I-Cracker Barrel I-Old Country Store iyimithi eyintandokazi yabantu abaningi abadla kahle abahamba ezweni behamba ngomgwaqo futhi badinga ukudla okududuzayo. Kodwa ungayithola isidlo sokudla-friendly kule ndawo yokudlela yendabuko? Futhi yini okufanele uyenze uma ufuna ukugcina uhlelo lwakho lokudla okunempilo ? Imenyu ingaba yinselele ukuhamba uma uzama ukunciphisa, kodwa kukhona izinto ezimbalwa zemenyu ezingase zibe nempilo enhle ku-Cracker Barrel.
Ukuhlaziya i-Cracker Barrel Menu
Into yokuqala ozoyiqaphela uma uhlola imenyu ye-Cracker Barrel yilezi zokudla zesitayela zendabuko ezinikezwayo. Nakuba lokhu kukhulu uma uthanda ukudla okududuzayo, akuyona into enhle emgqeni wakho. Amapayipi ama-portions nawo akhulile kule ndawo yokudlela, okwenza kube ngukukhetha okuhle kwesikhwama sakho, kodwa ukhetho olunzima lwesisu sakho.
Ukudla kwasekuseni kukhonzwa usuku lonke eCracker Barrel futhi eziningi zokudla kwasekuseni zendabuko zihanjiswa njengenhlanganisela. Ngakho ungathola ama-pancakes ngamaqanda aqhephukile noma amaqanda othosiwe ngama-brown, i-sosa ne-bacon. Ngeshwa, ukuhlanganisa izinto kuvame ukuholela ekudleni ngokweqile . Ngakho ukwehlukanisa ukudla noma ukuthatha isigamu ekhaya kamuva kuyisinqumo esihle.
Okudume kakhulu kwe-Cracker Barrel Food
| Izinkukhu kanye namaDumplings Amaqiniso okudla | |
|---|---|
| Ukukhonza u-1 Ukukhonza (397 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 390 | |
| Ama-calories avela ku-Fat 90 | |
| Ingqikithi yamafutha 10g | 15% |
| I-Satatated Fat 4g | 20% |
| I-cholesterol 45mg | 15% |
| I-sodium 1230mg | 51% |
| Ama-carbohydrate 55g | 18% |
| I-Fiber Diet 10g | 40% |
| Ama-Sugars 6g | |
| Amaphrotheni 29g | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Izivakashi zeCracker Barrel zivame ukuhamba izitsha zokudla. Enye intandokazi yendabuko iyinkukhu namaDumplings. Ngenkathi i-Cracker Barrel inganikeli idatha ethile yokudla okunomsoco kunoma yikuphi kokudla kwabo kokudlela ku-intanethi noma kumaphephandaba, ukukhonza okuvamile kwalokhu kudla kunikeza amakholori angu-400 noma ngaphezulu.
Izinketho ezicebile kakhulu
I-Cracker Barrel inikeza izincomo ezijwayelekile ngokuphathelene nokukhetha imenyu enhle kwiwebhusayithi yenkampani. Le nkampani ikuqondisa ohlwini lwezinketho ezithile zemenyu ezikhethiwe. "Uma ufuna ukuhamba kancane kodwa ungathandi ukuzidela, singathanda ukukutshela ku-Goodome Fixin yethu," babhala. "Ziyisidlo esifanayo sokudla ekhaya owaziyo kodwa asikho amakholori aphansi." Noma kunjalo, ngaphandle kwedatha ethile yekhalori, akunakwenzeka ukwazi ukuthi lezi zinto ziyiqiniso yini, ukudla-nobungane kubantu abazama ukwehlisa phansi.
