Ama-calories ase-Nectarines Nezidingo Zempilo Yabo
I-nectarines cishe ifana ne-peaches uma kuziwa kwiphrofayli yabo yezakhi. Ukubukeka kwabo akufani kakhulu, noma, umahluko omkhulu uba isikhumba sabo. Ama-peaches ahlanganiswa ne-fuzz, kuyilapho ama-nectarine enesikhumba esincane, esithandekayo. Nakuba ama-flavour awo ahlukile, angashintshaniswa ekuphekeni kanye nemigqa yawo yenyama kusukela emhlophe kuya ku-orange ophaphathekile.
I-nectarines ingabe i-freestone noma i-clingstone. Ama-nectarine e-freestone avame ukudliwa ngaphandle, kanti ama-clingstone nectarines angcono ukupheka futhi uhlobo oluvame ukotshwa.
I-nectarines ihle kakhulu ehlobo, isizini esiphezulu ngoJulayi no-Agasti. I-nectarines ekheniwe neqhwa iyatholakala unyaka wonke.
| Ama-Nectarine Nutrition Facts | |
|---|---|
| Ukukhonza Usayizi we-medium (2-1 / 2 "dia) (142 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 62 | |
| Ama-calories avela ku-Fat 4 | |
| Ingqikithi yamafutha 0.5g | 1% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0.2g | |
| I-Monounsaturated Fat 0.1g | |
| I-cholesterol 0mg | 0% |
| I-sodium 0mg | 0% |
| Potassium 285.42mg | 8% |
| Ama-carbohydrates 15g | 5% |
| I-Fiber Diet 2.4g | 10% |
| Ama-Sugars 11.2g | |
| Amaprotheni 1.5g | |
| I-Vitamin A 9% · I-Vitamin C 13% | |
| I-calcium 1% · Iron 2% | |
> * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Ama-nectarines aphansi kwamakhalori, futhi angumthombo omkhulu we-fibre, equkethe amaphesenti angu-10 ezidingo zakho zansuku zonke ngesithelo esisodwa esiphakathi. Ama-fibre angakusiza ukugcina ugcwele, udonsa i-cholesterol kude nenhliziyo yakho, futhi ugcine amathumbu akho kanye noshukela wegazi oluqinile.
Izinzuzo zezempilo ze-Nectarines
Ama-nectarines ayimthombo omuhle wevithamini C , equkethe cishe amaphesenti angu-13 kwesinye isithelo sesiphakathi. Zine-vitamin A, i-fiber, i-potassium ne-beta-carotene. Bathi, njengama-peaches, futhi banamanani amaningi ama-phytochemicals-ama-plant-based compounds axhumene nezinzuzo ezihlukahlukene zezempilo, njengokunciphisa ingozi yesifo senhliziyo, umdlavuza nesifo sikashukela.
I-Beta-carotene, isandulela ku-vitamin A, i-antioxidant eyasiza ekulondolozeni impilo enempilo yesikhumba neso.
Imibuzo Ejwayelekile Mayelana Nectarines
Ngidinga ukuthenga ama-nectarine ephilayo?
Njengama-peaches, ama-nectarines asezinhlu eziyishumi nambili ezingcolile. Lokhu kusho ukuthi bavame ukuba nezinsalela eziphakeme ze-pesticide. Uma kungenzeka, kungcono ukuthenga ama-nitrogen eziphilayo. Uma izindleko kuyinkinga, evamile kuhle futhi, qinisekisa ukuthi uwageza ngokugcwele. Ungabuye ubheke ukuthenga ama-nectarine afriziwe, angabanda iqhwa ekuhlungeni okuphezulu, okwandisa okuqukethwe kwawo kwevithamini namaminerali.
Ngifaka kanjani ama-nectarines?
