Cabanga ngokuzijabulisa kanye nezindlela zokuphila zokukhetha uhlelo oluhle kakhulu
Lapho abathengi befuna uhlelo lokulahlekelwa isisindo, ngokuvamile bafuna ukudla okulula okumele bakulandele. Phela, ngubani ofuna ukuchitha amasonto ukufunda uhlelo oluyinkimbinkimbi? Kodwa cishe zonke izinhlelo zithi zilula, ngakho kungaba nzima ukukhetha uhlelo oluhle kakhulu.
Indlela Yokuthola Ukudla Okulula Kakhulu
Wonke umuntu unendlela ehlukile yokuphila nokuthandwa okuhlukile kokudla, ngakho ukudla okulula komsebenzi wakho osebenza naye noma umakhelwane wakho kungenzeka ukuthi akusilo ukudla okulula kuwe.
Isihluthulelo sokuthola imiphumela yokulahlekelwa isisindo esimeme ukuthola uhlelo olusebenza kangcono ngeqoqo lakho elikhethekile kanye nokuphila kwakho okuqondile.
Zibuze imibuzo embalwa ebalulekile ngaphambi kokubheka ukudla:
- Ngingakanani isikhathi esingadingeka ukupheka nokulungisa ukudla?
- Ngithanda ukupheka nokuchitha isikhathi ekhishini?
- Ngithanda ukuzama ukudla okuthandayo nama-flavour?
- Nginesikhathi sokuthenga esitolo?
- Ngingakanani ukulahlekelwa okungakanani?
- Ngingakanani imali engingayichitha ekudleni nokuthi ngizokwazi ukugcina lesi sabelo-mali isikhathi esingakanani?
- Ngiyakujabulela ukudla ukudla okubhekwa njengempilo, njengezithelo, imifino noma inyama enomzimba?
- Ngithanda ukudla okududuza njenge-pasta, isinkwa, nezimpahla eziphekiwe?
Uma uthola ukudla okuhambisana nesimiso sakho esivamile futhi ukwanelisa ukudla okuthandayo, cishe unamathele kuso isikhathi eside ukuze ubone imiphumela yangempela yokulahlekelwa isisindo. Ngaphezu kwalokho, uma uhlelo lulula, kungenzeka ukuthi ugcine imikhuba emihle yokudla ngemuva kokufinyelela kwesisindo sakho somgomo, ngakho-ke ukugcinwa kwesisindo kube lula nakakhulu.
Ukudla okulula ukukhetha okulandelayo
Ukudla okulula kungena kwesinye sezigaba ezintathu. Uzoqaphela ukuthi cishe konke ukudla okulula kunezici ezithile ezibalulekile ezifanayo. Ukulawulwa kwesigaba, isibonelo, kubalulekile cishe konke ukudla okusebenzayo. Kodwa kukhona umehluko phakathi kokudla okuphezulu okungenza uhlelo olulodwa lube lula kuwe ukuthi ulandele.
Izimpendulo zakho kumbuzo ngenhla zizokusiza ukuthi uthole uhlelo olungcono kakhulu kuwe.
Ukudla Okulula Kakhulu Kokuhle
Amalungiselelo okuletha ukudla okudliwa yizinto ezilula kakhulu kubantu abanesikhathi esincane kakhulu sokupheka nokulungisa ukudla. Ngokuvamile lezi zinhlelo zinikeza ukudla okuncane okungasetshenziswa okugcobayo okungafudumala lapho uhamba khona, ukuthuthumela okulawulwa ngekhalori, noma imigoqo emincane yokunambitheka uma ungenayo isikhathi sokuhlala nokudla.
Izingqikithi eziphezulu kuleso sigaba zibandakanya uhlelo lwe- Nusrisystem , Jenny Craig , noma Ababheki be-Weight . Izincomo zami siqu kulesi sigaba yi-Watches Weight Weight ngoba nje inikeza ithuba lokusekela ubuso nobuso , okwenza ukulahlekelwa kwesisindo kube lula ku-dieters eminingi.
