Ithimba likaMatcha isitayela sokudla se-HOT okwamanje kepha ungakujabulela futhi. Kukhona izinto eziningana ezibeka lokhu ngaphandle kwetiyari yendabuko ejwayelekile kanye nezindlela ezintsha zokuzisebenzisa ziqhubeka zivuleka. Funda kabanzi mayelana nalesi sithako esihamba phambili nokuthi singasetshenziswa kanjani ezihlukahlukene zokupheka.
Yini Okufanayo Matcha?
I-Matcha powder ingaba yintsha kwabaningi e-US kodwa leli tayi elihlaza okwesibhakabhaka liye laba yingxenye eyinhloko yemikhosi yaseJapan yamahhashi amakhulu eminyaka.
I-Matcha iyi-powder epholile eyenziwe ngamaqabunga ehlaza aluhlaza. Esikhundleni sokugxila nokulahla ingxenye yetiyi, usuke usika phansi konke, ngakho-ke usebenzise izinzuzo ezengeziwe zokudla okunomsoco.
I-Matcha ingajatshulwa, iyashisa, ibanda noma ihlanganiswe kumasu okupheka ahlukahlukene (ngaphezulu kwalokho ngezansi). Umbala we-emerald okhanyayo awunakwenzeka kodwa ukunambitheka kunzima kakhulu ukuchaza uma ungakaze ulalele itiye elihlaza. I-Matcha inamandla kunawo wonke amaqabunga amaqabunga aluhlaza futhi anezici ezengeziwe zokudla. Inombhalo wobumnandi obumnene, olandelwa ngumlomo wamami; abanye abantu bakuthola kunzima kakhulu.
Amaphuzu avelele kokudla
I-Matcha powder icebile ekuqotheni ukulwa nokulwa nezidakamizwa ezibizwa ngokuthi ama-catechines kanye nezinye izimila ezibizwa ngokuthi i-polyphenols. Lezi zinto zingasiza ukuvikela umzimba ngokumelene nezifo ezinokukhubazeka ezifana nesifo senhliziyo nezinhlobo ezithile zomdlavuza. Ucwaningo oluncane olushicilelwe ngo-2017 lwembula ukuthi ukuphuza i-matcha kungase kuhlotshaniswe nokunakwa okungcono nokukhunjulwa okungcono.
Ucwaningo olushicilelwe ngoJanuwari 2018 lwathola ukuthi ukuphuza isiphuzo setiye oluhlaza ngaphambi kokuzivocavoca kwandisa ukushisa kwamafutha phakathi naleso senzo; abacwaningi baphawula ukuthi izinzuzo zikaMatcha akufanele zithathwe ngokweqile ngokususelwa ekutholeni kodwa ngokuqinisekile zikhomba amaphuzu okuqhubekayo kulolu sihloko. Ucwaningo olwengeziwe luyadingeka ukuze uthole izinzuzo zangempela ezihambisana ne-matcha nokuzivocavoca.
I-Matcha iqukethe i-caffeine kanye nomkhondo wokuhola ngakho kunezizathu ezinhle zokudla ngokulinganisela ukugwema imiphumela engaba khona.
Funda kabanzi mayelana nezinzuzo nemiphumela emibi engaba khona ehambisana ne-matcha.
Izindlela Zokusebenzisa iMatcha Engaphezulu
Akukho ukuphika ukuthi ukufaka ikhobe yetiyi le-matcha kuyindlela enhle yokuyijabulela, kodwa ungabeki lapho. Nazi izindlela eziningana zokuzitholela ama-antioxidants ngokungeza ama-matcha ekuphekeni okusobala okusobala.
