Ukubuyekezwa Nezeluleko Ngaphambi Kokusebenzisa Uhlelo
Ulingwa ukuba uzame ukudla kwezempi? Uhlelo oluphuthumayo lokulahlekelwa kwesisindo, ngezinye izikhathi olubizwa ngokuthi "Ukudla Kwezinsuku ezintathu," luyathandwa kakhulu kuwebhu. Kodwa ingabe isidlo seMpi sasisebenza?
Ngokusho kokubuyekezwa kokunye kweMpi, ungalahlekelwa ngamapounds angu-10 ngeviki noma amakhilogremu angu-30 enyangeni ngenkathi udla ukudla njenge-vanilla ice cream nezinja ezishisayo. Umsindo okhangayo, hu?
Yebo, kukhona ukubamba.
Ukudla Kwezempi Kusebenza Kanjani?
Isidlo Sezempi-esingenabambiswano nempi- "inhlanganisela ye-calorie ephansi, okwenziwe ngamakhemikhali oklanyelwe ukusebenzisana kanye nokuqaqa ukulahlekelwa isisindo sakho." Okungenani yilokho iwebhusayithi yokudla ithi. Njengesazi esiqinisekisiwe sokulahlekelwa kwesisindo, noma kunjalo, ngiyakutshela ukuthi lawo mazwi amane nje agimmick yokuthengisa engenalo incazelo yangempela. Asikho isayensi noma idatha enikeziwe kuwebhusayithi ukuze isipele lezi zimangalo.
Lolu hlelo ludinga ukuba udle uhlu oluqinile kakhulu lokudla kwezinsuku ezintathu ("ezinsukwini" zakho), bese ususa izinsuku ezine. Uhlelo oluphelele lwe-3-Day Diet Plan lubukeka kanje:
Usuku Lokudla Kwezempi Olulodwa (ama-calories angu-1400)
- Ukudla kwasekuseni: ingxenye eyodwa ye-toast enezipuni ezimbili ze-peanut butter, i-grapefruit yesiqingatha, ikhofi emnyama noma itiye
- Usuku lokudla: isisodwa esisodwa sesinkwa noma isobho, isigaxa esisodwa se-cup, ikhofi emnyama noma itiye
- Isidlo: Izinyamazane ezintathu zenyama, indebe eyodwa yobhontshisi obuluhlaza, i-banana yesihlanu, i-apula eyodwa encane, ikhefu elilodwa le-vanilla ice cream
Usuku Lokudla Kwezempi Lwesibili (amakholori angu-1200)
- Ukudla kwasekuseni: ucezu olulodwa lwesinkwa, i-banana yesihlanu, iqanda elilodwa eliphekwe
- Usuku lokudla: inkomishi eyodwa yekotishi, i-egg eyodwa ebilisiwe, ama-crackers ayisihlanu
- Isidlo: Izinja ezimbili (ezingenamuntu) ezishisayo, enye inkomishi i-broccoli, i-banana yesihlanu, enye inkomishi i-vanilla ice cream
Usuku Lokudla Kwezempi Lwesithathu (ama-calories angu-1100)
- Ukudla kwasekuseni: ingxenye eyodwa ye-cheddar, i-apula eyodwa encane, ama-crackers ayisihlanu e-saltine
- Usuku lokudla: isisodwa esisodwa sesinkwa noma isinkwa esiphundu, iqanda elilodwa eliphekwe
- Isidlo: indebe eyodwa ye-tuna, i-banana yesihlanu, enye inkomishi i-vanilla ice cream
Ukufakwa esikhundleni okulinganiselwe kuvunyelwe ohlelweni uma nje uhlala ngaphakathi kwemikhombandlela yekhalori. Ezinsukwini zakho "ezikude", uyalulekwa ukuba udle amakhilomitha angu-1 500 ngosuku.
