I-Cable Push-Pull-Exercise Exercise: I-Technique kanye nezinzuzo

I-Cable Push-Pull inikeza umsebenzi omkhulu wama-Arms namahlombe

I-cable push-pull iyisenzo sokusebenza esihlose futhi sisebenza ezindaweni eziningana zomzimba. Ukuzivocavoca okudumile kusebenzisa izintambo ezimbili ezibekiwe kuhlaka. Uhlaka luvame ukuphakama emkhatsini wezinwele nokuphakama kwehlombe.

Ukunyakaza okusebenzayo kuhilela ukuqhuma okuzungezile kanye nokudonsa okukodwa ngesikhathi esisodwa. Kuyinto efana ne-boxing eyodwa-ezimbili action punching action. Uma kwenziwa ngokufanele, ngokushintshaniswa kwesinye sehlombe nokuqinisa i-abs, i-cable push-pull ingaba umsebenzi omkhulu wokuthuthukiswa.

Ukunyakaza okusebenzayo kusetshenziselwa ukusebenzisa isifuba, i-triceps, i-quads, ne-deltoids, ngenkathi ukunyakaza kwenhlangano kuphuma ngemuva, i-biceps, i-deltoids yangemuva, i-trapezius nezibikezelo. Ngisho nezintambo zingena emsebenzini, njengoba zisetshenziselwa ukulondoloza ukuzinza kulo lonke umsebenzi.

Thola okungaphezulu mayelana nolwazi mayelana nesimiso sokuqeqeshwa kwesisindo kanye nemininingwane yokusebenzisa uma udinga ulwazi olwengeziwe lwangemuva ngaphambi kokuthi uzame ukuzivocavoca kwe-cable-pull.

1 - I-Cable Push-Pull Exercise Movement

1. Lungisa i-cable ephathekayo efanelekile ukuze ukwazi ukuqonda kahle isibambo sekhebula esandleni ngasinye; eyodwa kusuka ekupheleni komunye wesigcawu. Uzobhekana nokuqondiswa kwekhebula lokudonsa. Ukukhishwa kwekhebula kufanele kufakwe kancane okuphakeme kunesikhumba esiphakeme.
2. Hamba ngomlenze owodwa phambili ukuze ube nokulinganisela nokusimama.
3. Donsela ikhebula elilodwa uma uphonsela komunye ngokunyakaza ngendlela efana nokunyakaza okukodwa kokubili.
4. Hlanganisa izibeletho futhi uphefumule njalo-ngaphandle kokuzikhandla nokungena ekubuyiseleni.
5. Amahlombe kufanele ajikeleze kancane futhi amadolo kufanele ahlelwe kancane ngokulinganisela.

Ukuhluka kwalokhu kuvivinywa kuhilela ukusebenzisa umshini owela kabili wekhebula, nokulungisa ikhebula phambi kwakho endaweni ephansi, nokulungisa ikhebula ngemuva kwakho endaweni ephakeme. Lokhu kubangela ukuba umsebenzi uyenziwe engxenyeni ye-oblique esikhundleni se-engeli enezingqimba.

2 - Amanothi Okubamba Amakhansela Okubalulekile

• Kunezindlela ezimbalwa ezihlukene lapho i-cable-push-pull umzimba ingasetshenziswa ngayo. Ungenza lo msebenzi kangcono njengendlela yokuzivocavoca umzimba ophezulu ngensimbi usebenzisa izinsimbi ezilula futhi ngezimbalwa ezimbalwa, noma ungasebenzisa izisindo ezinzima zokuqeqesha amandla, ukumisa kancane ekupheleni kokunyakaza kwe-push-pull noma emva kokuphindaphinda oku-10, isibonelo .
• Ngemuva kwesethi eyodwa noma ezimbili kufanele uguqule ukuhlanganiswa komlenze nokuhlanganiswa kwengalo ngokuguqula isiqondiso sakho, ubhekene nekhebula elingaphambene nalolo oqale ngalo futhi ubeke umlenze ongaphambili phambili ukuze uzinze. Lokhu kuzohlinzeka ngokulinganisela okuhle kokugcizelelwa kwe-anatomical.
• Uma ungenakho ukufinyelela kuhlelo lokusetha ikhebula, ungakwazi ukuhlela ukusebenza okufanayo kwemishini ngamabhande wokumelana kanye nefenisha eqinile- kodwa qinisekisa ukuthi amaphuzu okunamathiselwe aqinile.