Izinketho zezempilo ezedlula futhi ezimbi kunazo zonke ku-Pei Wei
Uma uthanda izinhlobo ezihlukahlukene zokudla kwase-Asia futhi ujabulela ukudla ukudla okuvela emhlabeni wonke lapho usendaweni, khona-ke uvakashele uPei Wei. Ukudla kuphefumulelwe amaJapane, amaShayina, amaThai kanye nezinye izinto zokudlela zase-Asia futhi uzothola izinto eziningi zemenyu enempilo ezindaweni zokudlela ze-Pei Wei.
Kodwa akuzona zonke izinketho ezitholayo. Thola ukuthi yini ozoyiyala nokuthi yini okufanele uyigweme ukugcina uhlelo lwakho lokudla okunempilo noma uhlelo lokulahlekelwa isisindo endleleni uma udla ukudla kwe-Pei Wei.
Ihlaziya imenyu ye-Pei Wei
Imenyu e-Pei Wei iningi kakhulu. Ungakwazi kalula ukucindezeleka uzama ukuhamba ngezinketho ezahlukene ukuze uthole ukuhamba okunempilo. Kodwa uma uhlola izingxenye ezahlukene zemenyu, kuba lula kancane. Uzothola:
- Iminikelo enamandla ehlanganisa i-lettuce wraps, ama-saladi, kanye nesushi
- Ilayisi nama-noodle Bowls kuhlanganise nama-flavour yendabuko njengezingoma ze-Kung Pao, isiMongolia, neSesame kanye nezitsha zokudala ezifana ne-Caramel, i-Thai Basil ne-Blazing Bangkok Peanut Noodle.
- Izitsha ezincane nezinhlangothi ezinjengama-spring rolls, ama-egg rolls, ama-wonton, isobho, i-damam, namaphiko
Kukhona imenyu yengane, imenyu engenayo gluten, nezinto ezimbalwa ze-dessert. Eziningi ze-entrees zingenziwa imifino ngokucela.
Okuncane izinto ezimbalwa kwimenyu ye-Pei Wei kungenziwa ngezifiso. Imiklamo ye-Sushi , isibonelo, iza ngobukhulu obukhulu namasaladi angalungiswa ngaphandle kokugqoka noma ezinye izithako ukuze kuhambisane nokuthanda kwakho.
Uma uyala isitsha, ukhetha usayizi (omncane noma ovamile), bese ukhetha isithako seprotheyini . Inkukhu, i-steak, imfucumfucu, ne-tofu inikezwa, kanye nemifino noma ukuxuba ama-veggies ne-tofu. Okokugcina, ukhetha ohlangothini olwenziwa ngalo isitsha. Izinketho zifaka ilayisi elimhlophe, ilayisi elimhlophe, isaladi, i-quinoa, izinkomishi ze-ulethisi, ilayisi elithosiwe, noma ama-noodle.
Okokugcina, uzothola izitsha ngamazinga ahlukene wezipelingi kwimenyu ye-Pei Wei. Uma ukhetha ukudla okunezicucu , khangela izinto nge-flame encane eceleni kohlu lwemenyu.
Amaqiniso Okudla Okudla Okudumile Kwe-Pei Wei
| I-Blazing Bangkok i-Peanut Noodle ne-Chicken Amaqiniso Okudla | |
|---|---|
| Ukuphakama Usayizi 9 oz (255 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 1350 | |
| Ama-calories avela ku-Fat 570 | |
| Ingqikithi yamafutha 64 g | 98% |
| I-Fat egcweleyo 17 g | 85% |
| I-cholesterol 135 mg | 45% |
| I-sodium 3100mg | 129% |
| Ama-carbohydrates 133g | 44% |
| I-Fiber Diet 9 g | 36% |
| Ama-Sugars 34 g | |
| Amaprotheni 63 g | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Izitsha ze-noodle nelayisi yizinketho ezithandwayo ku-Pei Wei. Nokho, akuzona izinketho ezinempilo kakhulu kwimenyu. Ungalawula irayisi elincane noma isitsha se-noodle ukuze ugcine ama-calories akho ephansi noma ungahlukanisa nomngane ukusika amafutha akho kanye nekhalori ukubalwa ngesigamu.
Ikholori ibala ezinye zezinketho ezithandwa kakhulu zihlanganisa:
- I-Rice Fried Rice Bowl Enenkukhu: ama-kilojoule angu-750, ama-gram angu-23, ama-gramu angu-4.5 amafutha, ama-gramu angu-245 ama-cholesterol, ama-milligrimu angu-2290 ama-sodium, ama-95 amagremu-carbohydrate nama-37 amagremu amaprotheni.
- I-Pei Wei Esigcoba Esiqhakabhaka Nge-Steak: Ama- calories angu-1210, amagremu ama-54 amagremu, ama-gramu angu-11 agcwele amafutha, ama-gramu angu-65 ama-cholesterol, ama-milligeri angu-2290 ama-sodium, ama-95 amagremu ama-carbohydrate nama-37 amagremu amaprotheni.
