Indlela Yokunciphisa Ukucindezeleka Kwegazi Ngezokudla Nokuzivocavoca
I-hypertension ivame ukubizwa ngokuthi umbulali othulile ngoba abantu abanalo ngokuvamile abanalo izimpawu noma izimpawu. Eqinisweni, cishe umuntu oyedwa kubantu abadala baseMelika abanesi sifo abazi ukuthi banakho. Kodwa kuyimfuneko ukuthi sonke kufanele sizame ukuvimbela noma ukulawula. Ukuxilongwa kwesifo somfutho wegazi kunomthelela ekuguleni kwesifo somzimba noma ukuqina komzimba futhi kukubeka engozini ephakeme yesifo senhliziyo, ukwehluleka kwenhliziyo, isifo sezinso kanye nesifo sohlangothi.
Kuyini ukucindezeleka komzimba?
Ukushisa ngokweqile kuyigama lezokwelapha lomfutho wegazi ophezulu. Lapho igazi liphonswa enhliziyweni, liba nengcindezi emadwaleni omcibisholo. Uma kunezingcindezi eziningi kulezo zindonga, unesimo esibizwa ngokuthi "ukucindezelwa kwegazi eliphezulu" noma umfutho wegazi ophakeme.
Umfutho wegazi ulinganiswa ngesikhathi sokugubha kwenhliziyo (systolic) nangesikhathi sokuphumula phakathi kwe-beats (i-diastolic). Inombolo ibhalwe ngenombolo ye-systolic ngenombolo ye-diastolic.
Umfutho wegazi ovamile ungama-120/80 (uthi "120 kuka-80"). I-hypertension iyatholakala uma ukufundwa kufinyelela ku 140/90 noma ngaphezulu. Uma kufundwa kuwela phakathi kwalezi zinombolo ezimbili zezinombolo, ungase utholakale ukuthi une-pre-hypertension ngaphambili.
Yini Okufanele Ngiyenze Uma Ngisetshenzisiwe Ngenhliziyo Ephakeme?
Into yokuqala okufanele uyenze uma udokotela wakho ekutshela ukuthi unomfutho wegazi ophakeme unomoya wokuphefumula. Umsindo ungaqondakali? Akunjalo. Ngeke ukwazi ukulungisa uma ungazi ukuthi unayo.
Ukuxilongwa kuyisimo sokuvuka ukuze uthole impilo.
Udokotela wakho angancoma imithi. Kodwa kukhona nezinguquko zendlela yokuphila ezingakusiza ukulawula ukucindezeleka komfutho wegazi ophezulu. Ngokwezikhungo zokuphila zokugula (Centers for Disease Control (CDC), okubandakanya ukufeza nokugcina isisindo esinempilo , kubaluleke kakhulu ekulawuleni ukucindezeleka kwegazi njengemithi.
UMary Moon, MD, udokotela womndeni osebenza kahle, ukhombisa ukuthi iziguli zibheke izici ezibalulekile ezibangele ukucindezelwa kwegazi eliphezulu. Kulezi ziguli eziningi, lokhu kuhlanganisa ukukhuluphala ngokweqile. Usebenza nabaningi babo ukuthuthukisa amasu okulahlekelwa kwesisindo esiphumelelayo .
Ingabe Uzolahlekelwa Isisindo Ukwelashwa Kwegazi?
Ukweqisa ngokweqile noma okukhuluphele kunandisa ingozi yokucindezela kwegazi. Ngokusho kokubili i-CDC ne-National Institutes of Health, ukulahlekelwa ngisho nesisindo esincane singakusiza ukuba ulawule umfutho wegazi ophezulu futhi wehlise ukucindezeleka kwegazi.
Kodwa uDkt. Moon uchaza ukuthi akukhona nje ukulahleka kwesisindo, futhi ngemisebenzi oyithintekayo ekulahlekelweni isisindo. "Ungaba isisindo esivamile noma ungaphansi kwesisindo somzimba futhi usenomfutho wegazi ophakeme uma uhlala phansi futhi ungaqapheli ukudla kwakho," usho kanje. "Kodwa uma umuntu okhuluphele ngokweqile eqala ukuthola imikhuba yokulahlekelwa isisindo esinempilo cishe bazobona ukuthuthukiswa kwengcindezi yegazi."
Yiziphi Izindlela Zcono Zokulahlekelwa Isisindo Sabantu Abano-Hypertension?
Uma une-high blood pressure futhi udokotela wakho uye wancoma ukuthi uchithe amakhilogremu ambalwa, kukhona amasu amabili wokulahlekelwa kwesisindo avame ukukhetha. Odokotela abaningi, kuhlanganise noDkt Moon, batusa ukudla kwe-DASH kokunciphisa isisindo kanye nokuvinjelwa kwe-sodium, futhi uhlelo oluvamile lokuvivinya umzimba .
- I-DASH Diet: Yehlisa Ukucindezeleka Kwegazi Nesisindo Esilahlekile Uhlelo lokucwaninga olubizwa ngokuthi Izindlela Zokudla Zokuyeka Ukucindezeleka Kwegazi lwenza kwaba nokudla ukusiza ukuncipha kwengcindezi yegazi. Kuhlanganisa izithelo eziningi, imifino, okusanhlamvu okuphelele, nokudla okunamafutha aphansi.
- Ukucindezelwa Kwegazi Eliphakeme? Yehlisa isisindo ngokuzivocavoca Funda ngezindlela ezibaluleke kakhulu uma une-high blood pressure futhi ufuna ukuqala ukusebenza.
Ngingakuvimbela Kanjani Umfutho Wegazi?
Uma uthola ukuthi unesandulela-ngculazi noma uma unomlando wokushisa komfutho emndenini wakho, akekho isikhathi esinjengamanje ukuze ufunde ukulawula ukucindezeleka kwegazi.
Imikhuba efanayo yokuphila esetshenziselwa ukulawula ukushisa komfutho yilezi zinqubo ezinhle zokuqinisekisa ukuthi awusitholi lesi sifo kuqala.
Khumbula ukuthi usebenze nethimba lakho lokunakekelwa kwezezempilo ekwenzeni izinguquko ukuze uthuthukise impilo yakho. Qinisekisa ukuthola imvume yezokwelapha ngaphambi kokuqala uhlelo lokuzivocavoca futhi uxoxe noma yimaphi izimpawu ezingavamile noma ushintsho empilweni yakho njengoba wenza izinguquko ekudleni kwakho nasemisebenzini yansuku zonke.
Imithombo:
Ukucindezelwa Kwegazi Eliphakeme. Amasevisi Okulawula Nokuvimbela Izifo. http://www.cdc.gov/bloodpressure/about.htm
UMary Moon, MD, i-Interview. Agasti 21, 2012.
Ukuvimbela nokwelashwa kweHIV High Press. Isihloko sekhasi. I-American Heart Association. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure /PreventionTreatmentofHighBloodPressure /Prevention-Treatment-of-High-Blood-Pressure_UCM_002054_Article.jsp.
Umhlahlandlela Wakho Wokunciphisa Ukucindezeleka Kwegazi. I-National Heart Lung ne-Blood Institute. https://www.nhlbi.nih.gov/health/resources/heart/hbp-guide-to-lower.