3 Best Worcestershire Sauce Brands for Gluten-Free Eaters
Kulula ukuthola umsizi we-Worcestershire ongenawo gluten. ULea noPerrins, uphawu oludume kakhulu, luphephile kulabo abadla i-gluten , futhi kunezinye izinqumo eziningi, kuhlanganise ne- gluten-free ne-vegan (iningi lama-Worcestershire amasocucu aqukethe ama-anchovies, okusho ukuthi akuzona izitshalo zemifino noma i-vegan).
Kodwa-ke, inqwaba ye-Worcestershire edayiswa e-United States ayithathwa njengophephile ekudleni okungenalutho kwe-gluten.
Kunezinto ezintathu eziphephile. Imikhiqizo ye-Worcestershire ye-Gluten-free ihlanganisa:
- Isazi saseFrance saseWorcestershire
- I-Lea ne-Perrins Original (e-United States kuphela)
- I-Wizard's GF / CF Worcestershire Sauce (futhi i-vegan)
I-Worcestershire sauce ithola ukunambitheka kwayo okuhlukile emthini we-tamarind, okhiqiza ama-pods asetshenziselwa ama-cuisines emhlabeni wonke. Kodwa-ke, ngokuvamile ithola umbala wayo obomvu ohlukile obusuka ku-soy sauce, futhi ngokuvamile lokho akuyona i-gluten. I-sauce ye-Soy kaningi iyisithako esinenkinga e-Worcestershire sauce.
Ngakho-ke, awukwazi nje ukudla noma yikuphi umkhiqizo we-Worcestershire sauce futhi ucabange ukuthi kuhle, ngoba izinkinga ezinhle ukuthi zizofaka u-soy sauce esekelwe ngokolweni. Funda ukuze uthole ama-sauces amahle kakhulu okuthiwa i-Worcestershire ukuthenga uma ulandela ukudla okungenalutho kwe-gluten.
I-Gluten-Free ye-Worcestershire Sauce Brand List
Nasi uhlu lwe-Worcestershire sauce brand olutholakala e-United States, kanye nokuthi izinkampani zabo zithini ngesimo sabo sama-gluten:
- U-Annie's Homegrown . Iqukethe gluten. Abantu abaningi baphendukela ku-Annie ngezinye izinhlobo ze-vegan nezokwelapha ukuze zihlolwe ukudla, futhi ezinye imikhiqizo yomkhiqizo ayi-gluten. Ngeshwa, i-Annie's Worcestershire sauce iqukethe ukolweni kusuka emasinini ase-soy evamile. Sula ngokucacile.
- I-Bourbon Barrel . Iqukethe gluten. I-Bourbon Barrel's Worcestershire sauce ithatha okwehlukile kumswakama othandwayo: yenziwa ngemifino kanye ne-apple cider uviniga, kokubili okwenza kube mnandi, ukunambitheka okunamnandi, kungukudla kwemifino (akukho ama-anchovies), futhi usekhulile emiphongolweni ye-bourbon. Ngeshwa, ibuye iqukethe i-soy sauce ejwayelekile. Ukuguga komgqomo we-bourbon kungase kube yinkinga kusuka kumbono we-gluten (njengoba abanye abantu besabela ku-bourbon, eyenziwe okusanhlamvu kakolweni nebhali). Kodwa nakanjani kuyinkinga ngenxa ye-soy-equkethe i-soy sauce evamile. Akuyona i-gluten, ngakho gwema.
- Bull-Inja . Azikho izithako ze-gluten. Leli gama laseJapane le-Worcestershire sauce elitholakala e-US nge-Amazon nakwezinye izindawo. Ikhampani esekelwe eTokyo, ephethe isibonakaliso se-bulldog esibhekene nemimoya, yenza izici eziningi ezihlukahlukene ezidumile, ikakhulukazi ezimakethe zaseJapane naseShayina. Insimu ye-Bull-Dog's Worcestershire ayifaki izithako ezisuselwe ku-gluten (ikakhulukazi i-soy sauce). Kodwa-ke, inkampani yenza amanye amasobho anezithako ezisuselwa ku-gluten endaweni efanayo, ngakho awukwazi ukuthembela kulokhu kuvikelwe ekungcoleni okuphambene ne-gluten.
- AmaFulentshi . I-Gluten-free. Lena enye yezinhlobo ezithandwa kakhulu ze-Worcestershire sauce e-US Iqukethe uviniga we-distilled (ongasuka kumagilebhisi e-gluten), ama-molasses, isiraphu yamabele, i-caramel umbala (i-gluten-free), i-anchovies, i-tamarind, nezinongo. Le brand ngokuvamile isebenza ezindaweni zokudlela nakwezinye izinhlelo zokusebenza zokudla. I-French Worcestershire sauce ibhalwe ngokuthi "i-gluten-free" yinkampani.
- I-Heinz . Azikho izithako ze-gluten. Le sauce iWorcestershire iqukethe uviniga omhlophe (i-molasses, i-molasses, i-high-fructose corn syrup, i-soy sauce-based soy sauce, nezinongo ezihlukahlukene. Inqubomgomo yenkampani ye-Kraft Heinz ukuveza imithombo ye-gluten ngokucacile, futhi akekho okhona kule sauce, ngakho ayiqukethe izithako ze-gluten. Kodwa-ke, uKraft Heinz akawuboni njenge-gluten-free, okungenzeka ngenxa ye-gluten engafakiwe emithinini imithombo evela kwabanye abahambisa, futhi okungenzeka ngenxa ye- gluten-ukungcola okuphambene nokucubungula.
