Amafutha e-Belly ukuqoqwa kwamafutha esiswini okuholela ngobukhulu besisindo somzimba. Amafutha aseBelly ayaziwa nangokuthi ukhululekile noma ukukhuluphala kwesisu.
Imininingwane yeBelly Fat
I-Belly fat iyinkinga iningi lethu. Izinto eziningi zingabangela ukuba uthole i-midsection enkulu. Sivame ukugqoka amafutha amaningi uma siseneminyaka ephakathi, emva kokukhulelwa noma lapho sidla noma siphuza kakhulu.
Ababizi ngokuthi isisu sebheya ngento! Kodwa kungakhathaliseki ukuthi yini imbangela, isisu esinamandla esisodwa sonke sifuna ukuqeda.
Izimbangela
Esinye sezimbangela ezivame kakhulu zamafutha e-belly nje udla kakhulu futhi uhamba kancane kakhulu. Ngokuhamba kwesikhathi, sivame ukuhlala siphelile. Sichitha isikhathi esincane sihamba, sithatha izitebhisi nokuzivocavoca. Uma sidla amakholori amaningi kunokuba sishise usuku ngalunye, ukungalingani kwamandla kubangela inzuzo . Kodwa kunezinye izimbangela ze-fat belly, futhi.
Njengoba sikhula, umzimba wethu wehlisa amandla, futhi umzimba wonke ukhula kancane kancane. Abesifazane bathambekele ekutholeni amaphesenti amafutha aphezulu kunamadoda njengoba ekhula. Izinguquko zokusabalalisa amafutha emzimbeni esikhathini sokumisa esikhathini , okubangela ukuba amafutha amaningi aqondiswe esiswini sakho.
Ubuhle bungaba yisici. Ungase ube nezakhi zofuzo ukuze ube nesisindo phakathi kwakho ngaphezu kwezinye izingxenye zomzimba wakho. Amahomori kanye nezinguquko ze-hormonal, kanye nokucindezeleka, nakho kungathinta ukuqoqwa kwamafutha e-belly.
Indlela Yokulinganisa I-Belly Fat
Ukulinganisa isisindo sakho sikhumba kuyindlela elula yokutshela ukuthi uphethe amanxeba amaningi kakhulu esiswini. Abesifazane abanesisindo sokuqina kwamasentimitha angaba ngu-35 noma amadoda anesisindo somzimba wamasentimitha angaba ngu-40 angaba nengozi ephezulu yesifo. Xoxa nodokotela wakho mayelana nesisindo sakho sobukhosi bese ubuza mayelana nezingozi ezihambelana nokuqokwa kwakho okulandelayo.
Kungani i-Belly Fat Inkinga?
Uma uthwala amafutha amaningi kakhulu okhalweni lwakho, cishe uyakwazi ukuthuthukisa izinkinga zempilo kunokuba uphathe amafutha ikakhulukazi okhalweni lwakho nasemathangeni akho. Amafutha e-Belly angandisa kakhulu amathuba okuthuthukisa izinkinga zezempilo ezinzima, okufaka:
- Isifo senhliziyo
- Umdlavuza wesibeletho
- Isifo sikashukela
- Izinkinga ze-Gallbladder
- Umfutho wegazi ophezulu
Ukuqonda ukubaluleka kwamafutha we-belly kanye nezingozi ezihambisana nesigaba esiphakeme singakusiza ukuba uqale uhlelo lokuqeda amafutha omzimba wakho.
Indlela Yokuqeda I-Belly Fat
Kunezindlela eziningi ezahlukene zokuqeda ama-belly fat. Qala ngokukhuluma nodokotela wakho ukuqinisekisa ukuthi unempilo ngokwanele yokuzivocavoca. Bese sebenzisa noma yikuphi yalezi zinhlelo ukuze unciphise i-waistline yakho impilo engcono.
- Indlela Yokunciphisa I-Belly Fat
- Indlela Yokuthola I-flat Abs
- 10 Amathiphu Okusheshayo Wokuthola I-Flat Abs
* Ehlelwe nguMalia Frey, Weight Loss Exper t
> Imithombo
Izikhungo zokuLawula izifo. Isisindo esinempilo: Ukuhlola Okungavamile ... 4 Jan 2011.
I-Fahey, uThomas D. et al. Fit and Well for Life . I-7th Edition. Columbus, OH: McGraw-Hill Publishing Company, 2007.
Izikhungo zezempilo zikazwelonke. Izinkombandlela Zemitholampilo Ekukhoneni, Ukuhlolwa, Nokunakekelwa Kokuqhathaniswa Kakhulu Nokukhuluphala Kwabantu Abadala: Umbiko Wezobufakazi . 1998; I-NIH Publication No. 98-4083.