Ukudla ukudla okunomsoco okuningi akudingeki ukuba ukhokhe imali eningi. Ngomqondo othile nokuhlela okuncane, ungadla ukudla okunempilo ngaphandle kokuphula ibhange.
Ukudla okunye ukudla ekhaya
Ukudla kubiza okuningi uma omunye umuntu ekulungisa futhi ekhonza kuwe. Akumangazi, kunjalo. Ukudlela kwezokudlela kulungile futhi kujabulise, kodwa futhi kuyamanani, okungenani uma uya ezindaweni zokuhlala phansi.
Amajoyini okudla okusheshayo ashibhile kunokudla okuvamile - kepha iningi lawo likhonza ukudla okungaphansi kokunomsoco, ngakho-ke kungathi kubonakala sengathi kuyindleko yokudla ngale ndlela, ngokuhamba kwesikhathi, akulungile kumgqeni wakho noma impilo yakho.
Akuyona umpheki owaziwa? Lokhu kulungile - ukupheka akudingeki kube nzima uma nje ukhetha izindlela zokupheka ezingenzima futhi ubeke ikhishi lakho ngezisekelo ezimbalwa.
Ukuhlela Ukudla Kwakho
Uma udla ekhaya, ulawula zonke izithako eziya esitsheni ngasinye - futhi ukhetha ukukhetha izitsha ezakha ukudla ngakunye (kuyinto enhle ukukwazi ukusebenzisa amandla anjalo).
Ukudla okunempilo kunamaphethini afanayo: umthombo wamaprotheni, ezinye izithelo noma imifino, kanye nohlamvu olugcwele noma isitashi. Khonza ukudla ngakunye ngesiphuzo esinempilo. Ukuqonda isayizi yesilinganiso kubalulekile futhi, kokubili kokubala kwekhalori nokuhlela kokudla.
Ukuhlela kokudla nakho kukusiza ukuthi ugcine imali.
Uma uhlela izinsuku ezimbalwa noma ukudla okungenani kweviki, khetha izitsha ezifaka izithako ezithengiswayo (hlola izikhangiso zephephandaba noma uhambe ku-intanethi ukubona ukuthengiswa kwezinto ezitolo zakho zendawo) noma ukuthi usuvele ukhona. Ngakho-ke lapho inkukhu edayiswa, cabanga ngento efana nalokhu - sebenzisa inkukhu elula eyosikwa bese ubese usele isobho sezinkukhu ezizenzekelayo kamuva ngesonto.
Ukulondoloza Imali Ngokuthenga Okumnandi
Ukuhlela kokudla okucophelela kungena ekuthengeni okungcono kokudla. Into yokuqala ukuthi unqume ukuthi zingaki izinkambo zokuthenga ozozenza ngeviki (futhi nini). Kungenxa yokuthi unezinhlobo ezimbili ezibanzi zokudla - izinto ezihlala isikhathi eside nezinto ezihamba ngokushesha. Futhi ukudla okuningi okunempilo kuhamba kabi ngokushesha ngaphandle kokuthi uwagcine ngokufanele.
Ungathengi izithelo nemifino eningi kunalokho okudingayo. Imikhiqizo emisha iyahamba kabi ezinsukwini ezimbalwa, futhi uma ungayisebenzisi, kuzodingeka uyilahle, futhi lokho kuchitha imali kuphela. Ngakho-ke ngenkathi ungase uhlele ukudla okudlulele isonto eligcwele, ungase uthande ukuthatha uhambo olulodwa oluhlukene lokuthenga ngeviki.
I-Store Brands, Izimpahla Zemikhakha, Izinto Ezinqwaba, Nokudla Okumanzi
Enye indlela yokuthenga i-smart ukuhlola imikhiqizo yesitolo yempahla ekheniwe nokudla okubandayo. Zingabizi futhi nje njengezondlo igama lemikhiqizo eliza nezindleko eziphakeme, ngakho-ke uma behamba, bathathe okungaphezulu. Impahla ekheniwe ihlala isikhathi eside, futhi ukudla okuneqhwa kuhle okungenani izinyanga eziyisithupha. Futhi, bheka ukudla ongazithenga ngobuningi nokugcina isikhathi eside. Gcina uhlu lwezinto zakho eziningi - noma nini lapho umuntu eqhubeka ukudayiswa, sekuyisikhathi sokubeka imali.
