Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 130
Amafutha - 2g
I- Carbs - 31g
Amaprotheni - 2g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 2 (1/2 indebe ngayinye)
I-ayisikhilimu i-dessert enomnandi, kodwa cishe akuyona into ofuna ukuyidla nsuku zonke uma uzama ukuthola impilo. Nakuba i-pint eyodwa ibonakala incane kakhulu iqukethe ama-four servings. Kungase kube yisikhathi sokwethula enye indlela Uma uvame ukuzitholela phansi ngaphandle komqondo lapho yonke i-ayisikhilimu iya khona.
I-banana ayisikhilimu, noma 'ukhilimu omnandi' njengoba kuthiwa ngezinye izikhathi, i-ayisikhilimu enempilo ehlukile eyenziwe ngokuhlanganisa ama-banana tincwajana efriziwe ku-blender ukuze athole ukwelashwa okubushelelezi, okunomusa, nokwemvelo. Ungangeza noma yikuphi okunye ukunambitheka okuthandayo.
Le ayisikhilimu ye-mocha chip i-banana ikhilimu ihlanganiswe nekhofi kanye ne-chocolate emnyama futhi ifakwe nge-chocolate mini chips. I-vegan uma usebenzisa i-chips ye-ushukela yamahhala-mahhala, futhi i-dessert enempilo enhle uma udinga okuthile okupholile futhi okunomusa. Njengebhonasi, uthola nokukhishwa kwezithelo kanye nama- antioxidants ku-dessert yakho!
Izithako
- 2 ubhanana obisikiwe, efriziwe
- Isipuni esingu-1 esingenayo i-cocoa powder
- 1 ithisipuni ikhofi esheshayo osheshayo
- 1 ithisipuni i-vanilla isuswa
- 2 wezipuni ubisi almond unsweetened (noma ubisi of choice)
- 2 amathisipuni omuncu omnandi we-chocolate we-chips
Ukulungiselela
- Ku-blender ene-high-powered noma iphrosesa yokudla, hlanganisa zonke izithako ngaphandle kwe-chocolate chips. Kungase kudingeke ungeze ubisi obengeziwe ukuze ubhanana uhlanganise.
Hlanganisa ushokoledi chips.
Khonza ngokushesha, noma ngokungahambisani kahle, uthele emgodini ongajulile bese ufaka imizuzu engu-10 kuya kwemi-15 ngaphambi kokukhipha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukuze uthole ama-vegan no-milk, sebenzisa i-vegan chocolate chips nobisi obungenayo ubisi .
Amathiphu wokupheka nokukhonza
Ubhanana kuzothatha isikhashana ukuxuba. Yiba nesineke futhi ungeze ubisi nge-isipuni njengoba kudingeka.