1 - Qala Ngezintengo ezinganakusiza, zokusakaza
Ukuzivocavoca umzimba, okufana ne-barre, yoga, i-Pilates nomdanso, ngokushesha kuthatha ama-studios wokuzivocavoca ama-boutique ezweni lonke. Lokhu kusebenza kuvela emisebenzini yendabuko, i-vinyasa yokugeleza yoga kuya emisebenzini engavamile yokudansa yokudansa yokudansa , kanye nemikhuba ye-SUP yoga yasekhaya. Uma umngane wakho omkhulu noma umlingani wakho wamukele indlela yokungena emzimbeni noma engokomoya (noma empeleni ngokomoya) ekuziphatheni komzimba wonke, akungabazeki ukuthi bayakwazisa izipho ezikhuthaza ukuziphatha kwabo nokuzibophezela empilweni. Kukhona izinketho eziningi zesipho ezitholakalayo (lonke iqembu lazo zikhona kulolu hlu), kodwa enye yezindlela ezingcono kakhulu zokubonisa ukusekelwa kwakho ukuhlinzeka ngemithombo yamakilasi angabizi, ayenze-noma kuphi.
I-YogaGlo, isibonelo, inikeza amakilasi angenamkhawulo, okufunwa yi-yoga amakilasi afundiswa abafundisi abakhulu kakhulu 24/7 kunoma iyiphi i-laptop, ithebhulethi noma i-smartphone, konke okungama $ 18 ngenyanga. Kuyinto enhle futhi isipho esihle, ikakhulukazi i-yogi ethanda ukushintshashintsha kwezikhathi ezithile (noma njalo) eqhuba ekhaya.
Uma umngane wakho omkhulu kakhulu e-barre ne-Pilates kune-yoga yendabuko, i-Booya Fitness iyindlela yokuhamba. Insizakalo yokubhalisa yanyanga zonke ihlanganisa amakilasi wesitayela se-boutique-ubude obugcwele, kufaka phakathi i-barre, i-yoga, i-Pilates, i-boot camp, ukuqeqeshwa kwamandla nokuphanga, konke okutholakala ukusakaza kunoma iyiphi idivayisi. Ngaphezu kwalokho, kubiza u-$ 9.99 kuphela ngenyanga, ngakho-ke kuyinto enhle kakhulu kumuntu othanda ukufaneleka emzimbeni.
2 - Usizo Hlela i-Mood
Amakhemikhali abalulekile ayenze ukulandela okufana nenkolo, ikakhulukazi kulabo abaphishekela impilo enempilo, yemvelo. Uma unomngane ohambisana nalo mthethosivivinywa, cabanga ukuthenga isethi ye-oil diffuser, njenge-Art Naturals Top 8 Amafutha kanye ne-Oil Diffuser. Amafutha akulesi setha afaka i-rosemary, i-orange enomnandi, i-lemongrass, inhlaka yempepho, itiye, i-peppermint, i-eucalyptus, ne-lavender, kanti imigqa ye-diffuser's sleek isiza ukubeka isimo sengqondo. Lesi yisipho esihle kakhulu kubaqeqeshi be-yoga abafuna ukusebenzisa amafutha abalulekile ukusetha ithoni ethize ngayinye yamakilasi abo.
Amakhandlela angabeka futhi isimo sengqondo somkhuba wokucabangela, kodwa bavame ukuba abahlambalaza futhi kunzima ukuthutha, kuyilapho amakhandlela asetshenziswe ibhetri avame ukuhlanganiswa. Faka: Amakhandlela e-Luci. Lelikhandlela elisebusuku elinamandla, elingenasici lifaka phakathi kwe-cylinder engasetshenzisiwe, elula kalula ongayithatha noma ikuphi (vele uyilahle esikhwameni sakho sokuzivocavoca!).
Ukuze uyibeke, thinta isilinda engosayizi amakhulu (amakhophi ambalwa emoyeni akhohlisa), futhi uvumele ukukhanya kwezinto ezibonakalayo ukusetha isimo. Lesi sipho sinomusa kakhulu kulabo abanomkhuba wokwenza i-yoga ekhaya, noma abaqeqeshi be-yoga abanikeza amakilasi ezindaweni eziningi.
