Thatha lezi ukudla okulula ukuze usebenze noma uma uhamba ukuze ugcine ukudla kwakho endleleni
Iningi le-dieters lihlala ukuphila okumatasa. Ngakho kubalulekile ukupakisha ukudla okulula okuphathekayo ukuze ungalingeki ukuba udle ukudla okungalungile uma uphume futhi uhamba. Ukudla okunempilo komgwaqo kuzosiza futhi ukugcina umzimba wakho ube namandla futhi ungavimbela ukudla okudliwayo .
Ngingadla Kanjani I-Snack Enempilo Kangaki?
Akukho mithetho eqinile mayelana nokuthi kufanele udlale kaningi kangakanani.
Kodwa ochwepheshe abaningi bayavuma ukuthi uzokwenqabela ukufisa ukulamba uma udla ukudla okunampilo njalo ngemva kwamahora amathathu kuya kwangu-4. Noma kunjalo, kufanele futhi uqinisekise ukuthi udla inombolo efanele yamakhalori ngesikhathi sokudla. Ukudla okulula okulula kungelula ukudla ngokweqile, ngisho noma bephilile.
Uma usekhaya, kulula ukudla ukudla okunampilo njalo amahora ambalwa. Kodwa uma uhamba noma ushayela usuku lonke emsebenzini noma emndenini, ungase ungakwazi ukuthola ukudla okunomsoco uma ulambile. Ngakho uma ufuna ukuhlangabezana nemigomo yakho yokulahlekelwa isisindo, kudingeka uhlele futhi uphathe ukudla okulula okuphathekayo okunempilo .
I-Healthy Portable Snacks ye-Car Yakho
Uzodinga ukudla okulula okulula okulula futhi okulula ukukudla ngesandla esisodwa uma uhlela ukugwedla ngenkathi usendleleni.
- Ama-alimondi. Thola ukuhluka okungaqinisekisiwe futhi uphinde ulandele amantongomane akho kumabhodlela okukhonza okukodwa. Lokho nje okuncane kakhulu kwamantongomane ngokukhonza.
- Abaduni bezilwane. Iphakheji lonke labalandeli bezilwane linamakholori angu-180 kuphela.
- Izithelo ezintsha. Ungadla ibhanana noma i-apula ngenkathi usendleleni.
- Abahlaziyi bakaGraham. Engeza i-dollop ye-peanut butter for protein eyengeziwe.
- Izaqathe ezihlutshiwe ezincane. Le veggie kulula ukuyidla uma usemotweni.
- I-snack bar. Thola ibha yokudla okunomusa namaprotheni .
Ukudla okunamandla okusebenza okusebenzayo
Ukunambitha komsebenzi kufanele kube lula ukuthwala esikhwameni sakho futhi kulula ukugcina edeskini yakho.
- Amajikijolo amasha noma amagilebhisi. Ama-blueberries, ama-raspberries noma amagilebhisi agcwele isitsha esincane esisebenza kahle.
- Izithelo ezilodwa. Ama-apula, ama-orang, ubhanana, noma amapheya ahlinzeka ngokuphuza okumnandi nge- fibre ebalulekile.
- I-oatmeal esheshayo. Gcina amaphakethe ambalwa we-oatmeal etafuleni yedeskithophu yakho. Bese useza amanzi ashisayo ngesikhathi sokudla.
- Ukuthuthumela okumanzi. Gcina ibhodlela le-shaker nge-high-protein, i-calorie ephansi yokuphuza ukuphuza ukuphathwa okusheshayo.
- Izitsha zokupheka ezincane ze-microwave. Imikhiqizo eminingi ayidingi ukuba ibe yisiqandisini ukuze ukwazi ukugcina edeskini lakho. Vele uqiniseke ukuthi ukhetha isobho sokudla-friendly ukuze ugcine ukudla kwakho endleleni.
- Ibhotela le-peanut nama-crackers wonke okusanhlamvu. Ibhotela le-peanut elimnandi lihlale liyanelisa!
I-Healthy Snacks Portable yeFriji
Sebenzisa le mibono elula uma unesiqandisisi emsebenzini noma esikoleni.
- I-egg. Amaqanda abila kanzima esikhathini esithile futhi ugcine ezimbalwa ezandleni ukuze uphuthukise ngokushesha amaprotheni .
- Amakhophi ayi-yogurt amaGreki angu-100. Lezi zinhlayiya ezinomsoco zinomsoco kodwa futhi zinikeza ukudla okunomsoco uma udinga.
- Ubisi lwe-chocolate we-fat-fat owodwa . Kulezo zinsuku lapho udinga ukwelashwa kwe- chocolate .
- I-veggies enezinyosi kanye nesiladi esinciphile-isaladi yokugqoka. Lokhu kudla okunamnandi kugcwalisa izifiso zakho lapho udinga okuthile okuchotshozayo.
- Ushizi osikiwe. Iningi le-dieters lithanda isiphuzo se-cheesy phakathi nosuku.
I-Healthy Portable Snacks ye-Purse Yakho
Phonsa lezi zindwangu esikhwameni sakho, esikhwameni noma ematheni ukuze uhlale unelisekile futhi ugcine ukudla kwakho endleleni.
- I-fibre ephakeme , okusanhlamvu okuphansi kwekhalori ku-baggie. Khumbula ukuthi ukukhonza okukodwa kuvamise nje inkomishi ye-1/2.
- I-high-protein ye-bar yokutakula. Thola owodwa ophansi kunama-khalori.
- Amantongomane ahlanganisiwe esitsheni sokuvuselela. Ama-alimondi agcwele ukudla okunomsoco
- I-popcorn yomoya efakwe emoyeni esitsheni se-baggie noma eplastiki. I-fibre e-popcorn izokusiza uzizwe ugcwele.
- Abaqhekezi bonke okusanhlamvu. Engeza ushizi ukuze uthole ukunambitheka okwengeziwe.