Ukudla ukudla okunomsoco ophansi akulula ngaso sonke isikhathi, ikakhulukazi ekuqaleni. Kodwa nakanjani ungazilimaza ngokwakho! Nazi izinto eziyishumi ezilula ongayeka ukwenza ukuze kube lula kuwe.
Yeka ukuphuza iziphuzo ze-Sugary
Lokhu kubonakala kucacile, kodwa lokhu kungumthombo we- # 1 ushukela ekudleni kwe-US, ngokude. Kungase kube khona enye into ngaphandle kokuyeka ukubhema okuzoba nethonya elikhulu empilweni yabantu abaningi kunokuba bayeke ukwenza lokhu.
Yiqiniso, amanzi kuyinto ecacile yokufaka endaweni, kodwa lokhu kuzothuthukisa kancane abantu abaningi. Esinye isiphakamiso siyitayi , kuzo zonke izinhlobo zayo: ezishisayo, iced, black, green, kanye herbal. Ama-teas "avamile" (abamnyama noma abuluhlaza) kanye nemithi eminingi yemifino inezinzuzo eziningi zempilo, ngezingxenye zezindleko ze-soda. Kukhona ngisho nama-teas ahanjisiwe. Futhi ungesabi ukuxuba nokufanisa! Okuthandayo manje ukuthi ngiphuze itiye eliluhlaza oluhlaza (ilamula, imango, noma i-jasmine) ngetiye elimnyama . (Qaphela: uma uphuza itiye eluhlaza, kufanele kube lokushisa okuncane kunomnyama ukugwema ukufutheka.)
Yeka Ukuhamba Nesibindi
Ingabe igama elithi "ukudla" liletha izinkumbulo zokulamba, ukuzindla ngokudla, ngisho nokuphupha ngokudla? Ucabanga ukuthi ulambile nokuhlushwa kuyadingeka ekulahlekeni kwesisindo? Yebo, qala ukucabanga ngokuphambene. Uma lokhu okuhlangenwe nakho kuvame ukuqhubeka, indlela yakho yokudla ayilondolozi.
Hlola lokhu ngaphandle kwalolu hlu lwabantu abathandayo ngokudla ngale ndlela. "Ukungabi njala" futhi "ukuzwa unelisekile" kukhona phezulu ohlwini.
Yeka Ukwesaba Ukudla Amafutha
Imilayezo mayelana nokuthi kubi kangakanani ukudla amafutha kukhona yonke indawo. Kumele ufunde ukuzinaki . I-Harvard School of Health Public iqhube isingqungquthela nabalobi bokudla kanye nezintatheli lapho becela ukuthi bathathe isithembiso sokuyeka ukusebenzisa igama elithi "fat-fat", kodwa-ke, kwakubonakala kungenalutho.
Yeka Ukudla Izinto Ezifanayo Nsuku Zonke
Uma siqala ukushintsha ukudla kwethu, kulula ukufika e-rut bese sidla ukudla okumbalwa okufanayo ngaso sonke isikhathi. Lokhu, kubantu abaningi, kuyabuhlungu kakhulu , futhi ilebula elithi "ukuzibamba" ishaywa ngokushesha ekudleni. Bheka ezinye izincwadi zokupheka noma zokupheka ku-intanethi, hlola i-spice ithuba lokuphefumlelwa, zama imifino emisha noma inyama. Sebenzisa ushintsho ekudleni kwakho njengethuba lokukhulisa ama-horizons akho. Futhi khumbula, ukuhlukahluka kuyinto enhle, ukukhuluma ngokudla.
Yeka Ukuthembela Ekudleni Okungenamsoco Okuphansi
Imigoqo ye-Low-carb kanye namaphakethe okudla okudla okunamandla kunendawo yawo-lapho uhamba, isibonelo. Kodwa kunezinselele zokuzenza zibe yingxenye yokudla kwethu kwansuku zonke. Okokuqala, abantu bavame ukuba nokushukela okukhulu kwegazi kashukela emithini yale mikhiqizo. "I-carbs net" ebhalwe ohlwini iphakethe ingase ibheke phansi, kodwa ngezizathu ezihlukahlukene, umzimba wakho ungavumelani. Futhi, lezi okuthiwa "ukudla okuthakazelisayo kakhulu" zenzelwe ukuthi "zenzeke" amaflegi ethu ukunambitheka nobuchopho ekufuneni okuningi. Ukudla okuningi ukudla okunomsoco okuyisiphuzo kuyisibonelo njengoba bevame ukusenza siqhubeke sikholelwa ukuthi ukudla kufanele kube okuhle kakhulu.
Yeka ukuphequlula ama-Cereal, Crackers, nama-Cookie Aisles
Phela emehlweni phela emqondweni.
Ngokujulile. Ukubheka kulezi zikhwama ze-Chips Ahoy! amakhukhi akukhumbuza ukuthi ujwayele ukujabulela ukudla ama-Chips Ahoy. Akukho okuhle okungavela kulokhu. "Ukuthenga umjikelezo" wesitolo nokugwema izinsizakalo zangaphakathi ngokuphelele isu elihle uma ungayilawula.
Yeka ukuzihlukanisa ngokulala
Kukhona yonke ibhasikidi yezinto ezicindezela imizimba yethu, futhi ukungatholi ngokwanele kungenye yezinhlanzi. Ukuntula ukulala nezinye izinhlobo zokucindezeleka kuvamise ukukhipha i-cortisol nezinye ama-hormone okucindezeleka okuthungatha ushukela wegazi lethu. Lokhu-ke, okuphambene nalokho okudla okuncane okuhlose ukukwenza, okungukuthi kuqiniswe ushukela wegazi.
Njengengxenye yephakheji, ukubhekana nokucindezeleka komzimba kuvame ukwandisa ukondla, okuyinto thina akudingeki ngempela.
Yeka ukuphuma nge-Freaking Out mayelana nezifundo zokudla ku-News
Izihloko eziningi ze "sayensi" ezindabeni eziphambene nokucwaninga noma izifundo ngokwazo ziyinkinga ngandlela-thile. Qinisekisa ukuthi eminyakeni edlule, njengoba idatha iqoqa, ibonisa ngokuphindaphindiwe ukudla okunciphise-carb kube indlela enempilo kakhulu yokudla abantu abaningi. Kunoma yikuphi, imiphumela ejwayelekile yabantu abangu-50,000 ngeke ikutshele okuningi ngokuthi yini ezokusebenzela. Asikho isidingo sokukhokhela izigidi zamaRandi; zihlole nje.
Yeka ukuzama ukulandela ukudla okusebenzela umakhelwane wakho
Cishe zonke izinhlobo zokudla zisebenza kwabanye abantu kanye nezindleko ezahlukene ze-carbohydrate umsebenzi ongcono kubantu abahlukene. Enye yezikhwepha ze- Atkins Diet , isibonelo, ukuthi ihlelwe ukusiza umuntu ngamunye ukuba afinyelele ezinhlobonhlobo nemali ye-carbohydrate esebenza kahle emizimbeni yabo.
Ngokufanayo, ungazami ukuphikisa umakhelwane wakho ekudleni okusebenza ngaye noma kuye. Vele utshele ukuthi yini okusebenzela wena nomzimba wakho; kunzima ukuphikisana naye.
Yeka Ukugwema Iqiniso
Uma wazi ukuthi ukudla okunciphisa-i-carb kusebenza kuwe-uma uphile kahle futhi ujabula ngokwengeziwe uma usuqede ushukela owengeziwe nosana-ufanele ukuba uzibonele indlela yokwenza lo msebenzi kuwe indlela yokuhlala unomphela. Akekho ophelele, futhi sonke sidinga usizo ukwenza lokhu " indlela yokudla " kunokuba "ukudla". Ubuso bakho besikhathi esizayo buzokubonga.