3 - Phakamisa umkhuba
Yonke i-Yogi noma i-Pilates buff yokufa iyomelwe isithande isipho esithatha isinyathelo esilandelayo. Kusukela kumathambo omusha we-yoga kuya kwiqoqo le-Pilates loops, akulokothi kube buhlungu ukuhlukana kancane ematheni ambalwa amnandi.
Isibonelo, ungagcina izinyawo nezandla zomngane wakho uphephile kusuka kwamagciwane omunye ngokusungula iqoqo lamakhethi amahle angamahle. Lezi zitshalo zenziwe nge-100% yengubo yesikotton ephikisana ngokwemvelo ngothuli nangomhlabathi othulini futhi ngokwemvelo iphikisa amanzi nokuthuthumela. Ukubhubhisa kwe-Nylon kunikeza induduzo, ukuguquguquka, nokusekelwa, kanti ukuthungwa kwamanzi kunika induduzo eyengeziwe. Ngamanye amazwi, umngane wakho uzokuthanda ngokuzithola.
Ngomuntu othanda ukuphumula ama-salutations ambalwa noma ama-handstands noma ngabe kuphi lapho ekhona khona, ama-glove ye-yoga noma amasokisi e-yoga angewona-slip kuyindlela enhle yokumgcina evikelekile uma engenalo umbhede wakhe. Amasokisi nawo ayindlela enhle kubathandi be-Barre noma abaPilates abakhetha ukugqoka amasokisi ngesikhathi sokufunda kodwa badinga ukuvikelwa okungeke kube khona.
Futhi ekugcineni, kodwa ngokuqinisekile hhayi okungenani, i-yoga mat ingenza noma iphule umkhuba, futhi umuthi omusha ungakhulisa isipiliyoni esivele siqine. Thatha, isibonelo, Sug Sugatat. Lo mkhiqizo uhlanganisa umuthi werubha womuthi wendalo wonke ohlanganiswe ekwenzeni izinto ze-synthetic suede ngakho empeleni uba umlenze omningi uma uthola ukujula. Ngaphezu kwalokho, umsunguli womkhiqizo unemvelaphi embonini yemfashini, ngakho-ke umthamo ngamunye uveza izinto ezinhle, ezi-trends ongayitholi kwenye indawo. Ungakwazi ngisho nokwezifiso-i-monogram isipho sakho se-bestie yakho.
4 - Ungakhohlwa Leggings
I-leggings yiyo yonke umngane ongcono kakhulu we-chick, futhi amathuba amantombazana onayo ukunika amandla ukuze angalokothi athole ngokwanele. Kodwa uma uzothenga i-bud bud yakho, ungamamatheli ngokumangalisa, omnyama oyisisekelo. Khetha imikhiqizo nge-pop of umbala noma umklamo omnandi wokungeza impilo ku-wardrobe yakhe yokufunda. Ngokwesibonelo:
- Izindwangu zendlovu Izindwangu ze-Yoga : Lezi akuzona ukugoba, nge-se, kepha zenzelwe ukugqoka ngesikhathi se-yoga, futhi zithatha into ekhululekile kakhulu ongangena kuyo. Nge-elastic band ehamba nge-waistband ne-ankle, lezi zibhulukwe zizohlala zibheke kuzo zonke izibani kanye ne-namaste. Zibuye zihlanganise nephaketheni lezindlovu-ukuphrinta njengengxenye eyithakazelisayo eyengeziwe.
- 2 (x) yi-Women's Mesh Capri Leggings : Lezi leggings ezivela ku-2 (x) zenziwe ngendlela enhle nge-intanethi, enama-double-line ne-mesh inlays emlenzeni. Ngaphandle kokushiwo, bayavela, beza emaphethini amabili asesibindi-i-motif ekhanyayo, ekhangayo noma ikhetho elimnyama nelomhlophe le-geometric. Zizosebenza kahle kwi-yoga, kodwa zizobe zithathwa ngokukhethekile emakilasini noma emidlalweni yokudansa.