Ngakho kungani ukudla kudume kangaka? Futhi ubani owenze lokhu kudla inzwa ye-intanethi? Akucaci ukuthi ubani ngempela ngemuva kwalolu hlelo. Ulimi esiteshini kanye ne-"contact" portal kuzokuholela ekukholweni ukuthi kukhona isazi sokudla langempela esitholakalayo ukuphendula imibuzo noma unikeze imininingwane eminingi mayelana nokudla kweMpi. Kodwa ngazama ukuzama ukufinyelela kubo (ngokungaziwa) ngezikhathi eziningana futhi akekho owake waphendula. Ukuqagela okungcono kakhulu ukuthi ingcweti yokukhangisa-hhayi isazi sezokudla-eyathuthukisa lewebhusayithi ukukhiqiza imali evela ezikhangisweni ezikhokhelwayo.
Ingabe Ukudla Kwezempi Kusebenza Ngempela?
Ukudla kweMpi kuyinto uhlelo lokuvimbela ikhalori. Uma usika ama-khalori bese udala ukungabi namandla kwamandla , umzimba wakho uvutha amafutha njengamafutha futhi ulahlekelwa isisindo. Ngabe uzothola isisindo ngesidlo seMpi? Yebo, cishe uzokwenza. Kodwa nawe ungase ubuyekeze isisindo lapho uhlelo luphelile.
Nakhu okudingeka ukwazi ngaphambi kokuthi uzame uhlelo:
- Lokhu akusiyo ukudla kwezinsuku ezintathu. Azikho izinsuku zokuvala. Lolu hlelo lukufuna ukuthi ukhawulele ukudla kwakho konke isikhathi. Isayithi lithi unezinsuku ezintathu "ku" nezinsuku ezingu-4 "zisusiwe", kodwa ngezinsuku zakho zokuvala ulinganiselwe kuma-calories angu-1,500. Izincomo zokudla okunempilo zinikezwa ngezinsuku zakho zokuvala. Kodwa noma ubani ongadla ukudla okunempilo okulawulwa yizinxenye akudingi uhlelo olukhethekile lokushayela inja ne-ayisikhilimu yokulahlekelwa isisindo. Kufanele nje banamathele ekudleni okunomsoco asebevele kakade.
- Ukudla okuphakanyisiwe kungadala isisindo. Ngisho noma ulahlekelwa amakhilogremu ambalwa ekuqaleni, ungaqeda ukuthola isisindo esilandelayo kamuva. Kungani? Isidlo Sezempi sifundisa ukuba udle ukudla okungaholela ekuzuzeni isisindo kamuva-njengezinja ezishisayo kanye ne-ayisikhilimu. Ukulawulwa kwesahluko kukhuthazwa kakhulu, kepha iningi lethu livila mayelana nokulinganisa izingxenye zokudla emva kwesikhashana. Ukudla izinja eziningi ezishisayo kanye ne-ayisikhilimu kakhulu kakhulu akuyona nje impilo engaphephile kodwa kungenza ukuthi uzuze isisindo ngokuhamba kwesikhathi.
- Ukudla kweMpi kuyinto nje ikhalori ukubala ngokufihla. Isidlo seMpi asifani nanoma yimuphi omunye uhlelo oludinga ukuthi ubale amakholori ukuze ulahlekelwe isisindo . Ezinsukwini zakho ezintathu "ku" amakholori akholelwa kuwe, kodwa kuphela uma udla inhlanganisela eyinqaba yokudla okuphakanyisiwe. Uma ubeka noma yikuphi ukudla ezinsukwini zakho ezintathu "ku" kudingeka ulinganise ukudla kwakho bese ubala amakholori. Ezinsukwini zakho ezine "up" uyadingeka ukuthi ugcine ilogi lokudla bese ubala amakholori.
- Izimangalo zokudla ngokwemvelo ziyiqiniso. Ukudla kuthiwa "kungenye yezinto zokudla ezingokwemvelo." Bancoma ukuthi i-dieters igweme ukunambitheka okwenziwe ngenxa yokuthi "ayikuhle kuwe." Kodwa-ke isayithi liyaqhubeka nokufaka ukudla njengezinja ezishisayo kanye nezidakamizwa ekudleni kwansuku zonke izinhlelo. Lezi yizinto zokudla ezicutshungulwa kakhulu futhi ziqukethe izithako eziye zahlotshaniswa nobungozi bokukhula komdlavuza nesifo senhliziyo.
