Uma sekuyi-rarity, izingane eziningi zihlakulela ukulimala okungapheli, ngokweqile ngesikhathi semidlalo.
Izinombolo zezingane nentsha eziboniswa ehhovisi likadokotela ngokulimala ngokweqile, njenge-tendonitis, ikhuphuka ngokuphawulekayo, ngokusho kweBoston Children's Hospital. Udokotela ohlinzayo odokotela bamazinyo ezweni lonke, uDkt. James Andrews, uthi ubona ukulimala okwedlule ngokweqile eminyakeni emine eyedlule kanti izingane eziningi zihlinzwa ngokulimala okungavamile kwezemidlalo.
Kungani izingane zithola ukulimala ngokweqile?
Ochwepheshe bathi lokhu kwanda ukuthi intsha eningi namuhla iyingqayizivele emdlalweni owodwa lapho isencane kanye nokuqeqeshwa unyaka wonke. Konke lokhu kulimala kungaxhunyaniswa nokusebenzisa ngokweqile; ukwenza okuningi kakhulu, kaningi. Awukho izinsuku zokushintshela emdlalweni omusha njalo ngenkathi; lo mdlali oneminyaka emibili noma emithathu wezemidlalo ubonakala sengathi uyinto edlule njengoba ukuncintisana, ukufinyelela, kanye nezinkathi zonyaka zikhula kuze kube sekupheleni konyaka.
Esinye isici esicacile ekubuyekezeni ukulimala okuhlobene nokudlala kwezemidlalo ezinganeni ukuthi sekuye kwehleka emisebenzini yomzimba yansuku zonke ejwayelekile ngaphandle kwesikhathi sokuqeqeshwa kwezemidlalo. Ukulimala kubonakala kaningi emthonjeni we-epiphyseal, ikakhulukazi emadolweni, emagcekeni nasezinyaweni. Amantombazane ayengozini enkulu ngokwendlela yokufunda ngo-2015. Izinga eliphezulu kakhulu lokulimala ngokweqile kwabonwa e-tennis, ukubhukuda, ukudansa, ithrekhi, ukugijima, izivocavoti kanye nabadlali be-cheerleaders.
Ukuzikhethela Kwezemidlalo Yentsha Kunomthamo Wokulimala ngokweqile
Lokhu kubonakala kwezemidlalo kubonakala sengathi kufike ngentengo. Ukudlala imikhakha ehlukahlukene yezemidlalo unyaka wonke kwakuwuhlobo lokuqeqesha okuhamba phambili olwaluzuzisa kakhulu ukuthuthukiswa komzimba omncane. Ukudlala imidlalo eminingi, ngezikhathi ezahlukene zonyaka kunika ezinye imisipha ithuba lokuphumula kanti ezinye zisebenza.
Manje lezi zinhlanzi namajoyini afanayo asetshenziselwa ukungena futhi azikho isikhathi sokuphumula.
Kukholelwa ukuthi ukuqeqesha imisipha efanayo unyaka wonke kuyimbangela enkulu yokulimala ngokweqile kubadlali abasha. Ukucindezeleka okuphindaphindiwe kungabangela izidumbu ezincane ukuba ziphule. Uma ugcizelela izingxenye zomzimba ezifanayo kaningi, kunengozi yokulimala.
Izingane Kufanele Zidlale Imikhakha Yezemidlalo - Gwema Izinto Ezikhethekile Ngomdlalo Omunye
Abagijimi abasha badinga ukushintsha ukuqeqeshwa kwabo njengama-pros enza. Zonke izinkampani zinezinkathi ezingekho lapho ziguqula isimiso sabo sokuqeqesha futhi ziphumula ngaphezulu . Besebenza ngokukhethekile emdlalweni owodwa, kodwa balungisa ukuqeqeshwa kwabo kwonyaka ukuze bavuselele ngokuphelele. Akekho ongaba amaphesenti angu-100 emdlalweni wonyaka wonke ngaphandle kokulimaza ukulimala noma ukunciphisa ukusebenza.
Odokotela abaningi abaphatha laba bantwana abalimele banomuzwa wokuthi isixazululo semfundo kubazali kanye nabaqeqeshi ukuze bakwazi ukubona izimpawu zokuxwayisa bese bedonsa izingane ensimini ngaphambi kokulimala.
I-American College of Sports Medicine ishicilele Izinkombandlela Zokuvimbela Ukulimala Kwabadlali Abasha njengoba kubhekisela kubantwana, abazali, nabaqeqeshi abafuna ukugcina izingane ziphephile ngesikhathi semidlalo.
Imithombo:
I-American College of Sports Medicine
I-Alabama Sports Medicine ne-Orthopedic Center
ULaunay F. "Ukulimala okuhlobene nokudlala ngokwezemidlalo ezinganeni." I-Orthop Traumatol Surg Res. 2015 Feb; 101 (1 Suppl): S139-47. doi: 10.1016 / j.otsr.2014.06.030. Epub 2014 Dec 30.
Stracciolini A, Casciano R, Friedman HL, Meehan WP 3rd, Micheli LJ. "Ukubheka ngokucophelela ukulimala ngokweqile kumdlali wezingane." I-Clin J Sport Med. 2015 Jan; 25 (1): 30-5. i-doi: 10.1097 / JSM.0000000000000105.