- U-Kira Grace Unkulunkulukazi Uphule Leggings : Uma umngane wakho enhle, ejwayelekile futhi ephila ngesikhathi esifanayo, konke ngesikhathi esifanayo, ungakwenza kanjani ukungalungi nge-polka dot legging? Kuzosebenza kahle phakathi nokuzivocavoca kwayo, kodwa futhi kungahlanganiswa ngaphansi kweyuniki yokubukeka kwe-studio-kumgwaqo omnandi.
- I-Kira Grace Warrior Tough Yeka i-Yoga Leggings : I-yogi eshisayo eye ukhathele ngokugqoka ama-shorts, kodwa engafuni ukugijima-ukushisa kokungena kwendabuko, awukwazi ukungahambi kahle nalesi sitshalo se-Kira Grace esinezinkuni ezivela kumathole kuya phakathi kwethanga. Nge-stretch-way-stretch kanye nombala wesibindi, uzoboshwa ukushisa i-studio (noma umdanso wokudlala).
- Imiklamo ye-Epidemia "Unayo Ubuchopho" Leggings : Indaba elandela lezi leggings ipholile nje njengokuphrinta. Ngabe lo mklamo ubona? Yilokho amangqamuzana e-neural stem abukeka njengaphansi kwe-microscope. Ngakho-ke, uhlinzeka ngamangqamuzana akho obuchopho obuchopho angayifaka ngesitayela ngesikhathi esilandelayo lapho ehlala khona.
- I-Kira Grace Paradise I-Laser Cut Cut Leggings : Uma umngane wakho omkhulu ethanda abamnyama abancane, zama ukuvuselela ikhabethe lakhe nalesi sigqoko esimnyama esineklasikazi nesimnandi esine-laser flower cut and leaf motif. Kuzobukeka kuhle futhi kusebenze kahle ku-studio, kodwa futhi kuyisihluthulelo se-eye emgwaqweni.
5 - Nikeza Top Fun and Functional Top
I-leggings ijwayele ukuthola konke, kodwa kunzima ukujabulela ukuqeqeshwa ngaphandle kokuphezulu okuphezulu. Bheka ukuguqa, izindwangu zobuchwepheshe ezizogcina umdlali wakho oyintandokazi epholile ngenkathi ehamba ngesitayela.
- Izindwangu zezindlovu Seree Racerback : Le stracer racerback ifakwe ngaphakathi kwesikhumba ngesibhamu esakhiwe ngaphakathi, kodwa ihlinzeka ngokugudluza okungenalutho emgodini, okuvumela ukuhamba kalula nokuphefumula. i-pair classic color pairs cishe yonke into, kodwa i-patterned, i-elephant-print print straps inesithakazelo.
- I-Vie I-Active Sydney Crossback Tank : Umbala omuhle kakhulu we-tank yaseSydney ukhumbuza isigaba se-ballet, futhi ukusika okuvulekile, ngemuva kokungena kwanezela ku-twirly, ibhola le-ballerina. Kodwa uma udinga ukungathí sina mayelana nokuzivocavoca kwakho, ungakhathazeki, vele ubophe izibopho ezimbili ezihlangene ukuze udale isivuno esihle, sokuhlala.
- Ibex Balance Tank : I-Ibex Balance Tank ingase ibonakale ilula, kodwa kuyisimanga eliphezulu tech. Yenziwe ngokuhlanganiswa koboya be-merino, kungokwemvelo ukuhlambalaza nokuphikisana nomzimba omncane, futhi kungagcina imfudumalo yakho efudumele, yenza kube yincenye ephelele ekubhekaneni nayo ngesikhathi sezulu epholile. Ngaphezu kwalokho, isibambo esinqunyiwe sefomu nesakhiwo esakhelwe ngaphakathi sizokugcina futhi "amantombazane" agxilile, ngisho nangesikhathi sokusebenza okunamandla.