- I-Sweet and & Sour Bowl Encane Nemifino & Tofu: Ama- calories angu-490, ama-gram angu-26, ama-gramu angu-4 amafutha, ama-gramu angu-0, i-cholesterol, ama-milligram angu-760 i-sodium, ama-gramu angu-51 amagremudididrate nama-12 amagremu amaprotheni.
- Sesame Bowl Nama-Shrimp 670, ama-gramu angu-33, ama-gramu ama-5 agcwele amafutha, ama-gram angu-75 ama-cholesterol, ama-3640 milligrams sodium, ama-gramu angu-69 amagremudihydrate nama-21 amagremu amaprotheni.
Izinketho ezitholile kunazo zonke kwimenyu ye-Pei Wei
Uma ufuna ukugcina ikholori yakho namafutha adle kakhulu uma uvakashela i-Pei Wei, bheka i-Lighter Menu. Uzothola i-sushi namanye amaprotheni aphakeme, aphansi-i-carb, ukukhetha okuphansi kwekhalori. Isibonelo, i-Roll Tuna Roll E-Spicy 4-piece inikeza ama-khalori angu-180 nama-8 amagremu amafutha. I-4-piece i-Mango California Roll inikeza ama-calorie angu-190 namagremu amafutha.
Enye indlela yokukhethwa kwe-Chicken Lettuce Wraps enye indlela enhle. Ukukhonza okulodwa kunika ama-calories angu-510.
Kodwa futhi kwandisa kakhulu ukudla kwakho kwe-sodium.
Uma uthanda isobho, zama inkomishi yeSobho Esimnandi Neyomsoco noma isobho se-Thai Wonton ngama-calories angaphansi kuka-100. Yibani nge-oda elincane le-damdam ukuze uthole amaprotheni (ama-gremu angu-15) ama-calories angu-160 kuphela.
Uma uthanda izitsha zendabuko, thola isitsha esinyathekile njenge-Sweet and Sour Bowl Enenkukhu encane. Inikeza ama-calories angu-430 nama-18 amagremu amafutha futhi namanje inikeza ama-gramu angu-24 amaprotheni ahlanzekile. I-Ginger Broccoli Bowl Enamacimbi Ngenye inketho ephansi ekhalori ene-370 kilojoule, ama-gram angu-21 amafutha, nama-gram angu-14 amaprotheni.
Uma uyala isitsha sakho ngerayisi ensundu esikhundleni selayisi omhlophe, uzokwandisa kancane inani lekhalori, kodwa uzozuza ku- fiber eyanda kuwo wonke amahlamvu . Ungahle uhlele isitsha sakho ne-ulethisi wraps esikhundleni selayisi ukuze usike kokubili isitashi nama-khalori.
Izinketho ezingakhethi kunazo zonke kwimenyu ye-Pei Wei
Ngakho yini okufanele ugweme ukuhlala unempilo ku-Pei Wei?
Dweba izitsha ezinkulu (ezijwayelekile) nezitsha okuthosiwe. Ilayisi kanye namabhodlela omfucumfucu ane- steak nazo zivame ukuba ngaphezulu kwamafutha nama-kilojoule. Isibonelo, i-Pei Wei Ephuzile I-Rice Bowl Enamanzi I-Steak inikeza amakholori angu-1210 nama-54 amagremu amafutha. I-Blazing Bangkok ye-Peanut Noodle Ne-steak inikeza ama-1330 kilojoule nama-gramu angu-64 wamafutha. Ungacelwa ukuba i-steak isetshenziswe ukuze ichithe ukhalori, kepha lokhu kukhetho lwemenyu akukhuthazwa yi-restaurant.
Kodwa nje ukugwema inyama yenkomo ngeke kuqinisekiswe ukuthi i-entree engezansi ephansi. I-Pad Thai Noodle Bowl Nenkukhu inikeza ama-calories angu-1590 nama-41 amagremu amafutha kanye nePad Thai Noodle Bowl Nezitshalo kanye ne-Tofu izokwengeza inani elilodwa lama-calories angu-1670 futhi uzodla amagremu amahlanu amafutha ngokudla.
Okokugcina, ama-diners ane-salt sensitive kufanele ahlole imenyu ye-intanethi ngaphambi kokuvakashela i-Pei Wei. Ukudla okuningi kunika i-sodium eligcwele noma ngaphezulu. Cishe zonke izinqumo ze-Pad Thai zinezigidigidi ezingu-6000 ze-sodium, ngokusho kolwazi lokudla olunikezwa yinkampani. Lokhu kungaphezu kwe-sodium yezinsuku ezimbili. I-lettuce wraps, i-sushi, nama-saladi ayinamafutha futhi. Ngokuhlela kancane nokuphenya, ungathola okuthile okuhlangabezana nezidingo zakho.
> Imithombo:
> Ulwazi lwe-Pei Wei Lokudla.