Okukhethwa Kakhulu Kwezempilo Ne-Worst ku-Pizza Hut
Ungumthandi we-pizza? Uma uthanda i-cheesy, ukunambitheka okunomsoco we-pie encane noma encane ye-crust ke kukhona izindaba ezinhle kuwe. I-pizza ingaba yingxenye yecebo lakho lokudla okunempilo lokulahlekelwa isisindo noma isondlo sesisindo . Kodwa uma uvakashela indawo efana nePizza Hut udinga ukuba uqaphele kakhulu ngalokho oya khona.
I-Pizza Hut Imenyu Yokudla
Imenyu yePizza Hut ifaka okuningi kunokuba nje i-pizza.
Uzothola ama-saladi, ama-pasta izitsha nokukhethwa okukhulu kwamaphiko ohlwini lwawo iminikelo. Kukhona nezinto zemenyu ezinobuntwana ezinobungane kanye ne-dessert. Kodwa leli gumbi lesisekelo lePizza Hut imenyu yi-pizza.
Njengoba unquma ukuthi yini ongayenza ukuze uhlale uphilile ku-Pizza Hut, kubalulekile ukugcina usayizi wesigaba engqondweni . Amaqiniso okudla okunomsoco ohlwini lwewebhusayithi afaka ubukhulu bokukhonza uhlobo ngalunye lwe-pizza. Usayizi wesigaba uhluka ngokuya ngobukhulu be-pie.
Isibonelo, uma uyala i- Personal Pan Pizza eyisithupha ngamasentimitha, ukukhonza okulodwa kungenye yephayiphi pizza. Uma uyala i- Stuffed Crust Pizza , ukukhonza okulodwa kunguku-1/12 we-pie. Uma uyala i- Original Pan Pizza encane noma i- Hand Tossed Pizza , ukukhonza okulodwa kungu-1/8 we-pie.
Futhi kuthiwani uma uyala i-pizza emagcekeni? Khona-ke ukukhonza okulodwa kungu-1/8 we-pizza.
Okudumile kakhulu kwe-Pizza Hut Food
| I-Personal Pan Pan Pizza Iqiniso Lokudla | |
|---|---|
| Ukukhonza i-pizza ye-1 | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 600 | |
| Ama-calories avela ku-Fat 240 | |
| Inani lamafutha 24g | 38% |
| I-Fat egcweleyo 12g | 55% |
| I-Cholesterol 60mg | 20% |
| I-sodium 1240mg | 47% |
| Ama-carbohydrate 68g | 23% |
| I-Dietary Fiber 3g | 12% |
| Ama-sugar Suggestions 7g | |
| Amaphrotheni 24g | |
| I-Vitamin A 15% · | |
| I-Calcium 50% · I-Iron 25% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Ama-pizza amaningi e-Pizza Hut akhetha ukuthenga i-pizza yawo ukuze athole i-pie ngama-toppings awawuthandayo. Ucezu olulodwa lwe- Personal Pan Pizza ne-Cheese lunikeza kuphela amakholori angu-150, ama-gram angu-6 amafutha, amagremu ama-3 amafutha agcwele futhi amagremu angu-17 we-carbohydrate. Akukubi, kulungile? Kodwa ucezu olulodwa luyingxenye eyodwa kuphela ye-pie.
Uma udla yonke i-pizza (njengama-diners amaningi) uzodla amakholori angu-600 nama-gramu angu-24 wamafutha njengoba kuboniswe ilebula le-Nutrition Facts (elifanekiselwe).
Futhi kuthiwani uma ufaka ama-toppings ku-pizza yakho? I- Meat Lovers Personal Pan Pizza inikeza ama-kilojoule angu-210 nama-gramu ayi-12 amafutha ngokukhonza noma ama-calories angu-840. I- Pepperoni Personal Pan Pizza inikeza ama-calories angu-160 nama-gramu ayi-7 amafutha ngayinye noma ama-calories angu-640 ngayinye.
I -Personal Pan Pizza ye-Veggie Lover inikeza ama-kilojoule angu-140 namagremu angu-5 amafutha ngayinye noma ama-calories angu-560 nge-pizza ngayinye. Kodwa le pizza inikeza amagremu amabili kuphela amafutha agcwele ngokukhonza (noma 8 pizza ngayinye), okuncane kakhulu kunezinye izinqumo.