- I-2XU Studio Sleeve Emfushane Phezulu : Kwabesifazane abaxuba umsebenzi wabo futhi badinga isembatho esingabathatha kusukela emgqonyeni kuya kwi-studio yebhayisikili nangaphesheya, ungaboni ngaphezu kwe-Studio Top kusuka ku-2xu. Lesi sici sibonisa ukugoqa, ukukhanya okulula, okuphefumulayo, okwesikhashana eside ngemuva ukuze kusize ukugcina "izimpahla" zimbozwe, nokusika okwesifazane okubambisana kanye ne-jeans nezicathulo njengoba kwenza ngama-leggings nama-ballet flats.
- I-2XU i-Plyometric Pro Pro Tank Support : Le tangi esondelene nayo iyohlala ibeke phakathi kwezinja eziphansi futhi ikusize uhlale usomile uma uphula isithukuthuku. Ngaphezu kwalokho, kunzima ukuphikisa ukuthi iphethini nomklamo wombala akuyona into ehlabayo futhi ehamba phambili.
6 - Finyelela ngokuphefumulelwa
Yondla umkhuba womngane wakho oyintandokazi ngokuthenga ubucwebe noma izesekeli ezingathathwa naye futhi zigqoke usuku lonke phakathi kwesimiso sokujuluka. Isibonelo, leli bhodlela lamanzi elinguBarre So Hard liyisikhumbuzo esimnandi sokuhlala si-hydrated, kuyilapho i-ring yangempela ye-Real Women Do Barre eqinisekisiwe kakhulu ukuthatha naye nomaphi lapho eya khona. Ezinye izinto ezimbalwa ongakhetha kuzo:
- U-Isabelle Grace Thandaza, Lindela, U-Trust Cuff : Le nkomfa ingase ingabhekiswa kakhulu kunoma yimuphi umshini wokuzivocavoca, kodwa kuyisikhumbuzo esihle sokuhlala ngokugxilwe futhi ngesikhathi, ngisho nalapho ukuphila kunzima-umuzwa wonke ama-Yogi azinikezele.
- I-Yoga Girl Charm yezemidlalo: Uma ufuna okuthile ngokucacile okuhloswe ku-yoga, le nsimbi iyisesekeli esiphelele. Futhi ngenxa yokuthi yenziwe nge-stainless steel kanye ne-titanium, ingaba igqoke ngesikhathi se-sweaty ku isongo noma umgexo ngaphandle kokuqothula.
- Izikweleti zeLotus Trucker Hat : Izigqoko zeColker ziyizo zonke intukuthelo, futhi le nguqulo ye-lotus inikeza indlela yesifazane nenomnandi yokujabulela okuhle ngaphandle.
- Amabhande Amakhanda Okubhukuda: Lezi zibhande ezinamakhanda ezincane ezithandekayo ezivela eBuff ziza ngemibala ehlukahlukene namaphethini, futhi zingakwazi ukugqoka kalula ngaphakathi nangaphandle kwe-studio. Okuhle kunabo bonke, bahlala bebeke ngaphandle kokucindezela okukhulu ekhanda lakho, ngakho-ke bancane amathuba okubangela ikhanda. Futhi, ngendwangu, ungayisebenzisa njengesibopho sezinwele noma njengomlindi wombuso ngosuku olumoya.
7 - Ukusiza Nge-Transition Class Class
Izindwangu ze-Yoga kanye nezindwangu zamathangi zivunyiwe njengembatho efanelekayo yezimo ezingavamile, kodwa ngenxa nje yokuthi ungakwazi ukujabulela i-post-brunchoutwork izingubo zakho zokugqoka, lokho akusho ukuthi kufanele . Izindaba ezinhle ukuthi, kulula ukushintsha phakathi kwe-studio nomgwaqo. Ngokwesibonelo, ungakhetha ushintsho olusheshayo, uphonsa izingubo zakho ezinama-sweaty esikhwameni bese uphonsa othandana nomuntu endaweni yakhe, njengalezi kusuka ku-Athleta. Noma uma ukhetha ukugcina ama-leggings akho (mhlawumbe lawo ma-laser amnandi aqeda kusuka ku-Kira Grace), ungamane uphonsa ingubo yezemidlalo, njengoGrace Yoga Dress, ngaphezulu kwephezulu.
