Plain, Flavored, Fortified futhi Ngisho Mini Waffles
Isifo se-celiac noma ukungaxiliswa kwe-gluten engeyona celiac ukuhlonza ukuzwela akusho ukuthi kufanele ulahle ukudla okuthandayo okulula-okufana nama-waffles asefriziwe. Abakhiqizi bokudla be-gluten baye bahamba ukuze banikeze izinketho eziningi zokugwinya eziqhwaqiswe nge-gluten-cishe abaningi, kubonakala kimi, njengoba kutholakala esigabeni esivamile se-frozen frozen.
Ungakwazi ukujabulela ama-waffles ama-apple sinamoni noma ama-waffles ane-omega-3 fatty acids, noma ukhethe izintandokazi zendabuko njenge-plain or blue-waffles. Uma ungumzali efuna ukudla okungenamntwana okungenabantwana, ama-waffles amancane angenza ubuqili. Futhi ungawagcina ngokukhululekile efrijini lakho, ulungele ukuphuma uphinde uphume kuhhavini, ku-toaster, noma ku-oven.
Nazi izinto ezinkulu zokugwinya ezingenalutho efriziwe emakethe:
Kashi Waffles
I-Kashi inikeza izinhlobo ezimbili ezihlukene zama-waffle angenama-gluten aqoshiwe: I-Original neCinnamon. Zombili izinhlobo nazo ziyi-non-GMO iphrojekthi-eqinisekisiwe futhi ivinjiwe. Qaphela ukuthi iqukethe ama-oats (nakhu okunye kulokho: Ngingenayo i-Gluten. Ingabe Kufanele Ngidle Oats? ). Zihlanganisa futhi izihlahla, i-pea fiber, kanye nembewu ye-flax.
Ama-waffles afriziwe ama-Kashi ayi-gluten ayingxenye engaphansi kwezingxenye ezingu-20 ngesigidi ngasinye. Ayenziwa endaweni ezinikezele. Qaphela ukuthi i-Kashi nayo yenza ama-waffles ane-gluten ema-flavour amabili, ngakho-ke qiniseka ukuthenga ibhokisi elifanele: bheka igama elikhulu "elingenalo gluten" ngaphansi kwegama lomkhiqizo.
I-Kellogg sika-Eggo
I-Kellogg inikeza uhlobo olulodwa lwe-waffle enamaqabunga e-frouten: ukunambitheka kwe-sinamoni. Qaphela ukuthi lawa ma-waffles aqukethe ama-oats (khuluma nodokotela wakho uma ungaqiniseki ukuthi kufanele uzame ama-oats noma cha).
I-waffles nayo iqinisekiswe ngamavithamini amaningi namaminerali, kuhlanganise ne-calcium nensimbi. Zibhekwa njenge-gluten-free ezingxenyeni ezingaphansi kwezingu-20 ngesigidi ngasinye, futhi azikhiqiwe endaweni ezinikezele ye-gluten.
I-Kinnikinnick Foods
Umkhiqizi we-Canadian gluten-free we-Kinnikinnick Foods wenza izinhlobo ezimbili zama-waffles afriziwe: ushukela wangempela nesinamoni / onsundu. Zomi zombili ziqukethe amaqanda nommbila, kodwa zikhululekile kwezinye izifo ezinkulu, kufaka phakathi ubisi, soy kanye nemvubelo.
Ama-waffles we-Kinnikinnick atholakala ezinhlobonhlobo zezitolo zokudla kanye nezitolo zokudla ezempilo kuwo wonke ama-US naseCanada. Zonke imikhiqizo ye-Kinnikinnick yenziwe endaweni yokungena gluten engenawo ama-oats.
Indlela Yendalo
I-Nature's Path Organic, ekhethekile ekudleni kwezempilo, igcizelela imikhiqizo egcwele izakhi, kanti ama-waffles angenayo i-gluten yenkampani ayikho into ehlukile.
I-Nature's Path ikhangisa ama-flavour ahlukene angama-gluten ahlukene: I-Buckwheat Wildberry, i-Chia Plus, i-Pumpkin Spice, ne-Homestyle. Uhlobo Lwemvelo Waffles efriziwe ayatholakala kuwo wonke abathengisi njenge-Wegman's, The Fresh Market kanye ne-Whole Foods.
Ziyi-gluten eqinisekisiwe i-Gluten-Free Certification Organization (i-GFCO), edinga imikhiqizo ukuthi iqukathe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten .
I-Trader Joe's
Kulabo abanenhlanhla ngokwanele yokuba ne-Trader Joe eseduzane, uchungechunge lwezimakethe ze-quirky lunikeza izinhlobo ezimbili ezihlukene zama-waffle angenamahlumela aqhathanisiwe: i-plain ne-banana.
Ama-waffles awahlali esitokisini ngaso sonke isikhathi, ngakho-ke kungcono kakhulu ukuthenga okuningi uma uthola, ikakhulukazi uma lokhu kuyisimo sakho se-frozen-choice.
I-Van's Natural Foods
I-Van's Natural Foods yenza izinhlobo eziyisithupha zama-waffle-mahhala: ithafa, i-apple-sinamoni, i-blueberry, i-flax, i-buckwheat ne-minis. Konke kuyi-milk- kanye neqanda-mahhala futhi kwenziwa ngezinhlamvu ezigcwele-gluten.
Ama-waffles kaVanes athambekele ekusakazeni kabanzi futhi atholakala ezindaweni eziningi, uma kungenjalo, izindawo eziningi zezwe - ngisho nezitolo ezinkulu ezingenalutho ezingenalutho zine-gluten zivame ukuthwala izinhlobo ezimbili noma ezimbili.
Ama-waffles angenama-gluten aVan ayinama-gluten aqinisekisiwe yi-GFCO.
Wegman's
Lawa ma-waffles angenalutho angenalutshani akwenziwa ngotshani olubomvu welayisi, isitashi sezambane, ufulawa wamacembe kanye nesitashi se-tapioca. Zithokoziwe ngejusi yezithelo (ijusi eliphakathi kwe-pear), futhi ayi-gluten-mahhala ezingaphansi kwezingxenye ezingu-20 ezigidini ngasinye.
Izitolo zokudla ze-Wegman zitholakala emazweni ayisithupha empumalanga nasenyakatho-Atlantic esifundeni: eNew York, ePennsylvania, Maryland, eMassachusetts, eNew Jersey naseVirginia, futhi ihlela ukunyuka eNyakatho Carolina naseWashington, DC
Izwi kusuka
Ama-waffle angamaqhwa angama-gluten atholakala ezitolo ezinkulu kakhulu zokudla. Uma ungawatholi ngama-waffle avamile, qaphela esigabeni samahhala se-gluten (izitolo eziningi zinesigaba esahlukileyo semikhiqizo engenamakhaza a-gluten) noma esigabeni "sokudla kwemvelo" esibandisiwe. I-Van's and Nature's Way iyimikhiqizo evame ukutholakala, kodwa izitolo ezinkulu ezisekelwe kahle ziyobe zihlukahlukene.
Uma ungadla ama-oats, kufanele uhambisane nanoma yimaphi ama-brand ahlongozwe lapha. Uma ama-oats anenkinga kuwe, shaya ama-Kellogg ne-Kashi brand, bese ukhetha omunye wabanye.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.