Ngakho yini kwimenyu ye-Wholesome Fixin? Uma udla ku-Cracker Barrel ukuze uthole ukudla kwasekuseni, uzothola
- I- Good Morning Breakfast ne-Egg Beaters, ama-turkey bacon noma i-turkey soseji, ama-cheese enomnandi, izithelo nosamatisi osikiwe. (isilinganiso sekhalori: ama-khalori angu-360)
- I- Fresh Fruit kanye ne-yogurt Parfait ene-yogurt ephansi ye-vanilla yogurt enezithelo, i-honey oat granola, ama-alimondi nezithelo ezomisiwe futhi bakhonza ne-Egg Beaters ne-turkey bacon noma i-turkey soseji. (ikhalori ukulinganisa ama-kilojoule angu-350)
- I-Apple N 'Cinnamon Oatmeal ihlangene nama-cranberries omisiwe, ama-apula, omisiwe, isinamoni ne-vanilla. Ama-oats-cut cut ahanjiswa ngobisi obuncishisiwe. (ikhalori ukulinganisa ama-khalori angu-300)
Ngokusemini, uzothola imenyu ye-Wholesome Fixin ehlanganisa:
- Inkukhu ehlutshiwe n 'isaladi esisha emifino ehambisana namaqanda amabili aguqulwayo nokugqoka
- I-Buttermilk Oven Fried Chicken Breast (ama-calories angu-330) kanye nokukhetha kwezinhlangothi ezimbili. Ungakhetha noma isaladi encane noma ukukhishwa kwe-broccoli esithambile ukuze ugcine ama-calories aphansi
- I -Sirloin ene- pepper-eyisiliva ayisishiyagalombili yayinama- broccoli noma imifino exubekile kanye nesitsha sokudla esinjenge-rice pilaf (isilinganiso sekhalori ama-500-600 kilojoule)
- Amabili Amafaysi ase- Southern Trout agcwele ama-corn ashicilelwe futhi akhonzwa nge-broccoli noma imifino exubekile kanye nesitsha esisodwa sokudla njengezinqathe noma ubhontshisi obuluhlaza. (ikhalori ukulinganisa 400-600 kilojoule)
Ukugcina ikhalori kubalwa phansi, inkampani iphakamisa ukuthi usebenzisa Izindlela Ezihlwabusayo ngaphandle kokukhokhiswa okungaphezulu. Isibonelo, ungakwazi ukufaka esikhundleni:
- Ama-egg Beaters amaqanda amabili ukusika ama-khalori angu-80
- Izinhlamvu ezimbili ze-multigrain isastast esikhundleni sama-biscuits ukugcina amakholori angu-100.
- I-bacon yaseTurkey yebhethoni yendabuko ukusika amakholori ayi-100
Le nkampani inikeza isiraphu engenawo ushukela futhi igcina kanye no-no-sugar-added Apple Pie.
Izinketho ezingakhethi
Inani lamafutha nama-kilojoule kunoma yisiphi isitsha lizoxhomeke ngokuphelele kumasikithi okukhonza kanye nemenyu yokulungiselela. Ukudla okufana ne- Meatloaf Dinner ekhonjiswa ngezitsha ezimbili ezingasese kungaba ngaphezulu kwamakhalori uma inyama yenkomo isetshenziselwa amafutha amaningi .
I- Country Fried Steak ne- Chicken Fried Chicken zombili zihlaselwe futhi zithosiwe. Ngokujwayelekile lezi zikhonjiswa nge-gravy e-creamy. Lezi zingeniso kungenzeka zinikeze amafutha amaningi namakholori kunokuba udinga. Njengokulinganisela okujwayelekile, amazwe amaningi asetshenzisiwe ama-steak adla ama-calories angu-900 noma ngaphezulu.
Futhi-ke, ama-dessert e-Cracker Barrel ayoba phezulu ushukela, amafutha aphezulu futhi aphezulu. Isisindo esisodwa se -ayisikhilimu singase sibe ukubheja kwakho okuhle kakhulu. Izinketho ezifana ne-Frozen Mug Sundae ne-Almonds ephuziwe noma i-Baked Apple Dumplin '(ene-pecan streusel ne-ayisikhili) yizinto zokudla eziphezulu zekhalori.
Amaqiniso okudla okunempahla yezinto ezidliwayo ze-Cracker Barrel
Ngaphandle kokudlela kwe-Cracker Barrel, kukhona izinto zokudla ze-Cracker Barrel ezimakethe eziningi kulo lonke izwe. Ukudla kwabo okucutshungisiwe kanye nempahla eyomile kuyathandwa.
Ngakho umsoco walezi zinto uphakanyiswa kanjani?
- I- Buttermilk Pancake kanye ne-Baking Mix inikeza ama-kilojoule kanye nokudla okunomsoco kufana nezinye izingxube zokubheka ezifaniswayo. Ukukhonza okulodwa (1/3 indebe yokuxuba) kunikeza ama-kilojoule angu-170, ama-gram angu-6 amafutha, amagremu angu-26 e-carbohydrate, nama-gramu angu-2 amaprotheni.
- Uma unquma ukulungiselela ama-pancake akho ngebhethoni, isakhi esisodwa se-Cut Cut Cracker Barrel Bacon ethosiwe sinikeza ama-calories angu-90, ama-9 amagremu amafutha, ama-gramu angu-0 we-carbohydrate nama-4 amagremu weprotheni.
- Kwasemini, ungase ujabulele ama-ounce amabili okhonza eHam Black Forest ngamakoloriki angu-60 noma ama-ounce amabili ekhonza i- Honey ehlatshiwe i-Turkey Deli Meat yama-calories angu-70. Uma wenza isangweji lakho nge-toppings ephansi yekhalori nesinkwa , ungajabulela ukudla kwasemini kwekhalori.