Ama-apula, ubhanana, kanye ne-ulamula kukhona izithelo ezintathu ozothola noma yisiphi isikhathi sonyaka, futhi ungazizwa ukhululekile ukwazi ukuthi basesikhathini kungakhathaliseki ukuthi yini. Empeleni, lezi zinsuku cishe zonke izithelo namajikijolo ziyatholakala unyaka wonke. Kodwa izithelo eziningi zisezingeni elihle kakhulu lokunambitheka-ezihlakaniphile (nokudla okunomsoco-ezihlakaniphile) uma zisanda kuthathwa. Ngakho-ke kungokwesitolo noma kumakethe yomlimi, nansi okumele ubheke lapho uthengela ukukhiqizwa kwonyaka.
Spring: March, April, noMeyi
Ama-apricot
Ama-apricot ajwayele ukuba athambile kancane ekuthinteni lapho esevuthiwe. Khetha ama-apricot anama-golden-orange enemibala bese uzama ukugwema leyo enzima futhi eluhlaza okombala. Uma uthenga ama-apricot engavuthi kahle, vele uwagcine ekamelweni lokushisa ukuze bakwazi ukuvuthwa kancane. Abahlali isikhathi eside ukuze badle zingakapheli usuku noma ezimbili.
Ama-melon we-Honeydew
I-Honeydews kufanele izwe inzima ngobukhulu bayo. I-rind kumele ingabi nasici ngombala ohlaza okwesibhakabhaka. Bangase bazizwe benqanyuliwe noma bebanamathele ekuthinteni. Zigcinwe esiqandisini uze uziqede, emva kwalokho kugcine izicucu ezicutshiwe esitsheni esiboshwe efrijini.
Izilinganiso
Kulula ukuthola izinsimbi kakhulu kunoma yisiphi isikhathi sonyaka, kodwa inkathi yabo enhle kakhulu entwasahlobo. Khetha amakhemikhali anesibhakabhaka, esicwebezelayo futhi anzima kakhulu ngobukhulu bawo. Imikhawulo igcina kahle futhi ingahlala esiqandisini sakho kuze kube amasonto amabili.
AmaLychees
Ama-lychees akheniwe atholakale unyaka wonke, kodwa ama-lychees amasha angatholakala kwezinye izitolo zokudla entwasahlobo. Khetha ama-lychees anamaqabunga abomvu abomvu futhi azinzima kakhulu ngobukhulu bawo. Gcina kuzo esiqandisini lapho bazohlala khona kuze kube yizinsuku eziyishumi.
Mangos
Umango ovuthiwe kufanele ube nephunga elimnandi, futhi isikhumba kufanele sinikeze kancane kancane uma ushaya izithelo, kodwa hhayi kakhulu ukuthi ushiye i-dent.
Umbala wesikhumba kufanele ube ohlaza, ophuzi, noma obomvu. Gcina ama-mangos agcwele kuwo efrijini lakho kuze kube ngesonto. Uma usule umango, udinga ukudliwa phakathi nosuku noma ezimbili.
Ama-apinaphule
Ama-apinapula amasha kufanele abe namaqabunga aluhlaza obuhlaza obumnyama futhi kufanele azinzima uma ubamba eyodwa. Gwema izithelo ezinamaqabunga aphihliwe noma isikhumba senze amabala amnyama noma sizizwa sikhathazekile. Ama-apinapula angagcinwa ekamelweni lokushisa usuku noma amabili kodwa uma ehlutshiwe futhi elukiwe, gcina izingcezu zifriji futhi uzidle zingakapheli usuku noma ezimbili.
Rhubarb
Ngeke uthola i-rhubarb entsha esitolo esitolo nganoma yisiphi isikhathi sonyaka ukuze uyibambe ngenkathi unakho. I-Rhubarb ivuthiwe lapho iziqu zibomvu, kodwa gwema iziqu ze-rhubarb eziphoqelekile noma ezibonakala zingcolisiwe. Gcina i-rhubarb yakho esiqandisini bese uyisebenzisa ezinsukwini ezimbalwa.
