Thuthukisa isisusa sakho sokugijima
Imijaho yokugijima ingaba yinto ejabulisayo, ekhuthaza, kanye nokuzethemba, kodwa abanye abagijimi bayanqikaza ukungena emncintiswaneni wabo wokuqala. Uma udinga ukukholisa, nansi ezinye izizathu zokubhalisela i- 5K , 10K , noma ubude bomhlanga:
1 - Uzohlala ushukumiseleka ukugijima.
Akukho okufana nesikhathi sokugcina sokukuhambisa. Ukuba nosuku lomncintiswano olujikelezwe ekhalenda lakho kuyisisusa esihle sokuqhubeka usebenza. Ngezinsuku lapho ungazizwa uthanda ukugijima, uzocabangela ukuthi uzozizwa kanjani uma kufanele uphumelele emncintiswaneni noma uma uzama ukugijima ngokuphelele.
2 - Uzothola ukwesaba kwakho mayelana nokugijima umncintiswano.
Ukukhathazeka ngokugijima umjaho? Awusodwa. Abagijimi abaningi abasha bakhathazekile ngezinto ezifana nokufika ekugcineni noma abakwazi ukuqedela. Khuluma nabanye abagijimi futhi uzobona ukuthi bakhathazekile ngezinye zezinto ezifanayo, kodwa bajabule bazithatha ezweni lokugijima komgwaqo. Ukubhekana nokwesaba kwakho nokuwunqoba kuzokwenza ngempela ukuzethemba kwakho kube ngcono njengomgijimi. Kungakusiza nokuba uthathe izinselelo ezintsha kwezinye izindawo zokuphila kwakho.
3 - Ukuqeqesha kwakho kuzoba nesakhiwo esengeziwe.
Uma ngabe uhlobo lomuntu othanda ukulandela isimiso esiqondile, uzothanda ukuqeqeshwa komncintiswano. Nsuku zonke uzobheka isimiso sakho sokuqeqesha ukuze ubone ukuthi yini okudingeka uyenze, kungakhathaliseki ukuthi isebenza, ukuqeqesha, noma ukuthatha usuku lokuphumula oluphelele. Ngeke udingeke ukhathazeke ngokungaphezu kwalokho okwenzayo noma ungenzi okwanele ukulungiselela umncintiswano.
4 - Ungakwazi ukusekela imbangela.
Izinhlanga eziningi zizuzisa izinsizakalo nezizathu ezibalulekile, kusukela ekusizeni izinhlekelele emdlalweni wokulwa nomdlavuza noma ezinye izifo, futhi kuyithuba elihle labagijimi lokubuyisa . Ukugijima kokuthile okukhulu kunakho indlela yokuhlala ukhuthazwa ukugcina ukuqeqeshwa futhi kungenza izinhlanga zakho zibe nenjongo nangokwengeziwe.
Okuningi: Amaqembu Wokugijima Okusizayo
5 - Uzohlangana nabanye abagijimi.
Imikhakha iyindlela enhle yomphakathi osebenzayo ukuhlangana ndawonye. Uzoba namathuba amaningi okuhlangana nabanye abagijimi, noma ngabe ulinde umugqa ema- porta-potties , emi emgqeni wokuqala, egijima emncintiswaneni, noma eguqula ukuhamba komjaho. Ukuzithandela emncintiswaneni kuyindlela enhle yokuthola izinyawo zakho zimanzi ngaphambi kokuba ubhalisele eyodwa.
Okuningi: Izinzuzo ze-Running Group
6 - Uzothola i-T-shirt.
Kulungile, ngakho-ke mhlawumbe awudingi amanye ama-T-shirt, kodwa iphuzu ukuthi uthola umvuzo omncane nokuqashelwa kwemizamo yakho. Futhi ukugqoka i-T-shirt yomncintiswano kungabonisa ukuziqhenya kwakho njengomgijimi futhi kuyoba isikhumbuzo somjaho omnandi noma ukusebenza kwakho okumangalisayo. Kungenzeka ngisho nokuxoxa nabanye abagijimi ohlangana nabo e-gym, esitolo esikhulu, noma kwenye indawo lapho uzokwenzeka khona ukugqoka i-T-shirt yakho yomjaho.
Okuningi: Ama-Quotes avuselela ama-Running T-shirts
7 - Kuyoba okuthakazelisayo.
Ukuwela umncintiswano womncintiswano wakho wokuqala kuyoba into ozoyikhumbula isikhathi eside. Futhi kungakhathaliseki ukuthi ugijime kangakanani izinhlanga, kusengumsebenzi omkhulu wokuqeda umjaho futhi ujubhele ukuphumelela kwakho. Futhi lo mzwelo wokuzijabulisa uyingozi - eziningi eziningi zangaphambili zokulala amazambane ziye zagxila emdlalweni ngemuva kokuqeqeshwa komjaho wazo wokuqala .
Futhi ubone: