Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 155
Amafutha - 13g
I-Carbs - 7g
Amaprotheni - 6g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 8 (1/2 indebe ngayinye)
Kuwo wonke amaqembu, uzohlala uthola iqembu labantu bexhumane netafula lokudla, ngokungenangqondo ekukhoneni okuxubile. Phatha izivakashi zakho nale recipe enempilo nesiphundu yomnqumo we-garlicky, u-walnut no-edamame. I-carb ephansi futhi igcwele amaprotheni. Ngaphezu kwalokho, uma kukhona, yenza i-packet elula ephathekayo elula!
Izithako
- 1 inkomishi walnuts , toasted
- 1 inkomishi yamalalamata ama-olives , aphethwe
- Izindebe ezingu-2 izindebe eziphephile ezinqotshiwe, ezifakiwe
- 1 ithisipuni yamafutha omnqumo angaphili
- 1/2 ithisipuni i-garlic powder
- 1 isipuni esisha amaqabunga e-rosemary
Ukulungiselela
Esikhathini esikhulu esitsheni esikhulu, shinyisa zonke izithako ndawonye.
Khonza ngokushesha. Ifriji noma yikuphi okusele.
Ukuhlukahluka Kwesithako kanye Nokusekela
Le recipe kuyindlela ejabulisayo yokuzama izinhlobo ezahlukene zeminqumo, zonke izibani zazo ezihlukile. Dlulela emathinini kanye ne-splurge ngeminqumo emihle, ngoba iminqumo iyinambitheka enkulu kule recipe. Ungasebenzisa ukuxuba kweminqumo ehlukene ukuze uyenze ithakazelise.
Zama iminqumo yama-Castelvetrano, enomusa omnene, obushelelekayo nobunobuntshontsho, ama-olivoni anama-bron nobabayo, noma iminqumo yama-Nicoise enothile futhi enamafutha.
Iphuzu kulabo abahlukumezayo ngokudla ngokucabanga: sebenzisa ama-olives asemanzi. Lokhu kukuphoqa ukuba uhlehlise futhi ujabulele ama-flavour, hleze ugwaze ngephutha umgodi! Gcina engqondweni, uma ukhonza lokhu emcimbini, ungase ufune ukukhipha isitsha esincane sokuba izivakashi zilahle izintambo zazo.
Njengoba nje ungasebenzisa izinhlobo ezahlukene zeminqumo kule recipe, ungasebenzisa futhi izinhlobo ezahlukene zamantongomane. Ngiyakujabulela futhi lokhu ama-hazelnuts agwetshiwe, ama-pistachios, noma ama-alimondi , konke okusebenza kahle ngokumnandi kweMedithera kule recipe. Uma wena noma yiyiphi yezivakashi zakho uthola izihlahla zamantongomane, zama lokhu ngezinhlamvu zamathanga, imbewu ye-sunflower, noma ngisho nama-chickpeas agwetshiwe, ongayenza noma ukuthenga ezitolo eziningi zokudla.
Yenza lesi sidlo sibe mnandi nakakhulu ngokufaka i-sprinkle ye-salted sea noma i-flaky sea salt, eyengeza ukwakheka futhi iveza ukunambitheka okungaphezulu.
Amathiphu wokupheka nokukhonza
Qinisekisa ukugcoba ama-walnuts akho ngaphambi kokwenza lokhu isidlo. Kuqinisa ukunambitheka kwabo futhi kwenezela ukwanda okungaphezulu. Ukuze ngifake amantongomane ngokushesha, ngivame ukufaka isitsha sami esitsheni esincane sokubhaka ku-toaster kuze kube khona amakha ama-nutty aqala ukugcwalisa ikhishi, ngokuvamile imizuzu engu-7.
Uma wenza ibhethri enkulu, ungase ufune ukugcoba amantongomane akho kuhhavini.
Yabafake esitokisini kwi-baking sheet kanye ne-toast ku-degrees angu-400 imizuzu engaba ngu-10. Ungawagcoba futhi esikhwameni esomile phezu komlilo ophakathi, ukuphonsa njalo ukuvimbela ukushisa.
Noma ngabe iyiphi indlela oyisebenzisayo, qiniseka ukuthi uhlola amantongomane akho njalo njengento engeke yonakalise le recipe ngaphezulu kunambitheka okubabayo yomuncu ogqamile kakhulu.
Le recipe isebenzisa kuphela isipuni se-rosemary, ngakho-ke unesiqiniseko sokuthi ukhona okusele. Yengeze emanzini enkukhu noma ngulube, kanye nejusi lelamula, i-garlic, uju nesardadi. Noma ufafaze phezu kolafulawa obusikiwe namazambane. Kuyinto imifino enhle kakhulu, ngakho-ke i-rosemary esele ibuye igcine kahle efrijini.