Ama-strawberries
I-strawberries ebomvu elimnandi kulula ukuthola wonke unyaka, kodwa zisezinhle kakhulu ezinyangeni zentwasahlobo (nehlobo). Khetha amajikijolo aqinile, kodwa hhayi eqinile futhi ugweme ama-strawberries awakhiwe, amabala okugcoba noma abukeka egcwele. Gcina amajikijolo akho efrijini futhi uwadle ezinsukwini ezimbalwa.
Ehlobo: ngoJuni, ngoJulayi no-Agasti
Ama-apricot, ama-melon ama-honeydew, ama-lime, ama-lychees nama-strawberries aqhubeka e-season ngesikhathi sehlobo.
Amapheya ase-Asia
Ama-pears ase-Asia asezingeni eliphezulu ehlobo, nakuba uzovame ukuwabona ngezikhathi zonyaka. Khetha amapheya ase-Asia aqinile kuya kuthintana ngaphandle kwamabala amnyama. Ama-pears ase-Asia agcina ukuthungwa kwawo okuqinile futhi azohlala kuze kube ngesonto ekamelweni lokushisa futhi ngezinyanga ezintathu uma kufrijiwe.
Amajikijolo
Ama-blackberries angcono kakhulu phakathi nezinyanga zasehlobo lapho ekhanyayo futhi emnyama ngombala. Bheka amajikijolo angaphazanyiswa noma awufisi, futhi awufuni ukubona ukuphuma kwamanzi amajikijolo noma noma yiziphi izimpawu zokubunjwa. Gcina ama-blackberries efrijini kuze kube ngesonto, kodwa ungawageze uze ulungele ukuwadla.
Ama-blueberries
Nansi elinye iberry elitholakalayo unyaka wonke, kodwa akukho ukuphika ukuthi banambitheka kakhulu futhi bangcono phakathi nezinyanga zasehlobo. Futhi, mhlawumbe, kancane kancane ebiza kakhulu. Njenganoma yikuphi ukubheka, bheka izikhumba ezibushelelezi ngaphandle kwesibonakaliso sokubunjwa. Ama-blueberries kufanele abe nombala omnyama lapho evuthiwe ngokugcwele. Gcina kuzo esiqandisini, ungahlanjululwa, kuze kube amasonto amabili.
Boysenberries
I-Boysenberries yiphambano phakathi kwama-blackberries nama-raspberries, ngakho umbala wabo ubumnyama kunama-raspberries abomvu, kodwa hhayi njengomnyama njengama-blackberries. Khetha abafana abakwa-boysenberries abangenakubunjwa futhi babe nezikhumba ezibushelelezi, ezicwebezelayo. Uma nje bengagcini bazohlala kuze kube ngesonto esiqandisini.
Amanoni aseCantaloupe
Kunzima ukucabanga ngehlobo ngaphandle kwamaqabunga e-cantaloupe. Khetha amakhabe aqinile, isikhumba esingenakunyakazeka futhi azizwe esindayo ngobukhulu bawo. Gwema lezo ezibukeka sengathi ziphazamiseke. Gcina ama-melon onke ama-cantaloupe kuze kube ngesonto elilodwa. Kuzodingeka uziqede noma yiziphi izingcezu ezihlutshiwe nezisikiwe bese uzidla zingakapheli izinsuku ezimbalwa.
Ama-melon aseCasaba
Lezi zinambuzane zinenyama eluhlaza okwesibhakabhaka nesikhumba esikhanyayo esimhlophe uma sezivuthiwe ngokugcwele. Khetha ama-melsa e-casaba aqinile futhi engenazo izivuno noma izingxenye ze-squishy. Ukuphela lapho isiqu singase sizizwe kancane, futhi lokho kulungile. Gcina ama-melsa e-casaba ekamelweni lokushisa ngesonto kanye namaqabunga e-friji akhishwe.
