Impela Bonisa Ukudla Nezinguquko
Umbukiso wethelevishini "I-Biggest Loser" ibeka abadlali emidlalweni ekudleni okungaphansi kwama-kilojoule. Ungase uzibuze ukuthi lawo makhukhi asakazwa kanjani, futhi ikakhulukazi, noma ngabe abaphikisi banciphisa ukudla kwabo kwe-carbohydrate.
Incazelo ye-"The Biggest Loser" ekudleni umagazini wokuvimbela inikeza izinkomba ezithile. Kusukela lapho, amamenyu angadalwa ngezinsuku ezintathu ezahlukene zokudla.
Lezi amamenyu kufanele zifaneke kulabo abalandela imihlahlandlela, ukugwema ngokuzithandela izinqumo eziphakeme kunazo zonke noma eziphansi kunazo zonke esigabeni ngasinye. Nakhu okungawuthola mayelana nokudla oku- "Biggest Loser".
'Ukudla Okukhulu Kakhulu'
- Amakholori: Ukudla kunamakholori angu-1100 ngosuku. Zonke izinsuku ezintathu zafika ngaphakathi kwama-calorie angu-35 kulokhu noma iyiphi indlela.
- I-Carbohydrate: Amamenyu ayakhethiwe ayengaphakathi kuka-88 no-120 amagremu we-carbohydrate ngosuku, okwakungamaphesenti angu-42 namaphesenti angu-53 ama-khalori. Ukudla akuvumeli noma yimuphi ushukela owenezelwe, okusanhlamvu okuhlanziwe, noma amazambane, ngakho-ke abantu abaningi bayodla ukudla okuncane kakhulu ema-carbs. Lokhu kuyinto encane kakhulu glycemic kunendlela abantu abaningi badla.
- Amaprotheni: Ukudla kuphakeme kakhulu kumaprotheni. Amamenyu ayakhethiwe ayengaphansi kwamagremu angu-100 no-120 ngosuku, okwakungamaphesenti angu-35 namaphesenti angu-46 ama-khalori.
- Amafutha: Ukudla kunamafutha kakhulu. Usuku olukhulu kakhulu lwamafutha luyinto lapho i-saumoni yayihlanganisiwe khona; lowo wayenama-gramu angu-20 amafutha ngamaphesenti angu-16 e-khalori. Ezinye izinsuku zazingamaphesenti angama-12 amafutha.
Umbono on 'Isidlo esikhulu kunazo zonke'
Iphuzu elilodwa le-"The Biggest Loser" yikhombisa ithelevishini ukulahlekelwa isisindo esikhulu ngokushesha ngangokunokwenzeka. Yiqiniso, lokhu kwenza i-TV enhle, kodwa ngaphandle kwe-regimen elawulwa ngokuqinile emncintiswaneni (futhi mhlawumbe hhayi ngisho nakhona), akuyona into enhle.
Kubantu abaningi, lokhu kudla ngeke kube okusimeme, njengoba emva kwenkathi indlala izozifakazela ngokuqinile ekulinganisweni. Abancane, abesifazane abangasebenzi kakhulu bangase bakwazi ukusekela isikhathi eside, kepha ingxenye yombono wokuthola impilo usebenza. Ukudla okuphansi kwekhalori kuvame ukumisa abantu ukuthi bahluleke ngokuhamba kwesikhathi. Okungenani, inani lama-khalori kufanele lenziwe ngokwezifiso kumuntu ngamunye.
Ukudla okunamafutha kakhulu kunamaphesenti angaphansi, njengoba umzimba wakho udinga ukuhamba kahle. Kulokudla, amafutha ashintshwa kakhulu ngamaprotheni, kunokuba i-carbohydrate, okuyiyona ingcono ngaphezu kokudla okunamafutha okujwayelekile. Kunzima ukucabanga ngabantu abaningi abahlala nalokhu isikhathi esingaphezu kwezinyanga ezimbalwa, futhi iningi lazo lizophuma ngaphambi kwesikhathi eside.
Ukudla kuthiwa "i-carbohydrate modified" ngoba yonke i-carbs elicwengekile iqedwa, kanti nezinye ukudla okuphezulu kakhulu kunomkhawulo wemali elinganisiwe. Lokhu kuyinto enhle, futhi lesi silinganiso semingcele ye-carbohydrate sisebenza kubantu abaningi (nakuba abanye abantu badinga ukudla okungezansi-carb).
Okubalulekile
Ukudla okubaluleke kunazo zonke "kungase kube isisekelo sokudla okunamandla. Noma ubani owenzayo futhi obunzima anganezela imithombo yamafutha enempilo uma elambile.
Isibonelo, engeza i-avocado, amantongomane, amafutha omnqumo, amafutha kakhukhunathi, imbewu ye-flax, njll. Amafutha anelisiwe cishe ahle, okungenani kumongo we-carb low diet. Uma beqhubeka benenkathazo, bangazama ukusika ezinye zezinhlamvu zezinhlamvu.