Abapheki abaphuzi baphakathi kwamathuluzi ekhishi ewusizo kakhulu laphaya. Aphelele amaqoqo amakhulu wezinkwa nezitshalo; vele ubeke 'em bese ukhohlwa' em. Kodwa bewazi ukuthi ungasebenzisa futhi i-Crock Pot yakho ukwenza ikhalori ephansi ye-macaroni noshizi? Nasi i-slow-cooker mac 'nese yethu engeke ikuthinte.
Isinyathelo 1: Khetha iPasta Elifanele
I-pasta yami yokuya e-mac 'nese is high-fiber elbow macaroni.
Uthola lolo hlobo lwama-classic nebhonasi eyengeziwe yokugcwalisa i-fiber. Bheka ama-2 amagremu we-fiber noma ngaphezulu ngokukhonza. Ngcono nakakhulu uma kwenziwa ngezinhlamvu ezinempilo. Ama-ounces amahlanu (cishe amakhophi ayi-1 1/2) inani elihle lokudla okupheka kancane-okupheka okuyisishiyagalombili. Ungakhathazeki uma lokho kungabonakali njenge-pasta eyanele ... Sizokwenza lesi sizini sidlulele ngezinye izithako!
Isinyathelo sesibili: Bilisa i-Macaroni, kodwa i-Halfway kuphela
Iqhinga elimnandi ekwenzeni i-slower-cooker mac 'n cheese elimnandi liyingxenye ye-pasta. Uyayifuna kakhulu i-dente ngaphambi kokuba ingene kumpheki ophuthumayo. Cishe imizuzu engama-4 embizeni yamanzi abilayo uyokwenza ukukhohlisa. Yisuse kahle, ngakho ungagcini umsizi ushizi.
Isinyathelo 3: Khetha i-supersizer yakho
Enye yezindlela zami eziphezulu zokwenza i-mac 'n cheese engenacala-mvume ukuphinda isondeza isabelo ngama-veggies. Kodwa hhayi nje noma yimaphi ama-veggies! Ufuna labo abahlanganisela esidlweni futhi abanalo flavour ephazamisayo.
I-squash e-corded butternut inezinambitheka ezincane ezithandekayo kanye nokuthungwa kwe-velvety esebenza kahle kuma-nicese. Kodwa imifino engiyintandokazi engiyisebenzisayo uma ngisebenzisa ama-j 'n ushizi nakanjani i-cauliflower. Ukunambitheka kunobumnene, futhi ukuthungwa kufana ne-pasta! Izinkomishi ezine ze-cauliflower florets encane inani elilinganiselwe ukulinganisa lelo macaroni.
Ngendlela, i-cauliflower iphinde ibe i-supersizer enkulu yamazambane ahlambulukile , futhi yenza ukuthi irayisi ihlelwe kahle !
Isinyathelo 4: Ukukhwabanisa I-Sace Sauce Yakho
Manje njengoba sinezinxenye ze-mac ezithintekayo, ake siqhubekele ushizi ! Ngingumfana we-Laughing Cow Light Creamy ushizi waseSwitzerland. Kungaphansi kwama-kilojoule kanye nesisekelo esiphelele se-sauce enokhilimu. Amakhodi amahlanu azokwenza iphutha. I-fatty-fat cheddar (izingcezu ezingu-3) ne-Parmesan egayiwe (nje isipuni noma kunjalo) nazo zengeze ezinhle. Okulandelayo, engeza ubisi oluncane, cishe 1/2 indebe. Hamba ubisi lwe-skim olunamafutha ukuze ugcine ama-calorie aphansi. Bese wengeza ezimbalwa wezipuni wekhisi elimuncu elimuncu lokwenza u-creaminess, kanye nokunye okunomsoco we-flavour. Sithanda ukuyibeka elula ngosawoti, pepper, kanye ne-garlic encane eqoshiwe.
Uma ungeke ukwazi ukuthola okwanele ushizi, zama ukudla okudla okunempilo ukuthi abathandi be-cheese bazoba khona.
Isinyathelo 5: Yehlisa ukupheka!
Engeza i-al dente pasta, ama-supersizers we-veggie, kanye nosukile ushi ku-cooker yakho encane, bese uyinika umfutho ophansi. Ukumboza upheke phezulu emahoreni amathathu kuya kwangu-4 noma ngokuphansi kwamahora angu-7 kuya kwangu-8, kuze kufike ama-veggies ithenda ne-pasta iphekwe ngokugcwele.
Manje unayo iresiphi ephelele ye-Butternut Squash Mac & Ushizi, eyenziwe kokubili ukholifulawa kanye ne-squid butternut!
Imibono engaphezulu ye-Recipe
Yenza isipele. Uma uthanda ukukhashelwa okuncane, engeza ezinye ze-jalapeño ezincane (izinhlamvu zisusiwe) ku-macese yakho.
Yenze kube yi-veggie-rific. Ngaphezu kwalowo ukholifulawa kanye / noma u-squash butternut, ugobe uphuze ama broccoli noma ama-Brussels amahlumela ukuze ungeze kwi-mac. Kuzoba okuphezulu kakhulu, futhi ama-veggies abusiwe azofaka ukunambitheka okungaphezulu!
Yenza i-mac 'n cheeseburger. Engeza i-turkey yomhlabathi oyisibhakabhaka noma ummbila ongeyena owomile owenziwe emkhombeni wokupheka ngaphambi kokupheka. Kufana nesiphambano phakathi kwama-n 'ushizi kanye nomgundi omanzi!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!