Ukusebenzisa ukukhwabanisa kwe-SlimFast kuneziNzuzo kanye nokuDonsa
Abathengi abaningi bajwayelene nemikhiqizo yokudla ye-SlimFast ngoba bayibonile ekudleni nasezintweni zokubeka izidakamizwa iminyaka. Kodwa imikhiqizo ishintshile phakathi neminyaka futhi inguqulo entsha kakhulu yokudla kwe-SlimFast inikeza izinhlobo ezihlukahlukene.
Uyini uhlelo lweSlimFast lokudla?
Uma ulandela uhlelo lokudla lwe-SlimFast, uzodla izikhathi eziyisithupha nsuku zonke. Uhlelo lwakho lokudla luhlanganisa ukudla okuphelele okukhethile (amakholori angu-500 wabesifazane, amakholori angu-800 amadoda), ama-shakes amabili noma ama-smoothies, kanye nokudla okunamakholori angu-100.
Ungathenga ukudla okulula kwe-SlimFast noma wenze ukudla okulula kwakho ekhaya . Lolu hlelo lukuvumela ukuba udle ukudla kwakho okuyinhloko noma upheke ekhaya futhi ujabulele utshwala ngokulinganisela .
Ngokusho kwe-SlimFast, abesifazane abakudla ukudla badla amakholori angaba ngu- 1 200 ngosuku kanti abalimi badla amakholori angu - 1,600 ngosuku . Lokhu kuvumela ukulahlekelwa isisindo ngesilinganiso esiphephile cishe amakhilogremu angu-1 kuya kwangu-2 ngesonto.
Izindleko zepulani le-SlimFast lizohluka ngokulinganisa nesilinganiso sesisindo okufanele ulahlekelwe kanye nenani lemikhiqizo oyithengayo. Isibonelo, uma wenza ukudla okulula, uhlelo lungase lungabizi.
Ukunikezelwa kwezinsuku ezingu-30 ze-SlimFast ukuthuthumela (ukushayisana okubili ngosuku) kuzogijima cishe ku-R60 kuya ku-70. Ukunyathelisa kubalwa ngentengo kepha ngokuvamile kuyabiza u-$ 1 ngekhekhe lokudla lapho uthenga khona ngobuningi. Ngakho ukunikezwa kwezinsuku ezingu-30 (3 ukudla okulula ngosuku) kwakuzobiza cishe amaRandi angu-90. Izindleko ezilinganisiwe zenyanga zonke zokudla kwe-SlimFast zingaba ngu-$ 150 kanye nezindleko zesidlo esisodwa esisodwa ngosuku.
Yini e-SlimFast Shakes?
Izithako ku-SlimFast ukuzamazama ukuzondla kuzoxhomeka ezinhlobonhlobo ozithengayo. Ama-Shakes Advanced and Nutrition Smoothies amasha ahlinzeka ngamaprotheni amaningi kanye ne-carbohydrate engaphansi kunalokho okuthuthumela kwangempela.
- I-SlimFast yokuqala ye-Chocolate Royale Shake Mix I-Nutrition Facts (ngama-ounces ayisishiyagalombili obisi lwe-skim): ama-khalori angu-200, ama-gramu angu-4, ama-gram angu-1 agcwele, ama-gramu angu-30 we-carbohydrate, ama-gram angu-4 amagremu, ama-gramu angu-22, ama-gram ayi-10 amagremu.
Izithako : Isithako sokuqala (sokuqala) ku-Original SlimFast Chocolate Royale shake mix ishukela elandelwa i-cocoa, i-sunflower namafutha we-aspartame phakathi kwezinye izithako. Amanye ama-flavour we-Original SlimFast Shake Mix anezimpawu zokudla ezifanayo kodwa azifani nalezi zinombolo.
- I-SlimFast yokuqala ye-Chocolate Royale I-Shake Nutrition Facts : ama-calories angu-190, ama-gram angu-6, ama-gramu angu-1.5 agcwele, ama-gramu angu-24 amagremudididididi, amagremu ama-5 amagremu, ama-gramu angu-18, isishukela sama-gramu angu-10.
Izithako : Isithako esiyinhloko ku-Original SlimFast Chocolate Royale sigubha ubisi olungenamafutha, kulandelwa ngamanzi, ushukela, i-cocoa, i-canola ngamafutha, nezinye izithako ezifaka amafutha we-soybean hydrogen kanye nokuxuba kokunambitheka okunomsoco nokungenakho okunomsoco. Amanye ama-flavour we-Original SlimFast Shakes anezimpawu zokudla ezifanayo kodwa ezingafani nalezi zinombolo. - I-Advanced Nutrition SlimFast I-Creamy Chocolate Shake Mix Iqiniso Lokudla: Ama- kilojoule ayi-180, ama-gram angu-8, ama-gramu angu-1.5 ama-saturated, ama-gramu ayisithupha ama-carbohydrate, amagremu ama-5 amagremu, i-gramu engu-1 gramu, ama-gram angu-20 amagremu.