I-nectarines inomgodi omkhulu phakathi. Ukuze ususe umgodi, geza kuqala i-nectarine bese uyomisa ithawula lephepha. Faka i-nectarine ebhodini lokusika. Yenza ukusika okujulile, ukuwela emgodini eceleni kwesigxobo sendawo usebenzisa ummese ohlabayo. Okulandelayo, shintshisa i-nectarine enqamule ezinkambeni ezihlukile ukuze ube nama-halves amabili. Umgodi kufanele ususwe kalula ngeminwe yakho noma isipuni.
Ukuthatha nokugcina ama-Nectarines
Inkathi ye-peak ye-nectarines yizinyanga zasehlobo, ngoJulayi no-Agasti ukukhiqiza isivuno esihle kakhulu. I-nectarines ekheniwe neqhwa iyatholakala unyaka wonke. Uma unquma ukuthenga ama-nectarine akheniwe, qiniseka ukuthi ukhetha lokho okusemakhasini abo futhi awunayo ushukela owengeziwe.
Lapho uthengisa, qiniseka ukuthi uphunga ama-nectarines akho. Khetha labo abanephunga elimnandi. Isikhumba kufanele sibe isikhilimu, siphuzi noma siphuzi-orange futhi singenasici sezinsalela ezifana nezivunguvungu, izindawo ezithambile, nemibimbi. Ngokuphambene nalokho abantu abaningi abakubakholelwayo, ama-patches abomvu awabonisi ukukhanya. Uma uthola i-nectarine eluhlaza okwesibhakabhaka, lokho kusho ukuthi ithotshiwe kusenesikhathi futhi ngeke ivule phambili. Ama-nectarines azokwehlisa isikhathi, kodwa uma ekhethwa ngeke abe mnandi.
Ama-nectarines azoqhubeka nokuvuthisa ekamelweni lokushisa (ngaphandle uma kuthathwa uma sebekhulile), futhi le nqubo ingadlalwa ngokuyibeka esikhwameni sephepha.
Ungagcina ama-nectarines esiqandisini ukuze ungawagcini ngokuvuthiwe, kodwa ayenotshani kakhulu futhi adliwa yi-juiciest ekamelweni lokushisa. Uma ungeke ukwazi ukudla ama-nectarines akho ngaphambi kokuvuthwa, ugeze, ususe umgodi, uwasika zibe tincetu, bese ufaka efakeni lesifriji.
Izindlela Ezempilo Zokulungisa Amakhemikhali
Ama-nectarines adliwa kakhulu yibo ngokwawo noma abhanjiswa ngamanothi amancane noma ibhotela ye-nut for a fiber-rich, high protein snack. I-Nectarines nayo iyinhlanganisela emangalisayo kuma-saladi, ama-pancake okugcwele okusanhlamvu, i-yogurt yesiGreki, i-cottage shizi nezinhlamvu ezishisayo, njenge-oatmeal. Sika futhi uphakamise yonke into yakho yokudla okusanhlamvu noma ama-crackers nawo ukuze uthole ukudla okumnandi, okugcwalisa. Noma uzikhiphe uphinde uwafake ku-salsa ngamaprotheni aphansi ayenamafutha aphansi. Okokugcina, uzihlanganisa zibe yi-smoothie eqabulayo, engasetshenziswa njengesabelo sokudla.
Ziyizithako ezisemqoka kwezinye izinhlobo zokudla ezikhudlwana, ezifana namajamu, ama-pie, nama-cobblers. Sukuma uphakamise endaweni engaphezulu kwe-yogurt nge-dessert enomsoco ophansi, onomsoco.
Ukupheka Ngezinhlayiya
Yenza isidlo sasekuseni, ama-appetizers, ukudla okulula kanye nokudla okuyinhloko nge-nectarines. Zama lezi zokupheka zokuqala:
- Ama-Nectarines aphekiwe nama-Pistachios
- Stone Fruit Compote
- Inkukhu ehlutshiwe ne-Blackberry ne-Nectarine Salsa
> Imithombo:
> Labensky, SR, Hause, AM. Ukupheka: Incwadi yezincwadi zokuCulinary Fundamentals. I-3rd ed. River Upper Sadle, NJ: Prentice Hall, 2003: 802.