Ukuze uhambe, konke okudingayo ukubeka inyawo elilodwa phambi komunye. Kodwa ezinye izinto eziningi zingenza kube nakho okujabulisayo kakhulu. Izambatho ezigqokile ziphakamisa uhlu lwezinto ezibalulekile abahambahambayo akufanele baphume ekhaya ngaphandle . Ungangena emnyango ukugqoke noma yini engeke ikuboshwe, kodwa ukuhamba kahle kufanele ufunde ukubeka izembatho zakho.
Izindwangu ezintathu Zezingubo Zokuhamba Ngenduduzo
Isendlalelo sesisekelo: Isendlalelo sesisekelo siseduze nesikhumba futhi kufanele sibe yendwangu ekhwaza isikhumba. Lokhu kuvumela ukuthi iqhume futhi ipholile ngaphandle kokwenza uzizwe unomsoco futhi unomsindo.
- Ukotini kufanele igwenywe njengoba igcina ukujuluka kwakho futhi ayiyikuyikhulula ukuze iqhume.
- Ukuze uthole isimo sezulu esibanda, bheka i-polypropylene (i-Capilene, i-Thermion, i-Thermax, ne-Thermastat) noma i-undershirt yama-silk nama-long johns.
- Ukuze uthole isimo sezulu esifudumele, bheka i-CoolMax, i-Supplex, noma i-microfiber ye-polyester.
- Uboya obunzima bungenye indlela, inezindawo zokuphatha umswakama kokubili isimo sezulu esibucayi nesifudumele. Bheka izitayela zezemidlalo.
Isendlalelo sokuqapha: Esimo sezulu esibucayi, lolu ungqimba lufaka imfudumalo futhi ikuvumela ukuba ukhethe ukususa njengoba ushisa.
- Lolu ungqimba lungaba ihembe noma isitsha seboya, uboya be-polyester, inqwaba, noma phansi.
- Ungadluli - uzofudumala njengoba uhamba, ngakho-ke gcina indwangu ephansi yezinsuku ezibandayo ngempela.
Isendlalelo sangaphandle: Lolu hlu olukuvikela luvela ezikhathini, futhi lungasuswa uma ushisa.
- Ijaji elingenakuvinjelwa kwamanzi nelinamanzi eligqoke ngokuxekethile liyingqimba engaphandle.
- Ukuze uthole imishini yamanzi, bheka izindlela zokwelashwa ezisendlini ezivumela ukukhufumula isikhumba sakho, njenge-Goretex noma i-Ultrex. Lezi ziyabiza kakhulu kune-raincker, kepha uma uhamba ukuhamba uzothola ukuthi unamanzi kusuka empilweni yakho njengemvula ngaphandle uma ingubo yakho yangaphandle iphefumula. Ijacket ephefumula ivumela isithukuthuku ukuba ikhuphuke futhi igcine imvula ingene ngaphakathi kwebhokisi.
Indlela Yokugqoka Izembatho Ezikhethiwe Zokusebenza Ukuhamba
Ngokubeka, uqinisekiswa ukuthi unokugqoka okwanele kodwa hhayi okuningi. Ukukhetha amakhanda aphefumulayo futhi ahlambalaza, uvumela umzimba wakho ukuba uchithe ukushisa okukhulu nokukhukhuma ngenkathi uzizwa unomile.
- Kufanele uqale ukuhamba kwakho uzizwe upholile kepha ungabanda. Uma ufudumele kunokupholisa, susa ungqimba noma uguqule ungqimba olula.
- Njengoba ushisa, susa isendlalelo sokuvimba. Uhlaka lwangaphandle oluvimbelwe umoya luvame ukwanele ukukuvimbela ukuba ungaboni kahle.
- Ingabe usafudumele? Susa ungqimba ongaphandle.
- Ungase uzizwe upholile ngemuva kokuyeka amanzi noma ikhefu lokuphumula. Yingakho wena ugqoke izendlalelo. Manje ungakwazi ukubeka ungqimba wangaphandle noma ukuvala isikhala esinqunyiwe.
Ukufaka Izendlalelo Zakho Lapho Uhamba
Kodwa wenzenjani ngezingqimba uma usufudumele?
- Uma uthwala isikhwama esilula noma isikhwama semigqa , ungafaka umshini wokugqoka noma ijaji kuwo noma unamathisele ngaphandle ngensimbi ye-bungee. Imiklamo eminingi yepakethe inezintambo ze-bungee ezakhiwe ngaphakathi kule njongo, noma ungathenga okuzoyisebenzisa. Entsheni, ibhande elikhulu le-raber elihlanganiswe nekhanda lekhanda lama-larks epaketheni lingenza ubuqili.
- Ngamajack kanye nezendlalelo ngemikhono, ungase ubophe ezinqeni zakho ngemikhono.
- Ungase uhlele umzila wakho nge-loopback edlule indlu yakho, ihhovisi, noma imoto yakho ukuyehla futhi uthathe izendlalelo zakho ezengeziwe.