Izinketho ezicebile kakhulu kwimenyu yePizza Hut
Kunezinto ezithile ezinempilo kwimenyu yePizza Hut, kodwa iningi lazo liphakeme kakhulu ngamafutha anamafutha amaningi . Futhi kungenzeka ukuthi akuzona izinto ozijabulelayo. Iningi lama-cheesy ahlaziyekile alayishwa amafutha nama-kilojoule. Kodwa uzothola ama-saladi ambalwa kwimenyu. Ngenkathi zingekho amakhilomitha aphansi (ikakhulukazi uma ungeza ukugqoka) zingaphansi kwamafutha nesitashi kuneminikelo ye-pizza.
- I- Zesty Italian Salad i- entree inikeza ama-calories angu-370, ama-gram angu-22 amafutha, amagremu angu-7 amafutha agcwele kanye nama-gram angu-16 amaprotheni, ngaphandle kokugqoka .
- I-entree-sized Chicken Garden isaladi inikeza amakholori angu-390, amagremu angu-17 amafutha, amagremu angu-4 amafutha agcwele kanye namagremu angu-30 amaprotheni, ngaphandle kokugqoka.
- I- Salad yase-Asia enesisindo ihlinzeka ngama-calories angu-330, ama-gramu angu-15 amafutha, ama-3.5 amagremu amafutha agcwele kanye nama-gramu angu-30 amaprotheni, ngaphandle kokugqoka.
Uma ungeza ukugqoka kunoma yimaphi ama-saladi, engeza ama-calories angu-25-30 okukhethwa kukho okugqoka noma okungahambisani namafutha noma ama-kilojoule angama-200 wokugqoka amafutha okugcwele.
Isidlo senye indlela yokudla e-Pizza Hut. Isitsha se- Creamy Tomato Basil Soup nge-crackers sinikeza amakholori angu-390, ama-gramu angu-23 amafutha, ama-9 amagremu amafutha agcwele kanye nama-gramu angu-37 we-carbohydrate.
Uma unqwenela i-pizza, ukubheja kwakho okuhamba phambili kuyisiqeshana noma ezimbili ze-pizza encane kakhulu. Ucezu oluncane lwe- Thin 'N Crispy Pizza luhlinzeka ngamakholori angu-110 kuphela, ama-gramu angu-4 amafutha, ama-gramu angu-2 amafutha agcwele futhi amagremu angu-14 e-carbohydrate. Ingxenye eyodwa ye- Thin 'N Crispy Veggie Lovers Pizza inikeza ama-khalori angu-100 kuphela ama-3.5 amagremu amafutha, ama-1.5 amagremu amafutha agcwele futhi amagremu angu-14 e-carbohydrate.
Futhi kuthiwani nge-Skinny Slices kaPizza Hut? Iningi lazo liphakeme ngokwedolori kunokhetho lwe-Thin 'N Crispy. Isibonelo, i- Cheese Skinny Slice inikeza ama-khalori angu-210 nama-gram angu-7 amafutha. I- Pepperoni Skinny Slice inikeza ama-kilojoule angama-230, amagremu angu-10 amafutha, ama-4.5 amagremu amafutha agcwele futhi ama-gramu angu-25 we-carbohydrate.
Izinketho ezingakhethi kunazo zonke kwimenyu yePizza Hut
Yikholelwa noma cha, enye yezinto ezimbi kakhulu kwimenyu ye-Pizza Hut isemenyu yezingane. I- Kid's Chicken Tenders ne-Honey Mustard Dipping Sauce kanye namaFries inikeza ama-calories angu-910, amagremu angu-58 amafutha, amagremu angu-10 amafutha agcwele, ama-gramu angu-67 we-carbohydrate kanye nama-milligram angu-2220 we-sodium.
I- Kids Spaghetti ene-Sauce ye-Meat ne-Meatballs ene-Garlic Isinkwa inikeza ama-calories angu-820, amagremu angu-43 amafutha, amagremu angu-73 we-carbohydrate, ama-gram angu-36 wamaprotheni nama-milligram angu-1620 we-sodium.
Futhi yikuphi okubi kunazo zonke kwimenyu ejwayelekile? Kunezinhlobo eziningi zokukhetha eziphakeme kakhulu kilojoule namafutha. Ngokwesibonelo, ingxenye eyodwa ye- BBQ Bacon Cheeseburger Pizza inikeza ama-calories angu-640, futhi ingxenye eyodwa ye- Hawaiian Luau pizza inikeza i-pizza engu-530. Futhi ukhetho lwe-pasta lukhulu kakhulu kumafutha nakwi-calories.
Kungakhathaliseki ukuthi uyalaphi e-Pizza Hut, cishe uzothola amanoni amaningi, ama-calories, ne-sodium kunalokho okudingayo. Uma uzama ukugcina ukudla okunempilo kwithrekhi, yenza i-pizza yakho enempilo ekhaya noma uvakashele i-Pizza Hut futhi ugcine ubuncane bezinxenye.