Amakhalori ambalwa, Inani eliningi lokudla okunomsoco
Ukholifulawa okwamanje i-MVP kimi ekhishini. I-veggie e-cruciferous iyinambitheka futhi isondlo ngokwayo, kodwa isizathu sangempela ngingu-fan kulezi zinsuku? Uma kuhlangene ngezibitshu, kushintshaniswa okuphelele kwelayisi. Ngokujulile, ungasebenzisa ukholifulawa cishe noma kuphi lapho ungasebenzisa ilayisi ngenca yezingqikithi.
Kungani Ukholifulawa?
Sonke singavuma ukuthi ilayisi liyisisekelo esijwayelekile sokudla okuningi.
Kunesizathu sokudla okuthandwa kakhulu emhlabeni. Kodwa inkinga ngelayisi, ikakhulukazi ezihlukahlukene ezimhlophe, ukuthi ibeka amaphikori amaningi kanye nama-carbs ngaphandle kokudla okuningi okunomsoco. Enye indebe yerayisi elimhlophe eliphekwe linama-calories angama-250 kanye nama-53g carbs, futhi linamaprotheni angama-4g futhi cishe ayikho fiber. Ungaba nezinkomishi ezimbili zelayisi lekholifulawa ngamakhilomitha angama-60, ama-13g carbs, amaprotheni ama-5g, no-6g fiber!
Esinye isizathu sokuthi i-cauliflower ibe yinhle kakhulu esikhundleni selayisi? Bobabili bane-flavor enobumnene. Ngempela bayathatha ukunambitheka kwezinye izithako endishini. Futhi zifana ngokwanele ekuthungeni ukuthi ngeke ukwazi ukutshela umehluko. Ngakho uma uzama ukunciphisa ukudla kwakho kwekhalori, uthathe ama-carbs, kanye / noma udle ama-veggies amaningi, irayisi le-cauliflower iyindlela yokuhamba.
(Enye indlela enhle yokusika ama-carbs: tofu shirataki noodles .)
Indlela Yokwenza 'Ilayiphu Kafulawa'
Isinyathelo 1: Qala ngekholifulawa oqoshiwe.
Inhloko ephakathi kwe-cauliflower izoveza cishe izinkomishi ezingu-5. Ungaphinde ugcine isikhathi esithile ngokuthenga ama-florets wangaphambi kokusika bese uvula lezo.
Isinyathelo sesi-2: Ukusebenza ngama-batches, i-cauliflower ye-pulse ku-blender kuze kube yizicucu ezinomsila.
Isinyathelo sesi-3: Hlanganisa i-skillet eyengeziwe-ekhishwe nge-non-shock spray kuya ekushiseni okuphakathi.
Pheka uphinde ugqugquzele ukholifulawa kuze kube yithenda, imizuzu engu-6-8.
Yenza irayisi ethosiwe ephansi. I-olifulawa "irayisi ethosiwe" isheshe ibe yintandokazi futhi sinesizathu esihle. Lokhu kuthanda kakhulu okufana ne-takeout yakudala, kodwa ngaphandle kwamafutha kanye namakholori engeziwe. Zama nge-veggies noma inkukhu.