I-Thanksgiving neKhisimusi akudingeki ukuba zikhohlise izinsuku lapho uthanda khona kunoma yini ekhonjwe emkhosini. Unganquma ukuba nesidlo seholide nganoma yiliphi inani le-carbohydrate oyikhethayo futhi empeleni uzizwe lihle ngosuku olulandelayo. Lezi zeluleko zisebenza kahle nganoma yisiphi isidlo esikhulu seholide.
1. Khetha Izintandokazi Zanamuhla Eziphansi Kwe-Carbs
I-Turkey ngokusobala iyinkanyezi encane ye-carb yesidlo se-Thanksgiving.
Ungakwazi ukuzibandakanya enkambweni enkulu ngaphandle kwecala. Kungase kube khona imifino noma imishanguzo eyayizintandokazi zomndeni futhi ingenayo isitashi eziningi noma ushukela owengeziwe. Cabanga emuva ngamaholide odlule bese uvusa izitsha zangasese eziphansi kakhulu kuma-carbohydrate.
2. Cabanga Ukulinganisa Emuva Kwezinye Izitsha Zendabuko Zendabuko
Ingabe wayazi ukuthi ama-yam agwetshiwe ngokusawoti , pepper, nebhotela ayiphunga ngisho nangaphandle kwenqwaba yama-marshmallows phezulu? Esikhundleni se-casserole yemifino ecebile, kuthiwani ngesidlo esincane semifino, njengokubhontshisi obuluhlaza nama-alimondi? Yiba amakhowe aqoshiwe ne-pepper dish noma isaladi nge- dressigrette yokugqoka i- cranberry .
3. Khonza i-Low-Carb, i-High-Flavour Nibbles kuqala
Uma unquma ukudla ama-carbohydrate amaningi kunokujwayelekile, cabanga ubambelele uze ufike etafuleni. Sebenzisa imifino ngokugcoba, i-cucumber rounds esikhundleni se-crackers for ekusakazeni, namanqamu noma amanye amantongomane esikhundleni se-chips.
4. Lungisa umzila ophansi weCarb weThebula
Okulandelayo ukukhetha okuhle: imikhonto yama-dill noma ama-chips, i-gherkins engenawo ushukela (uMt. Olive ungumkhiqizo owodwa), ama-olivini , ama-artichokes ashisayo, i-pepper yase-Italiya eshisayo (yenza kube mnandi ngokungeza ushukela esikhundleni se-brine), i-pepper ebomvu eqoshiwe , izimpande zezimbali, izingane izaqathe, nezitshalo ze-celery.
5. Yenza uhlu lwe "Kumelwe lube khona" lwethebula lakho lokubonga
Yenza uhlu lwezinto ozidlayo ongenakuzenza ngaphandle. Manje, ungabeka "u-de-carb" noma yimuphi wabo? Nazi izinguqulo ezingu-10 ezisezingeni eliphansi lezintandokazi zendabuko. Izinyathelo ongazenza kusengaphambili ukuze unciphise umsebenzi owenziwa ngosuku lwe-Thanksgiving ziphawulwe.
- I-Low-Carb Egg Nog : Ihlanganisa iresiphi "yokulonda" elincane kakhulu
- I-Low-Carb Cocktails Neziphuzo Ezidakayo : Bona ukuthi yiziphi izinqumo ezingcono.
- Ukunciphisa kwe-Carb : Kungenziwa usuku olulandelayo.
- I-Low-Carb Gravy : Sebenzisa lawa macebiso ukukhipha ama-carbs.
- Ukholifulawa ocijile : Kuyisimangalo esimangalisayo esihle samazambane kanye nama-carb aphansi kakhulu. Ungayinquma ikholifulawa kuze kube yizinsuku ezimbili ngaphambi.
- I-Gratin-e- Coldliflower Gratin : Inguqulo ekhishwe ngokukhishwa kwe-cauliflower efihliwe, ebhakawa ushizi.
- I-Low-Carb Green Bean Casserole nge-Onion Topping : Ungenza u-anyanisi uphelele ezinsukwini ezimbili ezizayo.
- I-Easy Spinach Casserole noma i-Dip Dip : Ungayifaka usuku olulandelayo, noma nje unamanye anyanisi othosiwe futhi uyibeke masinyane.
- I-Brussels Sprouts enotshisiwe : I-Super-easy and good.
- I-Carb Ye-Sweet Potato Casserole Encishisiwe nge-Pecan Topping : Qinisekisa ukuthi ushiya isiraphu ye-maple oyikhethayo ukuze wenze le-carb ephansi. I-casserole ne-topping ingenziwa ngokuhlukana ngosuku olulandelayo, bese kuhlanganiswa bese kubhaka. Uma ziqandisini, vumela isikhathi esiningi sokubhaka.