Izithako: Ngemuva kwamanzi, izithako eziyinhloko kwi-Advanced Nutrition Shakes zihlanganisa i-calcium caseinate (iprotheni etholakala ebisi), i-protein ye-milk, i-canola, i-cocoa, i-thickeners ne-sweeteners. Ezinye izinambuzane zokudla okunomsoco ezifanayo kodwa ezingafani nalezi zinombolo. - I-Advanced Nutrition I-SlimFast I-Slimothi ye-Chocolate Okumnandi I-Smoothie I-Nutrition Facts (exutshwe nama-ounces ayisishiyagalombili obisi lwe-skim): ama-calories angu-190, ama-3.5 amagremu amafutha, ama-gramu ama-gramu ama-gramu angu-20, ama-gramu angu-20 we-carbohydrate, ama-gram angu-5, ama-gram angu-13, ama-gram angu-20 amagremu.
Izithako zihlanganisa whey amaprotheni isolate, soy amaprotheni isolate, i-cocoa, i-sunflower, ama-thickeners kanye nama-sweeteners.
Uma uqhathanisa izithako kanye nomsoco wale mikhiqizo nge -smoothie ejwayelekile oyenzayo ekhaya kusukela ekuqaleni kanye nezithelo ezintsha, imbewu ecebileyo kanye nezinye izithako ezinempilo, cishe ungadumala. Kungavamile ukuthola amafutha, ama-trans ( amakhemikhali angama- hydrogenated) noma ama-sweeteners okufakelwa kuzo zokupheka eziningi zendabuko ze-smoothie. Kodwa abantu abaningi abathenga i-SlimFast, bajabulele kalula kwemikhiqizo. Ngakho ukwenza i-smoothie enempilo ekhaya akuyona inketho.
Yini SlimFast Okunambithayo?
Amaphakheji angamakhulu ama-calorie amakhemikhali ayingxenye yeSlimFast's Advanced Nutrition program. Kunezinhlobo ezihlukahlukene zokudla ongakhetha kuzo ukuze cishe uthole okuthile ukwanelisa izifiso zakho ezinomsoco noma ezinomusa.
Isibonelo, ungathenga i-Cour Sour Cream kanye ne-anyanisi Baked Crisps uma ufuna into enoshukela kanye ne-Cinnamon Bun Swirl Ephuziziwe Crisps uma udinga ukwanelisa izinyo lakho elimnandi.
Amaqiniso okunomsoco ahlukahluka emgqonyeni ngamunye, kepha ukunambitheka ngakunye kunika kokubili amaprotheni kanye ne-fiber. Kungenzeka uzizwe unelisekile ngemuva kokudla (futhi udle kancane njengomphumela) uma ugcwalisa ukudla okuhambisana ne-fibre namaprotheni .
Izinzuzo Zokudla Kwe-SlimFast
Uma ungaqiniseki ukuthi lolu hlelo lokudla lukulungele yini, cabangela ezinye zezinzuzo ze-SlimFast zokudla.
- Uhlelo lokudla lufinyeleleka kalula . Uzothola imikhiqizo cishe zonke izitolo, izitolo kanye nekhemisi ezweni lonke.
- I-SlimFast ingase ibe yabiza kakhulu kunezinye izinhlelo zokudla ozicabangayo. Ezinye izinhlelo zokudla, njengeJenny Craig , i- Nutrisystem and Weight Watchers zidinga ukuthi uzibophezele ohlelweni lwesikhathi eside ukuze uthole intengo ephansi. I-SlimFast ayidingi ukuzibophezela nhlobo. Ungazama usuku noma isonto noma inyanga ngaphandle kokuthi ukhansele isevisi yokudla okubhaliselwe noma uhlelo.
- Lolu hlelo lulula kakhulu ukulandela . Azikho ukudla okungekho emkhawulweni futhi ukulawulwa kwesigaba kwakhiwe uma uthengisa imikhiqizo yokudla okuhlanganisiwe. Ngaphezu kwalokho, isidlo esisodwa ngosuku osijabulela sikuvumela ukuba udle amakholori amaningi kunezinye izidlo ezincoma ukudla okungama 300 noma 400.
- Ukubalwa kwekhalori kwakhiwe ngakho akukho sidingo sokulanda uhlelo lokusebenza, gcina iphephandaba, noma ungene ukudla. Cishe zonke izibalo zenzelwe wena, ngaphandle kwesidlo esisodwa sansuku zonke.
- Ukuzivocavoca kukhuthazwa ohlelweni, nakuba kungekho uhlelo oluhlelekile olunikezwayo.
