Ingabe Umzimba Wakho Unayo I-Thermostat Elawulayo I-Fat?
Hlela i-pointory theory ithi umzimba ugcina isisindo saso nesisindo somzimba ngokulawulwa kwangaphakathi kokulawula. Ngokombono odumile, abanye abantu banesimo esiphakeme, okusho ukuthi bavame ukuba nesisindo esingokwemvelo ngokweqile, kanti abanye banephuzu eliphansi futhi ngakho-ke isisindo somzimba esincane.
I-Set Point Theory Definition
Uma uzame ukulondoloza isisindo ngemuva kokunciphisa phansi, ungase ukwazi ukuqonda umqondo ngemuva kwendawo yokubeka yangaphakathi.
Incazelo yephoyinti echazwe imane ithi umzimba wakho uzolwela ukugcina isisindo esinikeziwe, ngisho noma isisindo sikhulu kakhulu. Ngakho-ke kungakhathaliseki ukuthi uzama kanzima kangakanani, awubonakali ukubeka isisindo ngemuva kokunamathela ohlelweni lokudla nokuzivocavoca .
Abantu abakholelwa ku-theory point setting bakholelwa ukuthi umzimba wakho une "thermostat" yangaphakathi elawula amafutha omzimba. Uma i-thermostat yakho isethwe phezulu, uhloselwe ukuthwala amafutha amaningi- ngisho noma uzama ukulahlekelwa yikudla nokuzivocavoca . Kodwa uma i-thermostat yakho isethwe phansi, cishe uzobe uncike ekuphileni . Le ncazelo ingase idangele abanye abantu ukuba benze umsebenzi wokuzivocavoca noma izinguquko zokudla ukuze banciphise isisindo.
Ubufakazi Ukusekela iTheory Point Point
Uma ukholwa inkolelo yezinombolo, ungabona ubufakazi obonakala buwusizo.
- Ukulahlekelwa kwesisindo kunciphisa izinga lokunciphisa umzimba. Ezinye izifundo zibonise ukuthi izinga lakho lokunciphisa umzimba liyancipha ngemva kokulahlekelwa isisindo. Futhi abanye abacwaningi bakholelwa ukuthi ihlehlisa izinga eliphansi kunalo lomuntu ofanayo ongakaze abe ngokweqile. Lokho kusho ukuthi umuntu owake wangena-obese kufanele adle kancane noma enze ukuvivinya umzimba okwengeziwe ukuze agcine ubukhulu bomzimba ofanayo.
- I-Ghrelin iyanda ngemva kokulahlekelwa isisindo. I- hormone ye-hungh ghrelin iyanda ngemva kokulahlekelwa isisindo. I-Ghrelin inemisebenzi eminingi emzimbeni kodwa enye yazo ukukwenza uzizwe ulambile. Abantu abaye balahlekelwa isisindo ngokuvamile banamazinga aphezulu e-ghrelin, ngakho imizimba yabo ibabatshela ukuthi badle kaningi .
- Ukuzivocavoca kudinga ukwanda emva kokulahlekelwa isisindo. I-American College of Sports Medicine itusa ukuthi abantu kufanele bathole imizuzu eyi-150 yokuzivocavoca ngesonto ukuze balondoloze impilo enhle. Kodwa abantu abazama ukunciphisa isisindo noma ukugcina ukulahleka kwesisindo kumele bathole imizuzu engama-250 noma ngaphezulu ukuze banciphise phansi futhi bagcine isisindo.
- Izinkulungwane zezindaba kusuka ku-dieters. Impikiswano engcono kakhulu ye-point point isory ukuthi abaningi dieters balwela ukugcina amakhilogremu off. Noma iyiphi i-dieter ingakutshela ukuthi ukugcina umzimba wakho mncane ngemuva kokulahlekelwa isisindo cishe akunakwenzeka. Futhi isisindo sokubuyisela izibalo siyavumelana. Amaphesenti angu-80% we-dieters athola isisindo ngaphakathi konyaka ngemva kokudliwayo.
Ingabe i-The Point Point Theory iyinkolelo-mbono?
Ngenkathi kukhona ukungavumelani mayelana nobuqiniso be-theory point point, abacwaningi bathola ukuthi kukhona okuthile kuwo. Ngenhlanhla, ukubeka iphuzu akuyona into efanayo neyokuphela. Ngokusho kwe-Beth Israel Deaconess Medical Centre eHarvard: "Ukuphila kwakho kanye nemvelo yakho, ukuqala emuva ngesikhathi sokukhulelwa kwakho, thola iphuzu lakho lokusetha. Ngesikhathi eside, ukudla okudliwayo nokuzivocavoca ngokwanele kuzodlula umkhuba womzimba wakho wokuhlala endaweni ehleliwe futhi uholele endaweni ephakeme, engaphansi kancane. "
Akungabazeki ukuthi ukuzama ukugcina isisindo ngokuhle kunzima kakhulu. Kodwa kukhona inhlanganisela yezici ezibangela ubunzima. Lezi zingase zibandakanye imvelo yakho yomphakathi , imikhuba yokudla, nezici ze-genetic noma ze-hormonal. Uma uzama ukuhlala kancane, ukubheja kwakho okungcono ukungazinaki i-point of theory bese usebenza nodokotela wakho, u-dietitian wakho, nesistimu yakho yokusekela ukuze uhlale usebenza, wenze ukukhetha kokudla okuhlakaniphile, futhi ugcine umzimba wakho uphile.
> Imithombo:
> I-Beth Israel i-Deaconess Medical Centre. I-Science of Set Point. Iwebhu. 2017.
> Karasu, S. A Point of Reference: Isisindo kanye ne-S et Point. I-Psychology Namuhla. February 2015.
> Müller MJ, Bosy-Westphal A, Heymsfield SB. Ingabe Kukhona Ubufakazi Bokubeka Iphuzu Lokho Okulawula Umzimba Wabantu? Imibiko yezokwelapha ye-F1000 . 2010; 2: 59.