Yiqiniso, akukho lutho olungalungile ngokuzibopha nje emgodini we-cardigan noma ngokufihla. Lo ovela ku-Athleta uhlanganisa ubude be-duster-length hemline futhi ahlukanise ngemuva okwenza kube lula ukugoqa nokubopha. Vele ungeze umgexo noma amacici amakhulu, futhi akekho ozokwazi ukuthi uvele ngqo kusuka ku-studio.
Ukuqeda ukubukeka kwezemidlalo, thwala igesi lakho nawe esikhwameni esikhulu sokuzivocavoca. Yeqa i-duffle ecacile uphinde uhambe okuthile okungahle kwenzeke futhi kufakwe kahle, njengalokhu okulula ukuhamba, isitayela se-backpack Studio Bag kusuka ku-2XU. Yenzelwe imishini yokuzivocavoca, ngakho-ke inamakhokhethi kanye nenhlangano oyidingayo (kufaka phakathi ukucushwa kokuzikhethela kwe-yoga ukuze ukwazi ukuthwala umthamo wakho nawe), kodwa ayikhamululi "isikhwama sokuzivivinya" njengamanye amaningi okukhethwa kukho emakethe.
8 - Khuthaza i-Goal-Setting eqhubekayo
Ukuqhubeka nokubona imiphumela, ukumisa imigomo yingxenye ebalulekile yokuphila okusebenzayo. Uma umthandi wakho wokuzivocavoca ozithandayo engumdlali we-journaling, akekho ngaphezu kwezinyanga ezintathu ze-fitlosophy fitspiration izincwadi. Umagazini ngamunye uveza isikhala ukusetha imigomo yansuku zonke, iphephandaba mayelana nohambo, futhi ulandele ukuqina nokudla. Ngaphezu kwalokho, amaphephandaba afaka izingcaphuno zokugqugquzela kanye namathiphu okuphila ukuze kugcinwe umsebenzisi endleleni. Izincwadi ezinhle, eziboshwe zingathengwa ngabanye, noma njengezibekiwe.
Uma i-yogi oyikhonzile isivele inesistimu yayo yokubhala nokuhlela, ungazami ukushintsha izindlela zayo. Esikhundleni salokho, yondla lesi silwane nge-stencils ephefumulelwe ye-Yoga nezitembu ezihloselwe ukusiza isimiso se-yogis futhi uhlele imikhuba yabo.
Futhi uma i-journal yendabuko nokuhlela akuyona ikhobe yomngane wakho ozithandayo wetiye, khuthaza u-doodling wokuzindla. I-NoncommonGoods Zen Wishing Stone iklanyelwe ukuthi isetshenziswe ngamanzi, ngakho umngane wakho angathola i-zen yakhe ngokudweba etsheni ngamanzi, kuphela ukuba uphawu luphele njengoba amanzi esoma. Okuhle kunakho konke? Ingasetshenziswa kaningi, ngokungapheli.
9 - Ukuxhaswa kwe-post-Workout Ukuphumula
Okungenzeka ukuthi i-chick oyithandayo iyintandokazi "yinkinga yokusebenza, ukudlala kanzima, uphumule kanzima" uhlobo lwesifazane. Uma une "umsebenzi onzima, ukudlala kanzima" ingxenye esevele ihlanganisiwe, uyazi ukuthi kusho ukuthi udinga ukumsiza ukuba aphumule kanzima. Izindlela ezingcono kakhulu zokuqala? I-cocktail enhle, indebe eshisayo yetiyi, noma ukugeza okufudumele okufudumele.
