Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 44
Amafutha - 1g
I-Carbs - 8g
Amaprotheni - 3g
Ingqikithi Isikhathi esingama-19
Phakamisa amaminithi angu-12 , Pheka iminithi engu-7
Izinkonzo 4
Uma ungathanda ukuyeka amazambane ahlambulukile kodwa ungacabangi ukwenza kanjalo, zama i-cauliflower ehlanzekile noma efihliwe-ungase ungabuki emuva! I-cauliflower ecijile yindawo enkulu kakhulu yamazambane ahlambulukile-afana nokubukeka okufanayo futhi azizwa, futhi aphansi kuma-carbs futhi aphezulu ezakhiweni, futhi "i-cauli-taste" imnene kakhulu. Zama noma ngabe ucabanga ukuthi ngeke uyithande-abaningi abangakholwayo manje sebebaningi abalandeli be-cauliflower puree.
Nakuba akudingeki ukwengeze ukunambitheka, ukuphonsa ku- garlic encane kuyinto eyengeziwe noma i-Parmesan ushizi noma kokubili.
Izithako
- 1 isikholifulawa esiphezulu esiphakathi
- Usawoti kanye nopelepele
- Cishe 1/4 indebe yanoma yisiphi inhlanganisela yebhotela, ubisi, ukhilimu, noma yini oyisebenzisayo uma wenza amazambane ahlambulukile, ozikhethela
- I-flavouring yokuzikhethela: i-garlic encane (i-clove noma i-two); i-garlic powder (1/2 kuya 1 isipuni); ushizi ogayiwe njengeParmesan
Ukulungiselela
- Sula i-cauliflower ibe yi-florets, noma nje uqede ikhanda zibe izingcezu. I-microwave noma i-steam kuze kube yilapho ithenda-imfoloko kufanele iyihlaba kalula.
- Beka ukholifulawa endaweni yokucubungula ukudla bese uhlangana kuze kube sebushelelezi futhi obuhle; inkathi ngosawoti kanye nopelepele. Yidla ngaphambi kokwengeza noma yiliphi ibhotela kanye / noma ubisi-ungase uthathe isinqumo sokuthi sinomusa futhi sinambitheka ngokwanele ngokwakho. Uma kungenjalo, engeza ibhotela, ubisi, kanye / noma ukhilimu bese uxuba uze uxutshwe.
- Uma usebenzisa noma yikuphi ukunambitheka okungeziwe okungeziwe ku-processor yokudla bese uphahla kuze kuhlanganiswe.
Izithako zokufakelwa namacebiso wokupheka
Uma ungathanda i-puree ye-cauliflower ibe nokunye okuningi okufakwe "ama-mbatata", ungangeza ngokushesha "amazambane" asetshenziselwa ukudla okunama-carb ephansi, njenge-Dixie Carb Counters Masants Instant. Abanye abantu basebenzisa amancane amazambane wangempela noma amazambane asheshayo ukuthuthukisa ukuthungwa, kodwa, ukwethembeka, awudingi noma yikuphi kwalokhu okungeziwe.