- Kunezinguqulo ezingcono zokuzila okuphakathi . Muva nje, isidlo saseMpi saqala ukunikeza ubufakazi besayensi ukusekela uhlelo lwabo. Inkinga yukuthi isayensi imayelana nezinye izidlo, hhayi mayelana naloluhlelo lwezinsuku ezintathu. Isibonelo, lewebhusayithi ichaza ucwaningo olwenziwa ngumsosayensi wesondlo uKrista Varady. Kodwa ucwaningo lwakhe lwalwenziwa ukuze lusekele ukudla kwakhe (Ukudla Okunye Kwamalanga), hhayi ukudla okulwela impi. Kunesayensi ethile ukusekela ukudla okusheshayo, kodwa akekho (okuye ngikubonile) ukusekela uhlelo olusekelwe ekutheni inja kanye ne-ayisikhilimu.
- Kuthiwani ngesisindo samanzi? Isayithi lithi uma i-dieter ilahlekelwa isisindo ekudleni, "akuyona nje isisindo samanzi." Kodwa ayikho imibhalo ehlinzekwe ukusekela leso sitatimende. Angiqiniseki ukuthi kungani i-dieter izokholelwa leso simangalo ngaphandle kobufakazi obubalulekile bokufakazela ngenye indlela. Ngokuvamile, lapho ulahlekelwa isisindo ngokushesha-kuyisisindo samanzi. Eqinisweni, ochwepheshe bathi ungalahlekelwa amakhilogremu angu-5 futhi ungaphezu kwamakhilogremu angu-20 wesisindo samanzi ngosuku. Kunezindlela eziningi eziphephile zokulahlekelwa isisindo samanzi kunokudla izinja ezishisayo.
Ukudla Okungcono Kwama Military Alternative
Uma udinga ukulahlekelwa isisindo masinyane, ungasebenzisa noma yikuphi ukudla okunciphisa amakholori. Kodwa kungenzeka ukuthi uphinde ubeke isisindo (futhi mhlawumbe uthole okuningi) ngaphandle kokuthi ufunde ukudla ukudla okulawulwa kwesabelo, isikhathi eside. Esikhathini Sokudla Kwezempi, awukwazi ukufunda lawo makghono. Futhi angikwazi ngawe, kodwa uma ngizohamba ngidla, ngifuna ukugcina amakhilogremu avulekile.
Ngakho yikuphi ukudla kwezinsuku ezintathu okungenzeka ukuthi kusebenze? Izinhlelo ezimbili zokudla engizisebenzisayo uma ngidinga ukunciphisa emva kweholide noma ngaphambi komcimbi omkhulu njenge-shot photo noma iqembu elikhethekile yilolu suku lwe-3 luhlanza ukudla nalolu hlelo lwesonto eli-1 . Azikho ukudla okukhethekile okudingekayo futhi zilula ngempela ukulandela. Okubaluleke nakakhulu, bakufundisa ukuthi udle ukudla okuzokunika umzimba okufanelwe-okuxhomekile, okuncane, okuqinile, okubaluleke kakhulu, okunempilo.
Izwi elivela
Uma unamaphilisi ambalwa ukulahlekelwa, cabangela ukuhlangana nomuntu orejistri obhalisile noma wenze izinguquko ezincane emikhondweni yakho yansuku zonke ukuze ulahlekelwe isisindo futhi ugcine umthwalo. Khumbula, impilo yakho ibaluleke kakhulu ukuba ungayithembi kumuntu ongenamagama ongenamkhawulo, kwi-intanethi. Thola ukudla okulungile kuwe futhi utshale isikhathi esincane nomzamo wokubeka uhlelo oluphilile oluhle endaweni. Ingabe kusebenza kakhulu ekuqaleni? Yep! Kodwa ukhululekile kakhulu ukufezekisa imiphumela eqhubekayo.