- Lokhu kungukudla okulula kakhulu kubantu abangenza ukuzibophezela kwezezimali ohlelweni lokudla (kuye ngokuthi isisindo somzimba kufanele ulahlekelwe, izindleko zakho zikwazi ukugijima ezinkulungwaneni) nabantu abangathandi noma abangabanikeli ' • Nesikhathi sokulungiselela ukudla okwesithathu ngosuku. Khumbula, kodwa, ukuthi amapulani afana noJenny Craig kanye nabakwa-Weight Watchers akhuthaza u-dieters ukuthi afunde ukupheka ukulahlekelwa kwesisindo kanye nesondlo.
- Lokhu akuyona ukudla okulula kubantu abathokozela ukudla okuningi (ukudla kanye nokudla okulula ngokuvamile kuvamile), abantu abajabulela ukupheka konke ukudla kwabo, kanye nabantu abangafuni ukutshala imali eningi kakhulu ohlelweni lwabo lokulahlekelwa isisindo .
Ukudla Okulula Kokulula
Uma ungafuni ukuchitha isikhathi nemali ukufunda uhlelo lokukhomba noma ukubeka ukulethwa kokudla, udinga ukudla okusheshayo nokulula ukufunda. Kunezidlo ezifana ne- Atkins ne -South South Diet ezihlinzeka ngezinhlu zokudla ezilula . Uma udla ukudla kuluhlu oluvunyiwe futhi ugweme ezinye ukudla, uzothola isisindo. Kodwa ukuze usebenzise ngokunenzuzo lezi zinsuku isikhathi eside, kufanele ufunde izincwadi ezihlotshaniswa nezidlo.
Ukukhethwa kwami kwe-winner omkhulu kulesi sigaba kubala ukukhalisa . Kungani? Ngoba ukubala amakholori kudinga nje amakhono ayisisekelo amakhono owaziyo kakade futhi kukhona izinhlelo zokusebenza zamahhala ezenza inqubo ilula kakhulu.
Ukubalwa kwekhalori kufana nokuhlelwa kwesabelomali. Uthatha imizuzu emihlanu ukusebenzisa ikhodi yekholori bese unquma isabelomali sakho sekhalori yansuku zonke, bese usuku ngalunye lusa ama-calories kusuka kubhajethi yakho njengoba udla. Kuyinto elula, kodwa kuthatha okokufaka okuqhubekayo, okulula kwabanye kepha okuphazamisayo kwabanye.
- Lokhu kungukudla okulula kakhulu komunye umuntu ngesabelomali ozimisele ukusebenzisa amadivayisi we-tech (njenge-smartphone) ukuze enze imizamo encane eqhubekayo nsukuzonke ukuze ahlalise phansi.
- Lokhu akuwona ukudla okulula komuntu okungenakuhambisana nokulandela kokudla. Lokhu kungafaka umuntu ngaphandle kokufinyelela ku-smartphone yakhe ngesikhathi sokudla noma umuntu ongeke akwazi ukwethembeka ngalokho akudlayo nokuthi bangadla kangakanani.
Ukudla Okulula Futhi Okufinyeleleka Kakhulu
Ngezinye izikhathi uhlelo olulula kakhulu lokulahlekelwa kwesisindo luyinto elula ukuthola. Kukhona imikhiqizo ethile yokudla ongayithola esitolo sakho sokudla esivamile esizokusiza ukuba unciphise. Zikuvumela ukuba udle (okungenani ezinye) ukudla okuvame ukudla. Kulesi sigaba, i -Lean Cuisine yokudla noma uhlelo lwe- SlimFast Diet yizinketho eziphezulu.
Uzothola ukudla okubandayo ngemikhiqizo efana neLean Cuisine noma i-Smart Ones cishe yonke imakethe ezweni. Ukudla kungabizi kakhulu, kulawulwa ingxenye, futhi kuyasetshenziswa kalula. Ngama-khalori angama-300 ungadla ukudla owaziyo, njenge-meatloaf, i-pasta noma i-turkey, nokugxila.
Uma ukhetha isidlo se-SlimFast, umane udla imikhiqizo emibili elula yokuthola imikhiqizo ye-SlimFast njengokungena esikhundleni sokudla okubili phakathi nosuku udle ukudla okulula okukhalori oku-3. Bese ujabulela esinye isidlo se-500-khalori owathengayo noma ulungiselele ngokwakho.