- U-Heinz Sauce we-Steak 57 noLea no-Perrins . Iqukethe gluten. Yebo, i-Lea nePerrins Worcestershire i-sauce ayi-gluten (bheka ngezansi), kodwa u-Heinz 57 umsizi we-steak awukho ohlwini lwezinhlamvu ze-steak ezingenayo i-gluten. Iqukethe ibhali ngesimo soviniga. Ngakho-ke, kufanele ulahle lokhu. Uma ufuna i-Worcestershire sauce-steak sauce, cabanga ukuxuba i-sauce mahhala kusuka kulolu hlu nge -sauce- engenayo i- gluten- okunye okukhethayo okuhle.
- I-Lea ne-Perrins yangempela . I-Gluten-free e-United States kuphela. ULea noPerrins yi-sauce yaseWorcestershire abantu abaningi abathintekayo uma becabanga "i-Worcestershire sauce." Ibhodlela eliyisigqebhezana esineziqeshana ngephepha elimhlophe, elimnyama nelegolide lijwayele iningi labantu abajabulela isobho seWorcestershire. Izithako zihlanganisa uviniga omhlophe we-distilled (ongatholakala kumagilebhisi e-gluten), ama-molasses, ushukela, anyanisi, i-anchovies, i-tamarind, i-pepper ebomvu, nezinye izinongo. Le sauce, eyenziwe nguKraft Heinz Co., ibhalwe ngokuthi "gluten-free" e-United States. Qaphela ukuthi ezinguqulo ezithengiswa eCanada nakwamanye amazwe (naku-Amazon), iviniga e-distilled ithathelwe uviniga ogxilwe ngesibhali, ongeyona i-gluten. Uma uhamba, qaphela ukuthi iyiphi inguqulo onayo ngaphambi kokuyidla. Inguqulo yeCanada inelebula le-orange, ngakho kulula ukuhlukanisa phakathi kwalezi zinguqulo ezimbili. Inqubomgomo ye-Kraft Heinz ukubeka imithombo ye-gluten ngokucacile, kuhlanganise nebhali, kulebula, ngakho-ke uma isithako sokuqala singu "uviniga we-malt" futhi hhayi "uviniga ogcobile," ungadli.
- 365 Inani Lansuku zonke . Azikho izithako ze-gluten. 365 Inani Lansuku zonke yi-Whole Foods 'brand brand esitolo esitolo. Umswakama we-Worcestershire wenkampani uhlanganisa uviniga omhlophe (ongatholakala emagqeni e-gluten), ama-molasses aphilayo, ushukela omningi we-organic, umbala we-caramel womzimba, nezinongo ezihlukahlukene eziphilayo. Umkhiqizo awunazo izithako ze-gluten kodwa awubhaliwe "ongenalo gluten."
- I-Wizard's GF / CF Worcestershire Sauce . I-Gluten-free. Uma ufuna i-sauce ye-gluten-free ne-vegan, i-sauce kungenzeka ukuthi yikho okukhethayo kuphela (okuncane kokwenza ngokwakho). Umkhiqizo weWizard, ophethe i-label organic Edward & Son, unikeza le sauce ye-Worcestershire eyenziwe nge-apple cider uviniga, i-tamari (i -soy sauce-free soy sauce ), i-molasses e-organic kanye nejusi lomhlanga, i-tamarind, nezinongo ezihlukahlukene (kubandakanya amakhowe ase-Shiitake). Qaphela ukuthi u-Edward & Son benza izinguqulo ezimbili ezihlukene ze-Worcestershire sauce: I-Original Organic Vegan Worcestershire ihlanganisa u-soy sauce esekelwe ukolweni, ngakho-ke qiniseka ukuthenga i-GF / CF (i-gert / free-casein-free) ehlukahlukene. Okufaka i-soy sauce esekelwe ngokolweni ephethe ilebula elibomvu neluhlaza okwesibhakabhaka, kanti elihlanganisa i-tamari linalebula elimhlophe neluhlaza. Le nkampani ichaza ukuthi izinhlobo ezihlukahlukene ze-gluten zine-flavour sweeter than the product containing gluten.
- Iwayini ne-Pepper . Azikho izithako ze-gluten . Lokhu kuthatha okungokwemveli kwendabuko yomdabu waseWorcestershire kuhlanganisa i-sherry ne-pepper eshisayo, okwenza kube kancane njengomsizi we-pepper sherry owedlula ukwedlula i-Worcestershire sauce. Izithako zihlanganisa uviniga, isiraphu yamabele, i-anchovy, i-tamarind, izinongo, i-pepper ebomvu, ushukela, ne-sherry iwayini. I-Wine ne-Pepper Worcestershire sauce ayifaki izithako ze-gluten, ngokusho kwenkampani. Uviniga osetshenzisiwe ungabandakanya uviniga owenziwe ngamanhlamvu e-gluten.
Izwi elivela
Uma ufuna i-Worcestershire sauce oyothola kunoma yiliphi isitolo sokudla, uphephile ngeLea nePrrins Original, okubhekwa njengengenayo i-gluten. Uma ungakhetha i-vegan sauce, i-Wizard iyindlela yakho yokubheja engcono kakhulu.
Kubalulekile ukuqaphela ukuthi insimu yaseWorcestershire kwamanye amazwe-ikakhulukazi i-United Kingdom neYurophu-ngokuvamile iqukethe gluten ngendlela yeviniga esekelwe i-malt. Kufanele ugweme i-Worcestershire sauce ngenkathi uhamba (futhi ngeshwa, amanye ama-condiments, afana nokudla okunamafutha kanye nama-pickle) ngaphandle uma wazi ngokuqinisekile ukuthi uviniga we-malt awuzange usetshenziswe.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.