Izixazululo zeNkinga Yezinkinga Ezibuhlungu
Ukuthola ama-nipples ane-chafed noma aphuma lapho kuhamba noma ukuhamba kungaba buhlungu kakhulu. Kuyinkinga evamile futhi amadoda asengozini yale nkinga evamile ngoba abesifazane bavame ukugqoka amabhande ezemidlalo avimbela ukungqubuzana. Ingaqala njengenzwa evuthayo, ehlabayo futhi, uma ubheka phansi, ungabona igazi ekhanda lakho.
Nakuba lesi akusona isimo esihle ukuzitholela, kunezindlela zokwelapha izinsipho ezinamahlombe.
Uzothola amathiphu ambalwa okukuvimbela esikhathini esizayo esiwusizo kakhulu.
Izimbangela
Uma ugijima noma uhamba, izinsipho zakho zilokhu zihlikizela ihembe lakho . Ngesikhathi esifanayo, ujeziswa futhi amanzi anciphisa isikhumba, esishiya kakhulu ukudubula. Usawoti ngesithuthukuthuku sakho ungakhanyisa futhi unikeze omunye umthombo wokucasuka. Ngesikhathi sokuzivocavoca noma umjaho (ikakhulukazi isikhathi eside), le ndawo ebucayi yezinsipho zakho ingaxubha kuze kube sekugcineni kwegazi.
Ngokuvamile kwenzeka lapho umuntu egijima ekhanda lekotini ngoba indwangu isetshenziswe kabi futhi ikotini ayifuni ukukhukhuma ngokusheshayo njengama-synthetics. Njengoba abesifazane abaningi bakhetha ukugqoka amabhantshi ezemidlalo afanelekayo , i-nipple chafing ngokuvamile ayiyona inkinga.
Ukuvimbela
Amanye amadoda afunda ngendlela elukhuni nje ukuthi ama-nipples abhekene negazi namanxeba angaba kanjani. Empeleni kulula kakhulu ukugwema inkinga. Ungathola ukuthi udinga ukuzama ngezindlela ezimbalwa noma uzihlanganise ukuze ubone ukuthi yini ehamba kahle kuwe.
Ukulungiswa komzimba: Omunye wemisebenzi emihle yokuvimbela ukufaka umfutho ofana ne-petroleum jelly noma i- Body Glide endaweni yengono ngaphambi kokuhamba noma ukuhamba. I-petroleum jelly ingaba nzima ukuhlanza izingubo, ngakho-ke ungase ufune ukuya nomkhiqizo ophikisayo wokuphikisana esikhundleni. Ngokuvamile, lezi zihlelwe ukuhlanza izindwangu ezenzweni zokuqala.
Vala ama-Nipples akho: Amanye amadoda nawo agqoka imikhiqizo enjengeNip Guards, NipEaze, noma amabhandeki wokunamathisela ukuvikela izingono zazo. Inkinga yukuthi abanye abakunamatheli kahle ngemva kokuba uqale ukuthuthumela, ngakho-ke kungase kudingeke uzame abambalwa ukuze bathole indlela engcono kakhulu.
Izinketho zokugqoka: Ngokuvamile, isixazululo siyindaba elula yokukhetha izingubo ezifanele. Esikhundleni sezingubo zesikotini namabhande, khetha izinto zokwenza izinto, njenge-Dri-Fit, i-Coolmax, noma i-polypropylene, ikakhulukazi kwisendlalelo esiseduze nomzimba wakho.
Lezi zindwangu zokuthunga ezomile zizoshama ngokushesha kunokotini, okubalulekile ngoba isikhumba samanzi singenza ukuqhuma okubi kakhulu. Uzophinde ufune ukugwema indwangu enomuzwa wokuthi uyaqhafaza, noma ngabe kufanele ucwebe.
Uma kufanelekile kuleso simo, amadoda angakhetha futhi ukuya nge-shirtless. Kodwa-ke, qiniseka ukuthi usebenzisa i-sunscreen ukuvimbela ukushisa kwelanga, ikakhulukazi esikhumbeni esivele sizwela.
Kungcono futhi ukususa noma ukuphi ubucwebe be-nipple ngaphambi kokuzivocavoca kwakho.
Ukwelapha
Uma uphakathi nokugijima noma uhamba futhi uqale ukuzwa ubuhlungu endaweni yengono, akuphuzi kakhulu ukusebenzisa i-lubricant. Lokhu kuzokwenza okungenani ugcine ukushayela kungabi nakakhulu.
Abanye abagijimi baphatha ithini elincane le-Aquaphor noma i-Vaseline ebhanini labo noma ephaketheni labo, ngakho-ke balungele ukuxazulula izinkinga.
Uma uqhuba i-marathon noma omunye uhlanga oluneziteshi zosizo lwezokwelapha kulolu hlelo, cishe bazoba ne-petroleum jelly esandleni.
Ngezinye izikhathi, izingono zibuhlungu kakhulu ngemva kokuqeda ukugijima kwakho, ikakhulukazi uma ugeza futhi amanzi ashisa awashaya. Qinisekisa ukuthi uhlanza ama-napples aphethwe ngamanzi bese uwomisa kahle. Ngemva kokuhlanza indawo, sebenzisa amafutha A & D noma i-petroleum jelly. Uma izinsipho zakho zibuhlungu kakhulu, zikhukhumele, ziphuma, noma ziqhekekile, thintana nomhlinzeki wakho wokunakekelwa kwezempilo, ongase ancoma amafutha ahlotshisiwe.
Kungase kudingeke uthathe usuku noma ezimbili ukuphuma emsebenzini wakho ukuze unike ama-nipples isikhathi esithile sokuphulukisa kusuka ku-chafing.
Ukungqubuzana okuqhubekayo ngeke kube buhlungu kuphela, kodwa kungaholela ekutheleleni.
Uma isikhumba sakho sokushisa singathuthuki ngemva kokuzama lezi zinyathelo, yenza i-aphoyintimenti ukuze ubone umhlinzeki wakho wezempilo. Ungadinga amafutha omuthi we-antibiotic uma ngabe indawo isulelekile.
Izwi elivela
Yize kungase kube yinto evamile, asikho isidingo sokuvumela u-chapping wezinkuni ukuba uthole indlela yokuzivocavoca. Ukucabangela okuncane ukuvimbela le nkinga, ngisho nangaphambi kokuqala izimpawu, kuzokusiza kakhulu ukuze uhlale usebenza ngendlela othanda ngayo.
> Umthombo:
> UHelm MF, uN. Helm T, F. Bergfeld W. Izinkinga zesikhumba kumgijimi ode kakhulu eminyakeni engu-2500 ngemuva kokulwa kwempi. I-International Journal of Dermatology . 2012; 51 (3): 263-270. i-doi: 10.1111 / j.1365-4632.2011.05183.x.