Ingabe kukhona into enjalo ngempela njengebhola le-fatan eliphansi elingaphansi kwama-khalori amaningi? Impendulo inguyebo. Thola izandla zakho phezu kwebhokisi le-peanut enopopayi, omunye wemikhiqizo yemilingo emashalofini namuhla.
Ama-basics e-Peanut Butter Basics
Ibhotela le-peanut enomfutho yenziwe ngamanci angempela. Umehluko phakathi kwe-PB enopulini nebhokisi le-peanut elivamile? I-powdered version yenziwe ngamanqamu aphihliwe, okusho ukuthi wonke amafutha anqabile ahlanganiswa emanzini ngaphambi kokuba afinyelele embizeni.
Njengoba igama libonisa, ibhotela le-peanut enomquba ifika efomini eliyimpuphu, okusho ukuthi udinga ukwengeza amanzi ukuze uthole ukuthungwa kwe-PB.
Amaqiniso omzimba wePeanut Butter Nutritional Facts
Lena yingxenye emangalisayo ngempela. Ngenxa yalezi zinhlanzi eziphihliwe, i-PB enephuphu enomfutho we-fat nama-calories wezinto ezijwayelekile. I-isipuni e-2 ekhonza ibhotela le-peanut evamile inamakholori angu-200 nama-gram angu-16 amafutha, kanti inani elifanayo le-peanut powder linama-khalori angu-45 nama-1.5 amagremu amafutha. Kubalulekile ukuthi uqaphele ukuthi uma uvuselela amanzi emasipuni amabili we-powder, usuphelile ngamapuni wezipuni angu-1 kuya ku-1 we-butterfly yangempela, ngakho-ke ungadinga ukuphinda kabili ukukhonza. Namanje izibalo ezinkulu kakhulu! I-PB ene-PB ine-okungenani ama-calories angu-50 ambalwa kanye namafutha angaphansi kwangu-80 kunomlingani wendabuko.
Indlela Yokuguqula I-Powder ku-Butter Peanut
Kunesinyathelo esisodwa kuphela! Konke okumele ukwenze ukuxuba i-powder ngamanzi, ugqugquzele, futhi unayo ibhotela ye-peanut!
Uma wenza umsebenzi owodwa wezinto, qala ngokuxuba izipuni ezimbili ze-powder ngamanzi ambalwa nje. Kancane kancane, engeza amanzi amaningi aze afinyelele ukuvumelana kwakho okufisayo. Zizwa ukhululekile ukungeza kancane okune-sweetener kanye / noma usawoti, ikakhulukazi uma umkhiqizo owusebenzisayo awubange uwafake.
Manje unayo ikhalori-yanciphisa ama-fat-fat PB ukuze usebenzise noma kuphi lapho ungasebenzisa ibhotela le-peanut evamile.
Lapho Ukuthola I-Butter Peanut Butter Powdered
Imikhiqizo emibili yamithandwayo engiyi-PB2 (eyenziwe yi-Bell Plantation) ne-Just Great Stuff (eyenziwe nguBetty Lou). Zombili zingatholakala ezitolo ezinkulu, ikakhulukazi lezo ezinomshini omuhle wemikhiqizo yemvelo, ne-intanethi. Futhi, isitolo esikhulu esitolo esikhulu uJif uye saqala nokwenza ibhotela le-peanut eluhlaza.
Isidlo se-Peanut Butter Meal & Snack Ideas
Uma usuxubanise ngamanzi, ungasebenzisa i-PB enolwazi noma kuphi lapho ungasebenzisa i-PB evamile. Kodwa akusikho konke! I-powder ngokwayo ingasetshenziswa njengesithako noma kunini lapho udinga isilinganiso esihle sephunga le-peanut butter!
- E-smoothies: Engeza isipuni noma amabili we-powder ku-smoothie oyikhonzile noma ukugubha. Vele uqinisekise ukuthi ama-flavour ayahambisana. Zama nge-smoothie ehlanganisiwe-berry ye-PB & J twist!
- Ezimpahla ezibhakiwe: Engeza ukugqugquzela ibhotela ye-peanut kuma-muffins, amakhukhi, nokuningi. Konke ukunambitheka kwe-PB ngaphandle kwama-kilojoule ngokuvamile afika nebhotela le-peanut!
- Ngo-oatmeal: Ukudla kwasekuseni kuyodla ukunambitheka okuningi lapho i-PB flavour ingxube. Kuyinto engeza kakhulu kwisitsha se-oatmeal.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!