Funda ukuthi ungasebenzisa kanjani ukungasebenzi kwamandla ukuze ushise amafutha omzimba futhi ulahlekelwe isisindo
Uma udla amakholori ambalwa kunokushisa udala ukungena kwekhalori. Kumele udale ukulahleka kwekhalori ukuze ulahlekelwe isisindo. Iphutha lekhalori ngezinye izikhathi libizwa nangokuthi ukulahlekelwa kwamandla ngoba amakholori ayinhlangano yokushisa noma amandla.
Kuyini ukulahlekelwa kwekhalenda?
Ukulunywa ngalunye kokudla okudla kuqukethe amandla ngendlela yama-calories. Udinga ukudla ama-khalori omzimba wakho ukuze usebenze kahle.
Kodwa iningi lethu lidla ama-khalori angaphezu kwalokho esikudingayo usuku ngalunye. Lokhu kudala okungaphezulu kwekhalori noma ngokweqile khalori. Amakholori engeziwe ayagcinwa njengamafutha.
Ngakho ulahla kanjani amanye amafutha futhi ulahlekelwe isisindo ? Udala ukulahlekelwa kwekhalori. Lokhu kunciphisa kwamandla kwenzeka uma udla kancane emini. Uma umzimba wakho ungawutholi ama-calorie okudingeka uyenze ukwenza yonke imisebenzi yayo edingekayo, udala ukungena kwekhalori.
Uma udala ukungena kwekhalori, umzimba wakho uthola amandla noma uphethiloli kumanoni agcinwe. Lona amafutha angaphezulu owaphethe ezinqulwini noma emathangeni akho , esiswini sakho , nasemzimbeni wakho wonke. Amafutha agcinwe agcinwe amandla. Umzimba wakho ungayisebenzisa ukuqhubeka uhamba kunokusebenzisa amandla kusuka ekudleni. Uma umzimba wakho ubutha amafutha amandla, ulahlekelwa isisindo.
Ukulahleka Kwekhalori Kudingeka Ukulahlekelwa Isisindo
Nakuba kubonakala kulula ukudala ukungena kwekhalori nokulahlekelwa isisindo, ama-dieters amaningi alwa nenqubo. Akulula njengoba kubonakala.
Udinga ukwakha ukulahlekelwa amandla okwehlisa isisindo okwenzekayo. Abacwaningi balinganisela ukuthi udinga ukulahleka kwekhalori lama-3500 khalori ngesonto ukulahlekelwa isisindo esisodwa samafutha.
Lokho kubonakala sengathi kunama-khalori amaningi, akunjalo? Ngenkathi inani eliphelele libonakala liphakeme, ukulahlekelwa kwamandla onke masonto onke kungahlehliswa zibe yizinsizakalo zansukuzonke ukwenza ukulahleka kwesisindo kube nokuphathwa okungaphezulu.
Uma udala ukulahleka kwekhalori lama-khalori angu-500 ngosuku, uzothola ukulahlekelwa okuphelele kwama-khalori angu-3500 ngesonto.
Indlela Yakha Ukulahlekelwa Khalori
Ngakho-ke udala kanjani ukulahleka kwama-khalori angu-500 ngosuku noma ama-calories angu-3500 ngesonto? Akudingeki ukuba ulambele ngokudla okunomsoco noma ujusi ngokushesha. Eqinisweni, kunezindlela ezintathu eziphilile zokudala ukulahleka kwekhalori yokulahlekelwa isisindo.
- Yidla ukudla okuncane. Uma unquma ubungako bakho besabelo , nqamula emuva kokudla futhi ukhethe ukudla okungezansi kwekhalori ngesikhathi sokudla , uzodla amakholori ambalwa ngosuku ngalunye. Uma unciphisa ukudla kwakho kwe-caloric ngokwanele , uzodala ukulahlekelwa kwekhalori enkulu ngokwanele ukulahlekelwa isisindo.
- Thola okuningi okusebenzayo. Inani lamakholori umzimba wakho udinga usuku ngalunye kuncike ezingeni lakho lomsebenzi. Lokho kufaka phakathi ukuzivocavoca owenza nsuku zonke kanye nokungahambisani nokuzivocavoca umzimba . Uma ukwandisa inani lamakholori umzimba wakho udinga, kodwa usadla inani elifanayo lama-calories ekudleni, uzothola ukulahlekelwa kwekhalori.
- Hlanganisa ukudla nokuzivocavoca. I-dieters kakhulu ephumelelayo ihlanganisa ukudla nokuzivocavoca ukuze ulahlekelwe isisindo. Lokhu kusho ukuthi bangadla ama-khalori ambalwa angu-250 usuku ngalunye bese behamba ngezinyawo zokuhamba ngamaminithi angu-60 ukuze bashise amanye amakholori angu-250. Ukulahleka kwekhalori kwakuzoba ngamakhilori angu-500. Uma udale uhlelo olufanayo nosuku ngalunye, uzofinyelela ukulahlekelwa kwekhalori engu-3500 okudingekayo ukulahlekelwa isisindo.
Akukhathaleki ukuthi yikuphi okukhethayo ukudala ukungabi namandla kwamandla. Izinhlelo ezahlukene zisebenza nge-dieters ehlukene. Kodwa uma uqonda futhi udala ukulahleka kwekhalori njalo, uzokwazi ukunciphisa isisindo somgomo wakho.