Ngalesi sikhathi esimisweni, umdlandla wakho wokudla nokuzivocavoca ungase ube buthaka kancane. Kuvamile. Ngisho noma ubona imiphumela, lolu hlelo lungabhekisa. Futhi uma ungaboni imiphumela, udinga ngempela ukuthuthukisa isisusa sakho. Ukunamathela kuhlelo kubalulekile empumelelweni yakho.
Ngakho ake sibukeze ukuthi usufezile kakade.
- Esifundweni One ufunde ukutshala imali kuwe. Wabeka isisekelo somkhuba wokuzivocavoca impilo yonke.
- Esifundweni Two, uthuthukise izinga lakho lokuzivocavoca ukushisa ama-khalori amaningi futhi wakhe ukukhuthazela kwakho.
- Esifundweni sesithathu, waqala ukuthuthukisa amandla akho nokuguquguquka kokudala ukudala umzimba ophilile, onomzimba, onomzimba.
Kulesi sifundo, uzoqhubeka nokusebenza kusukela emavikini odlule kodwa uzofunda isethi entsha yamakhono ukuze uhlale endleleni uma ukugqugquzela kwakho kuphansi. Ngokuhamba kwesikhathi, le mikhuba enempilo yokugqugquzela ibaluleke kakhulu njengokusebenza ngokwabo.
Isifundo Sine: Shintsha Izindlela Zakho Zokukhuthaza Ukugqugquzela
- Isinyathelo sokuqala: Yeka ukungazinaki izimpumelelo zakho
Uma uzibeka ngesikweletu ngenxa yezinto ozifezile, kungaba nomthelela olinganiselwe ekwenzeni kwakho ukulahlekelwa isisindo. Funda ukwakha lokho abacwaningi abakubiza ngokuthi "ukuzikhandla" ukuze ufinyelele zonke izinhloso zakho, kufaka phakathi ukulahlekelwa kwesisindo. - Isinyathelo Sesibili: Yiba Uchwepheshe Wokugqugquzela
Funda ukuthi ungaba kanjani umqeqeshi wakho. Mfundisi amasu afanayo asetshenziswa abaqeqeshi nabaqeqeshi bokuphila ukuze uhlomile ngamakhono athile uma ulingeka ukuba ubekezelele.
- Isinyathelo Sesithathu: Funda Ukukhomba Nokulawula Ukucindezeleka
Ukucindezeleka kudonsa ukugxila kwakho ekufinyeleleni imigomo yakho. Funda ukuthi unganciphisa kanjani ukucindezeleka okwenzekayo okuthinta i-dieters nokuzivocavoca njengoba bebhekana nempi yabo yokulahlekelwa isisindo. - Isinyathelo Sesine: Ukulala Okuhle Ukuqeda Ukukhathala
Ngeke ube namandla okuzivocavoca uma ulala amahora amane noma amahlanu ebusuku. Funda kabanzi mayelana nokuxhumeka phakathi kokulahlekelwa kwesisindo kanye namaphethini okulala. Bese usungula amasu afanelekile wokubamba i-zzzz ebalulekile
Ungakhohlwa ukuqhubeka nokusebenza kwakho okujwayelekile kwe-aerobic kanye namandla phakathi nalesi sigaba sohlelo, futhi udle izingxenye ezifanele zokudla ukuze ugcine imigomo yakho yokulahlekelwa isisindo endleleni.