I-Recycle Healthy: Inkukhu, i-Apple ne-Bacon Sausage
Uyakuthanda isoseji kodwa uzonda amanoni nama-khalori? Ngesinye isikhathi, insimu yokuthenga yenkukhu ethengwe ngesitolo iphilile, kodwa hhayi njalo. Indlela engcono kakhulu yokuthola isoseji enempilo ukukwenza ngokwakho. Zama lokhu iresiphi ye-Chicken, i-Apple ne-Bacon Sausage. Bese usebenzisa inyama enambithekayo ukuze wenze izitshalo, amaqanda amaqanda, ama-sandwich nokuningi. Kuyindlela enhle yokuthuthukisa imetabolism yakho ngeprotein ephephile.
2 - Hlanganisa izithako zokudla okunempilo
Qala ngokuqoqa nokulinganisa izithako zakho. Le recipe yenza cishe amapremu angu-9 enyama. Ukwenza isoseji ngobuningi kukuvumela ukuba ufeze izingxenye zomuntu ngamunye futhi usebenzise kuzo zokupheka ezahlukene izinyanga. Uma ungafuni ukwenza okuningi, hlukanisa isithako ngasinye ngesigamu noma kwisithathu ukuze wenze i-batch encane.
Inkukhu, i-Apple kanye ne-Bacon Sausage Izithako
- Amakhilogremu angu-7.5 webele lezinkukhu ezibandisiwe (akukho sikhumba, akukho amathambo), ahlulwe kancane
- I-1 lb ibhethoni
- Ama-ounces ama-9 anamisiwe
- Usawoti
- I-Cinnamon
- Sage omile
- 3 bouillon cubes
- 1/4 indebe yamanzi
- Izinkomishi ezi-3 ezihlanzekile zomshukela we-apula (ezingenayo i-unsweetened, hhayi ekugxileni)
3 - I-Apple Juice ye-Simmer
I-flavour kunoma yikuphi ukuhluka kwenkukhu kanye ne-apple isusus ivela ngokuyinhloko kusuka kumjusi we-apula ogxile. Ngakho-ke, kufanelekile ukuthola umkhwalithi wekhwalithi ephezulu ongenasiphumuzi futhi ungenasisindo. Letha izitsha zakho ezintathu emathumba. Bese ucindezela kuze kube yilapho epheka ukuya ku-1/2 indebe. Ungadluli ijusi. Uma iqala ukugxilisa isiraphu, iningi liye lapheka isikhathi eside kakhulu. Qinisekisa ukuthi ayitholi ukushiswa noma ukubhema.4 - Gaya Inkukhu Ekhulayo
Isinyathelo esilandelayo ukugaya inkukhu yakho ye-sausage. Umxube we-Kitchen Aid nokunamathiselwe kwe-meat grinder usebenza kahle ngalesi sinyathelo.
Ukuze uqalise, qiniseka ukuthi izinkukhu zihanjiswe kancane. Bese usike isifuba ngasinye sibe yi-inch strips esisodwa bese uyisondeza kwisihluthulelo sakho senyama. Sebenzisa isethi yokugaya inkambo. Uma ungenayo i-grinder yenyama, ungafaka indawo yenkukhu epulazini yakho. Nokho, lokhu kungashintsha ulwazi lokudla okunomsoco we-inkukhu yakho.
5 - Ama-apula owomile
Isinyathelo esilandelayo ukwengeza ama-apula omisiwe ekwakhekeni lakho lokusongela okuzenzela ukuthungwa nokuvutha. Zama ukuthola ama-apula omisiwe angenawo ushukela noma ama-flavour engeziwe. Beka ama-apula ngokusebenzisa i-grinder ye-nyama ukuze uqhubeke nokwakha isisekelo sezinkukhu ze-apple.
6 - Engeza i-Bacon
Ngisho namasoseji enkukhu enempilo adinga amanye amafutha . Abenzi be-sausage yezentengiselwano bangangezelela imithombo enamandla njengesikhumba senkukhu noma inyama emnyama yokuthungwa nokuvutha. Kodwa i-bacon isebenza kahle, futhi. Uma ungeza i-pounds eyodwa yebhethoni kulokhu iresiphi okuqukethwe kwe fat kuncane. Kodwa uzizwe ukhululekile ukuzama futhi wengeze kancane uma ufuna inguqulo ephansi nakakhulu kumafutha.
7 - Isikhathi Sokuhlanganiswa Kwama-Sausage
Yengeza izimpande bese uhlanganisana ngezandla zakho. Ingxube kufanele ihlale ibanda. Sebenzisa amaglavu enjoloba ahlanzekile uma uxuba izithako.
Uma usuzuzile kahle izithako, uthatha i-pan bese upheka ingxenye encane ukuze ujabule. Lungisa izimpande njengoba kudingeka. Yilapho ungenza khona ngokwezifiso isobho lakho lokuzenzela. Ungesabi ukudlala nama-flavour ukuthola into oyithandayo.
I-Regrind ye-Texture Engcono
Umswakama wakho wokuzenzela usuphelile. Beka yonke ingxube ye-sausage ngokusebenzisa ukugaya okwesibili usebenzisa ukulungiswa okuphephile ku-grinder yakho yenyama. Lokhu kuzosiza ukuhlanganisa izinkukhu, ama-apula kanye ne-bacon sausage flavour futhi uthole ukuthungwa okungcono.
9 - Lungisa isoso sokugcina isitoreji
Uma yonke iresiphi yesoseji isiphelile, yihlukanise ngezigaba ezithile (70 amagremu ngamunye) ukuze zifake futhi zisetshenziswe ngosuku oluthile. Thatha isikolo se-ayisikhilimu bese ubeka isitifiketi esisodwa ngokugcwele ephepheni lesikhumba. Bese uphaqa iphepha bese ucindezela ku-patty. Sebenzisa i- digital kitchen scale ukuze uqiniseke ukuthi izingxenye zilungile. Ungase futhi uthenge isikhumba se-sausage kusuka kumthengisi wakho wendawo ukuze wenze izixhumanisi zesoseji uma ukhetha.
10 - Amaqiniso okudla okunomsoco wokudla okunempilo
Manje ukuthi inyama ilungiselelwe futhi ihlanganiswe ngezigaba ezithile, zihlanganisa amaphakethe ngamunye kumasaka amahhala amakhulu. I-sausage enempilo kulula ukuyigcina ngaleyo ndlela. Qinisekisa ukuthi ubhala amaqiniso okondleka ngaphandle ukuze uma ubala ama-calorie, ulwazi luyasebenza futhi luyinto elula ukubona.
Amaqiniso Okudla (ngama-gramu angu-70 akhonza): ama-kilojoule angu-117, ama-gram angu-4, ama-gram angu-4 amagremudididrate, ama-gram angu-15 amagciwane.