebenzise ama-blueberry amaqhwa esikhundleni sama-raspberries. Kunezinketho eziningi okunomsoco, ngakho-ke thola ubuciko nge-mix-ins yakho futhi ujabulele ukwelashwa kwasekuseni okumnandi ongakuzwa ngakho.
Amathiphu wokupheka nokukhonza
Ukuze ugcine ama-muffin avela kanzima futhi enesivinini, gwema ngaphezulu-kuvuselela i-batter.
Uma usebenzisa amajikijolo amaqhwa, ungathuthuki ngaphambi kokusetshenziswa.
Bhanqa i-muffin ngeqanda elibilisiwe kanye nocezu kwezithelo zokudla kwasekuseni okulinganiselayo ongadla ekuhambeni kwakho noma uma uqala ukusebenza.
Njengoba la ma-muffin nawo ayingxenye yesilinganiso esilinganiselwe, i-muffin eyodwa inama-calories angu-150, ngakho-ke nayo ingenza isidlo esikhulu.