Uzibuza ukuthi kungani uthola isisindo (noma ungalahlekelwa) uma uqaphela lokho okudlayo? Ulalelisisa izingxenye ezithile, uzinikele ngokwanele inani lokusanhlamvu ekuseni, ubheke izinkukhu zakho eziliwe ngesikhathi sakusihlwa, futhi udla isigamu sakho sokungena esitolo sokudlela, kodwa nokho, awukwenzi intuthuko enkulu esikalini.
Zinike isitifiketi se-condiment!
Ingabe usebenzisa imayonnaise esikhwameni sakho, uthele i-bunch ubisi noshukela ekhofi yakho, ugcoba isaladi yakho ekugqoka nokulayisha izaqathe zakho nge-guacamole? Ungamangala ukuthi lezi zinto ziyashesha kanjani, ngisho noma ukhuluma ngezinketho ezinempilo, njenge-guac.
Bheka lapha ngezansi kwamanye ama-calidium condiments (amakholori ahlelwe ngesipuni sezinga ngalinye) ukuze uthole umqondo wokuthi ungase uwunqobe kuphi. Futhi phawula ukuthi kwezinye izimo, ungasebenzisa okungaphezu kwepuni, ngakho-ke kuzodingeka ukwandise inombolo ngezansi ngenani lezinsizakalo ozisebenzisayo ukuze uthole ulwazi olunembile kakhulu.
- Ibhotela - amakholori angu-100
- I-cream cream - ama-calories angu-50
- I-duck sauce - ama-khalori angu-40
- I-Guacamole - ama-khalori angu-25
- Ingxenye nengxenye - amakholori angu-20
- Ukhilimu olunzima - ama-khalori angu-52
- Ketchup - ama-calories angu-20
- Imayonnaise (ejwayelekile) - ama-95 kilojoule
- Amafutha omnqumo - ama-khalori angu-120
- Ukugqoka umzila (okuvamile) - ama-calories angu-70
- Ukhilimu omuncu - amakholori angu-23
- Ushukela - ama-khalori angu-60
- I-tartar sauce - ama-khalori angu-32
- Vinaigrette egqoka - amakholori angu-50
Uma ungagcini iphephabhuku lokudla , manje kungase kube isikhathi sokuzama. Akudingeki ungene ngokungapheli-usuku olulodwa noma ezimbili lungase kube ngokwanele ukukukhomba lapho lezi khalori ezengeziwe zigoqela ekudleni kwakho. Okungakhulumi, isenzo sokumane ugcine umagazini wezokudla ngokuvamile uvame ukusiza ukuqinisa imenyu yakho ngoba uyazi kahle ukuthi yini oyifaka emlonyeni wakho.
Eqinisweni, ucwaningi lubonisa ukuthi abantu abalandela ukudla kwabo badla isisindo esingaphezu kwalabo abangenalo.
Uma ama-condiments empeleni engumgogodla, ungakwazi kalula ukwenza smart (futhi okumnandi) swaps. Nazi embalwa imibono ehlwabusayo, ephansi-ikhalori ongase ufune ukuyizama:
Indlela Ebucayi Yokugqoka Imifino Yakho
Ukugqoka i-Ranch kuyindlela evelele kakhulu yokugqoka isaladi-kodwa futhi isebenza njengendwangu esiphundu yezinkukhu. Zama ukwenza ngokwakho ekhaya futhi uvune izinzuzo zamakhalori amancane ne-sodium. I-sodium eyengeziwe iyinkinga ngoba ingandisa ukwanda kwegazi futhi ingase iholele ekunqandeni.
I-Trimmer Chip Topper
Ngokuqinisekile, i-guacamole ilayishwe ngamafutha enempilo, kodwa futhi i-caloric enhle. Ngithole indlela yokujabulela ukunambitheka okucebile okufanayo kepha ingxenye yesilinganiso sekhalori. Ibizwa ngokuthi i-Salsa-Mole: Mane nje uhlanganise inani elilinganayo le-guac elinenani elinganayo le-salsa. Ungakwazi ukujabulela indebe ye-ΒΌ yama-khalori angu-55 kuphela.
I-Dip-Friendly Diet Friendly Dip
Ukhilimu omuncu unikeza ukungcola okuhle, okunomusa, kodwa kungavimbela noma yimaphi ama-dips esikalini. Shintsha isithako esinamafutha bese ubeka esikhundleni saso nge-nonfat plain yeGreek yogurt, ephansi kakhulu kilojoule futhi ephezulu emaprotheni.
Isandwangu Slimmer Spread
Ungasebenzisa i-mayo elula emasakeni wakho njengendlela elula yokuzisindisa ezinye ukhalori.
Noma ungazama lokhu okunye okumnandi: i-hummus. Yenziwe kuma-chickpeas ahlanzekile, lokhu kuphatha kunika umthamo we-fibre namaprotheni. Ngaphezu kwalokho, kunemisebenzi ehlukahlukene; ungase ujabulele futhi njengokungcola ngemigodi.