Faka i-pizza yokudla ngendlela ehlelekile yokulahlekelwa kwesisindo
Ukudla pizza nsuku zonke ukuze isisindo ukulahleka umsindo like iphupho ligcwaliseka. Abantu abazama ukuguqula imizimba yabo noma ukulahlekelwa isisindo ekudleni kwe-pizza banethemba lokuthi leli phupho lizoba ngokoqobo. Kodwa ingabe ungancipha kakhulu, ulahlekelwe amafutha, noma udla ngokudla konke okudlayo? Cishe cha.
Iyini isidlo sePizza?
Uma ubukeka ku-intanethi ngolwazi mayelana nokulahleka kwesisindo se-pizza, uzothola ukuhlukahluka okuhlukahlukene kokudla kwe-pizza.
Ezinye izindaba zezindaba zize zibike ucwaningo olufakazela ukuthi ukudla kwe-pizza kusebenza.
I -Pizza Diet Day-30 yasungulwa ngumnikazi wesitolo se-pizza, uMat McClellan. I-gym-goer esebenzayo idla izingcezu eziyisishiyagalombili ze-pizza nsuku zonke, kodwa zigcinwe kahle. Ngakho ama-toppings afana ne-sausage ne-pepperoni ayengekho futhi ama-toppings afana ne-broccoli, inkukhu, nama- cheese ahlala emenyu. Wabuye wandisa izinga lakhe lomsebenzi. Ulahlekelwe isisindo futhi waphuthukisa impilo yakhe yonke emva kohlelo lwezinsuku ezingamashumi amathathu.
Kukhona futhi okuthandwayo kwe- 10-Day Pizza Cleanse eyabika kumamagazini abathile besifazane. Omunye umbhali, isibonelo, washiya utshwala noshukela izinsuku eziyishumi kodwa wadla pizza eningi (futhi pizza kuphela) isikhathi sokuhlanzwa. Ubike ukuthi ulahlekelwe amakhilogremu amahlanu.
Ekugcineni, izintatheli eziningana zabika ukuthi isifundo "esiqinisekisiwe" sokudla i-pizza siqinisa ukulahlekelwa isisindo. Kodwa lokho akukona lokho okushiwo ucwaningo.
Ucwaningo luhlolile ukuthi ukuthatha usuku lokukhohlisa ngezikhathi ezithile kungakusiza ukuthi unamathele ohlelweni lokulahlekelwa isisindo . Esifundweni esilawulwayo, inamba encane yabahlanganyeli idla isilinganiso esilinganiselwe sokudla "ukukopela", hhayi nje i-pizza. Futhi ucwaningo aluzange lubonise ukuxhumana phakathi kwe-pizza nokulahlekelwa isisindo, kodwa kunalokho kunconywe ukuthi izinsuku zokukhohlisa zingase zenze ngcono ukunamathela kwesikhathi eside.
Ingabe Uzolahlekelwa Isisindo Ngesidlo SePizza?
Noma nini lapho uvimba ukudla kwakho, cishe uzobona izinguquko ezithile esikalini. Uma udla ukudla okupheka konke, isibonelo, lokho kusho ukuthi ngeke udle i-ayisikhilimu, ama-chips amazambane, izimpahla eziphekiwe okushukela, ukudla okunamafutha okuthosiwe, nezinye izinto ezizithokozayo ezingabangela ukuba ikhalori yakho ingene ekudleni.
Futhi, uma unciphisa ukudla kwakho kokudla okukodwa, cishe uzogula futhi udle kancane njengomphumela. Ukudla pizza ngaso sonke isikhathi kuzwakale njengomqondo omuhle ngosuku olulodwa lokudla. Kodwa kungenzeka ukuthi ugugile emini ngosuku noma emini.
Futhi ngenkathi i-pizza ingabhekwa njengokudla okuphansi kwekhalori, ungayenza ibe nempilo ngokuyihlaba ngemifino nezinye izithako ezinamafutha aphansi. Uma ulandela uhlelo lokudla kwesisindo sokulahlekelwa kwe-pizza, ungase unciphise amafutha akho kanye nekhalori ekudleni nokunciphisa. Kodwa imiphumela ayikwazi ukuhlala.
Yini Eyokwenzeka Uma Ngilandela Ukudla KwePizza?
Ngakho-ke yiziphi izinguquko ongase ubone uma udla i-pizza kanye ne-pizza kuphela amasonto ambalwa noma inyanga? Nakhu ukuqhutshwa kwezinguquko ezingenzeka emzimbeni wakho.
- Isisindo sakho singashintsha . Ungase ulahlekelwe isisindo ngenxa yokunciphisa kokudla ukudla. Kodwa ukwanda kosawoti wakho nokusetshenziswa kwamakhemidrohydrate esithambile kungabangela ukuthi ugcine amanzi futhi ungabona ukwanda kwesisindo kunalokho.
- Ungase uqale ukufisa ukudla okuningi okungenamsoco . Ngokuvamile, ukudla ukudla okunomsoco, okwe-starchy kwandisa izifiso zakho kulabo abathandekayo. Kungenzeka ukuthi ungaqala ukwengeza usawoti ekudleni kwakho futhi unxanele "ama-carbs amabi" afana nokudla okuthosiwe noma oku-bready okuncane noma okungenamsoco.
- Amafutha omzimba wakho wonke anganda . Mhlawumbe ngeke ubone izinguquko ezinkulu ekubunjweni komzimba wakho uma ulandela ukudla kwe-pizza izinsuku ezimbalwa, kepha uma ukwandisa ukusetshenziswa kwakho kwamafutha ngokudla amanothi amaningi, pepperoni, kanye noshizi ungabona amafutha amaningi kuhlaka lwakho ngokuhamba kwesikhathi.
I-Pizza Diet: Yenzani Indlela
Ungafaka pizza enempilo ekudleni kokunciphisa umzimba ?
Yebo! Kodwa kufanele uyidle nsuku zonke, usuku lonke ngesonto noma ngenyanga? Cishe cha. Noma yikuphi ukudla okuhlanganisa ukudla okulodwa kuphela noma okuqeda wonke amaqembu okudla okunomsoco ngokuvamile akusimeme. Ngenxa yalesi sizathu, ukudla kwe-pizza akuphilile.
Kodwa lokho akusho ukuthi akufanele udle i-pizza. Khetha ubusuku obulodwa phakathi nesonto bese uhlola izindlela zokupheka ze-pizza ezihlanganisa ukuqoqa okusanhlamvu okugcwele (okugcwele i-fibre) nemifino enemibala eminingi. Uyothola ukuthokozisa usuku lokukhohlisa futhi uthole inzuzo yokugcina ukudla okunomsoco okunempilo okwesikhathi eside impilo nempilo.