Noma yiyiphi i-yogi enokwazisa i-cocktail enhle izoyithanda incwadi ye-Zen ne-Tonic nguJules Aron (I-Countryman Press 2016). Le ncwadi inikeza "i-cocktails ehlanzekile futhi enomsoco isiphuzo esikhanyisiwe" esinezithako ezintsha, izithelo, imifino kanye namakhambi. Umphumela uba ukupheka kokupheka okulinganiselayo, okune-flavour okuthakazelisayo, i-buzz encane, kanye nezondlo ezinhle, ukuze uqalise. Futhi uma umngane wakho engumfana wewayini, cabanga ngokungeza lezi zibuko zewayini ezingenakusiza eziqoshwe nge-yoga ezifaka isipho sakhe-uqinisekiswe ukuthi uyabathanda.
Uma umngane wakho othanda ingqondo engaphansi kokunwa utshwala futhi engene itiye, kunezindlela eziningi zokusekela umkhuba omuhle. Ngokwesibonelo, cabanga ukuthenga i-UncommonGoods Yogi Delight Tea Set, efaka ama-Pure ama-Prana nama-Deep Asana amaqabunga amaqabunga etiyi nezinongo. Noma uma umngane wakho engohlobo lwengqondo, hlola ama-Mug Zenguin, futhi kusukela ku-UncommonGoods. Iqoqo lama-mugs amane liqukethe i-penguin ehlukene ekomishini ngayinye, ikhuthaza abaphuzi ukuba "babe," "baphefumule," "vuka !," futhi "nizindle."
Futhi ekugcineni, akekho i-yogi emhlabeni ongayakwazisa i-Chakra Bath Salts Set. Iqoqo lezinsaba eziyisikhombisa ezihlukene zivela ngemibala namafutha anamakha, ngayinye eyenzelwe ukubhekana ne-chakras yakho eyisikhombisa, isikhuthazo esikhuthazayo nokuzola emva kokusebenza okunzima noma usuku ehhovisi.
10 - Thumela iPakethe Yokunakekelwa Okumangalisa
Uma ukhetha izipho ezithile akuyona into yakho, noma uma zonke izinketho zikudidanisa nje, vumela ochwepheshe benze ukukhetha. Kuningi lamabhokisi okubhaliselwa njalo ngenyanga noma ngekota onke afakwe ngqo kuma-yogis nabathandekayo bempilo, futhi ufanele uthole okuphelele kwe-giftee yakho. Ngokwesibonelo, nansi okukhethwa kukho okuncane okulandelayo:
- Ibhokisi leBuddhi: Lawa mabhokisi agcwaliswa imikhiqizo emibili kuya kweziyisithupha eziphilayo, ezenziwe ngabantu ezenzelwe abantu abathanda i-yoga. Okusemabhokisini njalo kuyamangalisa futhi kuyahlukahluka kusukela ngenyanga kuya enyangeni, kodwa ngokuvamile kufaka izinto ezifana nobucwebe, amafutha abalulekile, amathiyimu nemikhiqizo yobuhle.
- Ukubhaliswa Kwamanje Kwesikhashana : Akumangazi ukuthi i-sweaty gear ayihlali iphunga kakhulu. Uma umngane wakho ehlala enezikhwama, isikhwama, izicathulo kanye negiya lakhe, angase aqonde inkungu ye-oyile edingekayo yonyaka ephelele ukusebenzisa isicathulo noma isikhwama esikhwameni sokusiza ukugcina ukuthunga iphunga. Ukubhaliswa kwe-Mat Mist kuthumela i-oil edingekayo entsha ngokukhipha kanye nekota okhethwe ngokukhethekile ngenkathi.
- I-Yoga Club: Ngenxa yokuthi igama elithi "Yoga Club," lokho akusho ukuthi leli bhokisi lesigqoko sokugqoka lilinganiselwe nje ku-yogis. Ukubhaliselwa kuqala ku-$ 45 ngenyanga futhi kufaka izinto eziyodwa kuya kwezingubo ezintathu ezilinganiselwe ngentengo encane yokuthenga engu-$ 100, nezinto ezinama brand name njengo-Onzie, Free People, no-Teeki. Kuyinto enkulu uma umngane wakho oyithandayo afana nengubo yokugqoka.