Ama Cherries
I- cherries ekheniwe neqhwa ihlala njalo, kepha uzothola ama-cherry amasha kakhulu ezinyangeni zasehlobo. Khetha i-cherries enombala obomvu obomvu, nezikhumba ezibushelelezi, ezingenakunyaka futhi ngaphandle kwemivimbo noma izinyonga. Ama-cherries azohlala ahlanzekile esiqandisini sakho kuze kube yizinsuku eziyishumi.
Amakhiwane
Amakhiwane amasha alungele ukudla ngesikhathi sasehlobo, kodwa awahlali isikhathi eside kakhulu. Khetha amakhiwane ngesikhumba esomile esikhumba esomile. Kumele kube mnandi kulokhu okuthinta kodwa hhayi mushy. Bafake esiqandisini lapho ufika ekhaya usuka esitolo bese uwadla kungakapheli usuku noma ezimbili.
Amagilebhisi
Izithelo zomvini ziyisikhathi eside kakhulu, ziqala ehlobo lapho uzothola izinhlobo eziningana ezihlukene kwisigaba sokukhiqiza. Khetha amagilebhisi angenalutho angenawo izimpawu zokulimaza, ama-mushy ama-mold. Gcina kuzo esiqandisini izinsuku ezingaba yishumi, noma ubafice.
Ama-nectarines
Ama- nectarine amasha angcono kakhulu ezinyangeni zasehlobo. Khetha izithelo ezinekhanda elibushelelezi futhi ziqinile kulokhu okuthinta, kodwa hhayi kanzima kakhulu. Gwema ama-nectarines aphikisiwe noma ama-mushy. Ungagcina ama-nectarine aqinile ekamelweni lokushisa usuku noma amabili noma uwabeke esiqandisini. Kuzodingeka udle zingakapheli izinsuku ezimbili noma ezintathu.
Izithelo zokufisa
Ihlobo libonisa ukuqala kwesimiso sesithelo sesithelo ukuze uthole okuthile esitolo sakho sokudla. Khetha izithelo zothando ezinesikhumba ebomvu futhi uzizwe unzima kakhulu. Uma ubuso bubushelelekile, isithelo asikavuthi okwamanje. Kodwa ungawagcina ekamelweni lokushisa izinsuku ezimbalwa uze uvuthwe ngokugcwele bese uwafaka efrijini.
Amapayipi
Ama-peaches anempepho avuthiwe phakathi nezinyanga zasehlobo. Khetha izithelo ezinesikhumba esibucayi futhi ziqinile ekuthinteni, kodwa hhayi kanzima kakhulu. Gwema ama-peaches aphikisiwe noma ama-mushy. Ungagcina ama-peach eqinile ekamelweni lokushisa futhi udle zingakapheli izinsuku ezimbili noma ezintathu.
I-Plums
Ama-plums amasha amnandi futhi anambitha futhi kulula ukuthola esigabeni sokukhiqiza ngesikhathi sasehlobo. Khetha ama-plums ayenamahlombe abushelelezi. Gwema ama-plums anama-mushy noma aphazamisekile. Gcina ama-plums ekamelweni lokushisa noma uziqandisise futhi uzidle zingakapheli izinsuku ezimbili noma ezintathu.
Ama-Raspberries
Ama- raspberries abathandekayo kodwa abathandekayo angcono kakhulu phakathi nezinyanga zasehlobo. Bheka ama-raspberries angaphazanyiswa noma angama-mushy, futhi awufuni ukubona ukuphuma kwamanzi amajikijolo noma noma yisiphi isibonakaliso sokubunjwa. Gcina ama-raspberries esiqandisini, kodwa ungawageze uze usulungele ukuwadla, okuzodingeka ukwenze phakathi nosuku noma ezimbili.
Ikhabe
Ama-watermeloni ayinhlangano enkulu ehlobo. Khetha ama-watermonons asindayo futhi ubheke indawo ephuzi ephuzi emgqeni. Gcina ama-watermelon aphelele ekamelweni lokushisa noma uwasika bese uwagcina esiqandisini. Yidla amavononi akho ezinsukwini ezinhlanu noma eziyisithupha.