- Lokhu kungukudla okulula kakhulu kubathengi abangafuni ukufunda izincwadi , ukuqhathanisa izinhlelo ze-intanethi, noma ukwenza ukutshalwa kwezimali isikhathi eside emsebenzini wokulethwa kokudla. Lezi zokudla nazo zifaneleka kangcono ku-dieters ezinesisindo esincane sokulahlekelwa.
- Lokhu akuyona ukudla okulula kulabo abanamakhilogremu amaningi okulahleka noma kulabo abanokukhathazeka kwezokwelapha okunciphisa inani losawoti noma ushukela owenezelwe ekudleni kwabo. Eminye ukudla okuneqhwa kanye nokuthuthumela kuphezulu kwi-sodium kanti abanye bangeze ushukela.
Iyini ukudla okulula ukulandela?
Enye yezinkinga eziningi zokudla ezilula ezibalwe ukuthi zihlanganisa ukudla okuningi okucutshungulwayo. Imikhiqizo ekhwaliwe kanye nokudla okungenakudliwa yizinto ezinomsoco njengendlovu yokupheka ekhaya. Futhi uma ujwayele ukudla ukudla okunjengama-brownies nechocolatelethi uma ugoba phansi ungase uqhubeke ufuna ukudla ngemva kokudla. Futhi-ke, uma udla izinguqulo ezingezona ukudla okudlayo, amakhilogremu azobuya.
Ngakho ngiyiphi inqubo engingayincoma njengendlela yokudla elula ukunciphisa isisindo? Ukulawula ingxenye . Vele udla ukudla okwamanje ujabulele ngesikhathi sokudla, kepha udle kancane.
Ukulawula izingxenye zakho ngesikhathi sokudla nokudla okudliwayo akudingi amakhono akhethekile, akukho ukuzibophezela kwezezimali, akukho ukulungiselela okukhethekile okwenziwe ukudla, futhi ungadla njalo lokho okudliwa yilowo nalowo. Kudinga ukucwaninga okuncane ukuze uthole ukudla okulinganayo kwesilinganiso sokudla kwesisindo , kepha uphenyo lungathatha imizuzu eyishumi noma ngaphansi. Izinhlangano eziningi, njengeziNhlangano Zikazwelonke Zempilo, zinikeza ikhadi eliphrintiwe ongayithwala lona ukuze uthole inkomba.
Eminye inzuzo yokusebenzisa isilawuli sesahluko sokulahlekelwa isisindo ukuthi ngokuvame ukukhuthaza imikhuba yokudla enempilo. Uma ukhetha ukudla amakholori angenalutho- ukudla okuphezulu kumafutha agcwele futhi ushukela owengeziwe-ngeke ukwazi ukudla kakhulu. Usayizi wesilinganiso esisodwa sothokolethi, isibonelo, isisodwa esisodwa. Kodwa uma ukhetha ukwanelisa izinyo lakho elimnandi ngezithelo ezintsha, ungabamba isigamu ekomelweni eligcwele lokuthakazelisa futhi i-fibre izithelo zizokusiza ukuba uhlale ugcwele futhi unelisekile ukuze ungalingeki ukuba udle futhi ngemva kokudla.
Ngokufanayo, uma unquma ukwanelisa izifiso zakho zokudla okunomsoco ngokudla ama-chips, ungadla ama-chips angu-15 kuya kwangu-18. Okwanele ukuvimbela ukulamba kwakho ezimweni eziningi. Kodwa uma ukhetha ukuqomisa ukhukhamba obunamahloni kanye ne-radishes ungadla indebe noma amabili wezinkomo ukuze uthole ukudla okunethezekayo.
Futhi ingxenye engcono kakhulu mayelana nokulawulwa kwesigaba yukuthi ikhululekile. Ayikho imali yobulungu, ayikho imali yokuthumela, futhi ayikho incwadi yokuthenga. Ukulawulwa kwesigaba kukuvumela ukuba uqale uhlelo lwakho lokulahlekelwa isisindo kusuka lapho udla khona-ukudla ukudla okuthandayo, futhi kancane kancane kukudonsa ekuphepheni kokudla okunomsoco.