Futhi, uthenge ukudla ekuhambeni kwabo okulungiselelwe okungenani. Kungumsebenzi omncane ukusika inkukhu yonke - noma ngisho nenhloko ye-broccoli), kodwa engabizi kunokuba uthenge iphakheji lezingcezu. Lokhu kudla ukudla okuningi okulula - ngokuvamile kuvame ukubiza kahle ukulungisa izitsha zakho kusukela ekuqaleni.
Ukusebenzisa uhlu (futhi ukuyihlola kabili)
Ungakhohlwa uhlu lokuthenga. Lokhu kuyinkulu - uma ungenalo uhlu lwakho, kunethuba elihle ukuthi uzothenga okungaphezu kwalokho okudingayo noma ukhohlwe okuthile okubalulekile. Ngenza uhlu lwami efonini yami ehlakaniphile, ngakho-ke ithuba lokuba ngilikhohlwe liyi-zero.
Ukukhetha izinkathi zokudla zonyaka
Omunye umsindisi omkhulu wemali ukusekela amamenyu akho kunoma yikuphi izithelo nemifino esisha kusemkhathini.
Isibonelo, khetha imifino, ama-strawberries, i-broccoli, ne-ananasti entwasahlobo; izithelo zomvini, amagilebhisi, ubhontshisi obuluhlaza, uphizi kanye utamatisi ehlobo; i-acorn ne-butternut u-squash, i-chard yaseSwitzerland nama-turnips ekwindla; futhi izithelo ze-citrus, i-kiwi, i-Kale ne-Brussels zihluma ebusika. Ezinye izinto ezinjengama-karoti, ama-apula, i-bell pepper namazambane angabizi kahle unyaka wonke.
Kuthiwani Ngezakhi Zomzimba Nezokudla Kwezempilo?
Ukudla kwezempilo kanye nezakhi eziphilayo kuhlale kudayiswa ngenani lentengo - ikakhulukazi izimpahla ezihlanganisiwe. Awudingi ukuchitha imali yakho ekudleni okunempilo okudliwayo okuhlosiwe kanye nokudla okulula - izithelo nemifino yonke ayigugu kakhulu futhi cishe impilo enhle noma kunjalo.
Futhi kukhona lokhu. Ukudla kwe-Organic akusikho okunomsoco ngaphezu kokudla okutshalwe ngezindlela ezivamile, ngakho ungazizwa unecala uma ungeke ukwazi ukuzikhokhela. Ngaphezu kwe-US Ukudla Nezidakamizwa Zokudla Nezidakamizwa kanye ne-USDA, usethe amazinga aphephile wezinambuzane ezibulala izinambuzane kanye nezinsalela ze-herbicide nokuhlola njalo ukudla ukuqinisekisa ukuthi baphephile ukudla.
Ukuthola Usizo Olwengeziwe
Uma ungenakukwazi ukusula isabelomali sakho okwanele ukondla umndeni wakho, hlola izinhlelo ezifana ne-USDA's Supplemental Nutrition Assistance Program (SNAP), noma ubheke amabhange okudla. Futhi hlola esikoleni sendawo kuze kufike izinhlelo zokudla zezingane.
Imithombo
Ukukhiqiza Impilo Engcono Engcono - Izithelo Nemifino, Izindaba Eziningi. "Yiziphi Izithelo Nemifino Esikhathini Sonyaka?" http://www.fruitsandveggiesmorematters.org/what-fruit-and-vegetables-are-in-season.
I-US Environmental Protection Agency. "Ama-pesticides nokudla: Okushiwo yi-Pesticide Resting Limits ku-Ukudla." http://www.epa.gov/pesticides/food/viewtols.htm. A
USA.gov. "Ukudla okunomsoco nokufaneleka: Ukudla okunempilo." http://www.usa.gov/Citizen/Topics/Health/Food.shtml.