Ukuphuza okungcono
Imenyu yemenyu yekhofi kanye neziphuzo zetiyi zebhodlela zingaba nesipuni phezu kwezipuni ushukela ngokukhonza. Esikhundleni salokho wonke ama-kilojoule angenalutho, yenza u-matcha bevvie wakho ngokususa i-powder emanzini ashisayo noma abandayo nge-drizzle uju. Khonza ngomthamo wobisi olunamanzi okwenziwe nge-latte okuzenzela futhi qinisekisa ukuthi ubomisa ama-tray e-ice cube ukuze usebenzise kamuva ama-smoothies nezinye iziphuzo ezibandayo.
Hlanganisa Fry nama-Noodle
Hlanganisa u-matcha ube umhluzi wamabhodlela we-noodle. Ukuze uthole i-spicy sauce enesibindi esiyingqayizivele, hlanganisa amathisipuni ambalwa we-matcha nge-sodium soy sauce encishisiwe, i-garlic, i-ginger, i-sesame namafutha. Gcoba le sauce endaweni ephepheni elishisayo nemifino kanye nemichilo yezinkukhu, inyama yenkomo, ama-shrimp noma i-tofu. Uma kutholakala isanci esinyene, engeza amathisipuni ambalwa e-cornstarch kuya ku-sauce.
Fish Fish
Pheka ukudla okulwandle okuthandayo ekugezeni okune-matcha! Ufafaze ngaphezu kwezinhlanzi noma izinhlanzi ezimhlophe ezimhlophe bese upheka ngamaphakethe ezithombeni .
Izinhlamvu
Engeza i-matcha powder eketsheni lokupheka ngezinhlamvu ezifana ne-oatmeal nelayisi. Qala ngamasipuni amabili ngekhobe yetshezi bese wengeza okuningi ukunambitha. Ngenye indlela ehlukile, ufafaza i-popcorn esanda kuvela (yebo, i-popcorn ibala ngokusebenza kwakho konke okusanhlamvu) ngokuxuba isinamoni, i-matcha, nosawoti olwandle.
Izixube ze-Spice
Ngaphakathi kwemigqa efanayo ye-popcorn topping, sebenzisa i-matcha njengengxenye yezingxube ezinomsoco noma ezimnandi. Yengeza emanzini, isaladi yokugqoka noma i-rubs eyomile yezinhlanzi nezinkukhu.
Imikhiqizo Yobhaka
Ukwengeza izimpahla ezibhekwa ngamanye amafutha kungenye yezindlela ezintathu zokufaka i-tea tea powder zibe zokupheka. Engeza amathisipuni ambalwa ku-mix yakho ye-pancake oyikhonzile, i-muffin batter noma inhlama encane yekhukhi. Sebenzisa njenge-agent engumbala wokubala ngokupaka ama-recing omhlophe we-icing nge-pop of green.
Ukuphatha okweShokolethi nokuHlangana
Kukhona nendawo egumbini le-dessert lomdlalo. Izingxenye ezifanele zokushokoledi ezingenayo zingahlanganiswa nezithelo ezomile nezitshalo ezinomsoco wenkululeko engenamacala (kanye nomlutha omkhulu) munchie. UMatcha wenza futhi ukwamukelwa okwamukelwe kumaqhwa e-ice kanye ne-yogurt efriziwe.
> Imithombo:
> Dietz C, Dekker M, Piqueras-Fiszman B, Ucwaningo lokungenelela ngomphumela weti ye-matcha, ekutheni ukuphuza kanye nezakhiwo ze-snack bar, ngokuzizwa nokusebenza kwengqondo. Ukudla kwe-Int Int. 2017 Sep; 99 (Pt 1): 72-83. doi: 10.1016 / j.foodres.2017.05.002
> Willems MET, Şahin MA, Cook MD. Ama-Matcha Green Tea Iziphuzo Ukwandisa Ukuxoshwa Kwe-Fat Ngesikhathi Ukuhamba Ngokukhululekile Kwabesifazane. I-Int J Sport Nutr Exerc Metab. 2018 Jan 18: 1-21. doi: 10.1123 / ijsnem.2017-0237.