Ukuwa: September, Okthoba noNovemba
Amapheya ase-Asia, amagilebhisi, nezithelo zomvuthwandaba zihlala ngenkathi, kanti ama-mangro namaapayipi abuyela emuva ngenkathi phakathi nezinyanga zokuwa. Futhi:
I-Cranberries
Lesi yisikhathi sonyaka lapho ama-cranberries we-tart ne-tangy asekulungele ukupheka kwakho okuthandayo okuwuthandayo. Khetha ama-cranberries aqinile ngesikhumba esibomvu esibomvu. Zizohlala isikhathi eside uma nje uziqhathanisa. Eqinisweni, bahle izinyanga ezimbili.
Izilinganiso Zokhiye
Ama-lime amancane ayisikhiye asekulungele ukuwa. Khetha i-lime enesikhumba esicwebezelayo futhi uzizwe unzima ngenxa yobukhulu bayo obukhulu. Gcina ama-lime angukhiye esiqandisini lapho azohlala khona amasonto amabili.
Amapheya
Ungathola amapheya noma yisiphi isikhathi sonyaka, kodwa ayinambitheka kakhulu ekwindla. Khetha amapheya aqinile ne-softness nje encane eduze kwesiqu. Gcina amapheya aqinile ekamelweni lokushisa bese uwahambisa esiqandisini ngemuva kosuku noma ezimbili ukuze bangasebenzi.
Amapomegranati
Amapomegranati amasha aphelele ekudleni izitsha noma njengendlela yokudla okunampilo. Khetha amahalananda aqinile futhi anzima ngobukhulu bawo. Gcina amahalananda aphelele efrijini kuze kube izinyanga ezimbili, uze usulungele ukususa ama-arili.
Ebusika: ngoDisemba, uJanuwari noFebhuwari
Amapomegranati, amapheya kanye nezithelo zothando ziqhubeka zikhona ngenkathi ebusika. Futhi:
Izithelo zomvini
Izithelo zomvini amasha akutholaki kunzima, kodwa zithengeka kakhulu phakathi nezinyanga zasebusika. Khetha izithelo zomvini ezinekhanda elibushelelezi futhi zinzima ngobukhulu bawo. Ama-grapefruit amasha angathatha isonto lokushisa kwamahhala noma amaviki amabili kuya kwamathathu esiqandisini.
Kiwifruits
Ama-kiwifruit amancane asezingeni eliphezulu ebusika ngakho-ke lokhu kungukuthi lapho kunomnandi kakhulu futhi kungabizi. Khetha i-kiwifruits enesikhumba esingenakunyakaziswa. Kufanele bazizwe bekhululekile ngobukhulu babo futhi bahambe kancane. Zigcine zifriji lapho zizogcina khona amasonto ayisithupha.
Ama-oranges
Zonke izinhlobo zama- oranges zifika ngesikhathi sonyaka webusika, kufaka phakathi ama-oranges ama-naval kanye nama-oranges (okufaka ama-tangerines nama-clementines). Bheka ama-oranges aphunga amnandi futhi ahlanzekile, unesikhumba esiqinile futhi uzizwe unzima kakhulu ngobukhulu bawo. Ukushisa kwamakamelo kuhle ngosuku noma amabili, kodwa uma udinga ukuwagcina isikhathi eside, khona-ke isiqandisini sihamba kahle lapho sizohlala khona isikhathi esisha kuze kube amasonto amabili.
I-Pummelos
Ama-pummelos amasha abukeka njengezithelo zomvini ezinkulu futhi uzothola phakathi nezinyanga zasebusika. Khetha i-pummelos enekhanda elibushelelezi futhi isindayo ngobukhulu bayo. Ama-pummelos amasha angaphinde ahlale ngesonto lokushisa egumbini noma emavikini amathathu eqandisini.
> Umthombo:
> Ukukhiqiza i-Better Health Foundation. "Yimiphi Imifino Esesikhathini?"
> UMnyango Wezolimo wase-United States. "Umhlahlandlela Wokukhiqiza Ngesikhathi Sonyaka - Yini Eyikhathini?"