- Ezinye izifundo zesayensi ziye zabonisa ukulahlekelwa kwesisindo esiphumelelayo nezinhlelo zokufaka esikhundleni sokudla njengeSlimFast. Nakuba izifundo eziningi zazibandakanya izinhlelo ezisekelwayo noma ezemfundo njengengxenye yecala.
Ukunciphisa Ukudla Kwe-SlimFast
Ukudla konke kunamaphuzu. Ngaphambi kokutshala imali ku-SlimFast, cabanga ngenye ingozi yokudla.
- Uhlelo lwakhiwe ngokuyinhloko ekudleni okucutshungulwayo . Abaningi bezokwelapha batusa ukuthi unciphise inani lokudla okusetshenzisiwe oyidlayo futhi ukwandise ukudla kwakho izithelo nemifino esisha noma efriziwe, inyama enomzimba, ukudla okulwandle kanye nezinhlamvu eziphelele zempilo enhle.
- Ngeke ufunde izindlela zokupheka enempilo kuhlelo lokudla lwe-SlimFast. Ukupheka akudingeki ohlelweni. Futhi njengoba usakwazi ukudla ama-calories angu-500-800 ekudleni kwakho okuyinhloko, ungadla kalula noma uthenge ukudla okucutshungulwa okunye.
- Ngeke ufunde ukulawulwa kwesigaba esibalulekile noma amakhono wokubala kwekhalori . Uma ufinyelela umgomo wakho wokulinganisa ekudleni kokudla kwe-SlimFast, kuzodingeka ugcine usulele ohlelweni futhi ugcine ukulahlekelwa kwesisindo sakho. Njengoba imikhiqizo yokudla isivele isetshenziselwe ukulawulwa, ungahle uthuthukise amakhono owawudinga ukuwenza ngalolu shintsho olubalulekile ngaphandle kokuzuza isisindo.
- Uma ufinyelele umgomo wakho wokulinganisa, ukwaziswa ukuba unciphise kancane ukusetshenziswa kwakho kwe-SlimFast futhi ukwandise ukudla kwakho okujwayelekile. Kodwa ngaphesheya kwalokho, ayikho ishintsho noma isondlo esilungisiwe esikuqothula ngokuphelele imikhiqizo. Futhi uma ujwayele ukudla iziphuzo kanye nokudla okushokoledi ekudleni, ungase ulingeke ukuba udle lokhu kudla emva kokudla kokuphelile. Uma udla ama-chips ajwayelekile kanye nokuthuthumela (lezo ezingekho ukulawulwa kwekhalori) cishe uzothola isisindo.
- Akunaso ubuso nobuso noma ukwesekelwa okwenziwe ngabanye. Kodwa-ke, lolu hlelo luhlinzeka ngekhasi le-Facebook, zokupheka kwiwebhusayithi kanye nezinkundla eziningi zokudla (njenge-SparkPeople) zinamaqembu anikezelwe kulabo abalandela i-SlimFast.
- Ukunambitheka kwe-SlimFast ukuthuthumela kugxeke inthanethi. Kodwa ngezinye izikhathi kubalulekile ukugcina ukubuyekezwa kube nombono. Abathengi bavame ukugqugquzelwa kakhulu ukuthumela izibuyekezo ze-inthanethi uma bengathandi umkhiqizo. Kodwa ukuze uhlale ohlangothini oluphephile, ungase ufune ukutshala izimpahla ezimbalwa uze uqiniseke ukuthi ujabulela imikhiqizo eyanele ukuhlala ekudleni isikhathi eside ukuze ufinyelele umgomo wakho.
Khumbula ukuthi ukudla okungcono kakhulu akuyona indlela yokudla elula ukulandela noma ukudla okubizayo emakethe. Zibuze imibuzo ebalulekile ngaphambi kokutshala imali kunoma iyiphi uhlelo lokulahlekelwa kwesisindo ukuze uhlale uphilile futhi uzilondoloze isikhathi nokukhungatheka.
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> Lowe MR, Butryn ML, Thomas JG, Coletta M. Meal esikhundleni sokunciphisa, ukunciphisa amandla okudla nokudla kwesondlo kwiziguli zokunakekela iziguli: Isivivinyo esilawulwa ngokungahleliwe. Ukukhuluphala . 2013; 22 (1): 94-100. i-doi: 10.1002 / oby.20582.
> Noakes M, Foster PR, Keogh JB, Clifton PM. Ukuguqulwa kwesidlo kusebenza ngendlela ephumelelayo njengezindlela ezihleliwe zokulahlekelwa isisindo sokuphuza ngokweqile kubantu abadala abanezici zesifo se-metabolic syndrome. I-Journal of Nutrition . 2004; 134 (8): 1894-1899. http://jn.nutrition.org/content/134/8/1894