1 - Umhlahlandlela wamadoda nabesifazane
Ukuhamba ngebhayisikili ngenye yezinto lapho kubalulekile ukuba negiya elifanele. Ukuchitha isikhathi eside esikhwameni ngenkathi wenza ukuqeqeshwa okuphakanyisiwe okukhulu kusho ukuthi udinga isembatho esisekela ngokwanele ukuma ukushisa. Hlola ukhetho lwami oluthandayo lwabesilisa nabesifazane.
2 - Amadoda: I-Cycle Cycle-Saving Cycle Short
Amantombazane, uma usanda kushayela ngebhayisikili, ungase uzizwe ukhululekile ukugqoka ama-shorts wendabuko, ama-spandex-tight. Kulungile. Ungazilungiseleli izinqamuleli zokugijima noma izinqamuleli ze-basketball endaweni yazo. Esikhundleni salokho, thatha ama-shorts angalungile afakwe ngqo ngokuhamba ngebhayisikili, njengePearl Izumi Canyon Short. Lezi zinikeze induduzo yokulondoloza i-jewel-saving of a eyakhiwe e-chamois ukuze athole "amathambo" akho.
3 - Amadoda: I-Top-Wicking Top
Ngaphandle kokunciphisa okulungile, uzodinga phezulu umswakama-wicking top ohloselwe ukuhambisana nokujuluka kokusebenza okuphezulu. Ibebe ye-Ibex W2 Sport Tank eyenziwe ngoboya be-Merino neyiloni izosiza ukuxosha emzimbeni wakho ukuze uhlale njengomile ngangokunokwenzeka phakathi nokuzivocavoca kwakho.
4 - Amadoda nabesifazane: I-Pair Great of Socks
Madoda namadoda, izinyawo zakho zizoshaya ukushaya phakathi kwekilasi lakho lebhayisikili! Lokhu kungase kungabi yikushaya okukhulu, ukugijima, kepha kuzobekwa yizinyawo. Lokho kusho ukuthi udinga i-sock ezoqhubeka nokushisa. Amasokisi okukhanya okuKhanya okuPhezulu okuPhezulu okuPhezulu okuyi-Feetures yisisombululo esihle Okuncane futhi okulula, ngeke bathathe indawo enkulu ezitsheni zakho zokuhamba ngebhayisikili. Ziklanyelwe ukugoqa ukuthuthumela, ukuhlinzeka nge-ventilation ngenhla ye-sock, nokuvimbela isithende ukuba singene phansi ngemuva kwesihlangu sakho. Bafika futhi ngemibala eminingi efana nabesilisa nabesifazane.
5 - Amadoda: I-Post-Workout Pullover
Konke okuthukuzayo kungakushiya ubanda emva kweklasini. Hlanganisa i-hoodie enhle esikhwameni sakho ukuze ukwazi ukususa i-sweaty phezulu yakho futhi uhlale ushisayo njengoba ushiya i-studio. Ngithanda i-Men's Travel Hoodie kusuka ku-super.natural. Indwangu ishaya umswakama ngokuphindwe kasithupha kune-Merino wool futhi idle 55% esheshayo-ngokubaluleke kakhulu ekuthumeni kokuthutha.
6 - Abesifazane: I-Great Sports Bra
Madoda, ungakhathaleli ukubaluleka kwebhri yezemidlalo ngesikhathi sokuhamba ngebhayisikili. I-Vikasa Yoga Sports Bra kusuka e-Orange ethokomele inikeza inhlanganisela ephelele yokusekela nesitayela. Ibhoksi ihlanganisa ukubopha okuphefumulayo ukuze kukusize ugcine izinkomishi ezipholile, ezikhishwayo ezikhushulayo ukukunika ukuma, nezinsipho ezibanzi ezithinta ukwesekwa okungeziwe.
7 - Abesifazane: IJersey-Wicking Jersey
Njengabafana, abesifazane bazofuna phezulu okuzobenza bawume, ngisho nangemva kweqoqo elinzima lokuzenza sengathi amagquma. I-Sugoi ngokukhethekile igqoke ngebhayisikili, i-run and triathlon, ngakho-ke uyazi ukuthi i-RPM Jersey yabo ngeke idumale. Ngaphandle kwendwangu yomswakama-wicking, umbala okhangayo nemibala emihle, ijezi inesiphakamiso esiphezulu ngemuva lapho ungagcina ukhiye wakho wokukhiya noma i-ID yokuzivocavoca.
8 - Abesifazane: I-High-Performance Bike Knicker
Lezi zigodi ze-Sugoi Verve ze-Bike zingase zibukeke njenge-capris esebenza ngokujwayelekile, kodwa kubonakala kungakhohlisa. Ukwehliswa kokusebenza, ukugoqa impahla kuzokugcina usomile kulo lonke ekilasini lakho, ngenkathi i-chamois eyakhelwe ngaphakathi inikeza ukusekelwa okudingayo ukuze ikugcine esitokisini. Ngaphezu kwalokho, ukuvulwa komlenze okuhlanjululwayo nemigqa ehlanzekile kwenza laba bahlaseli babonakale bebala-bekhohlisa.
9 - I-Cute Bike Skirt
Ngezinye izikhathi nje ufuna ukugqoka okuthile "girlie" kancane kancane uma ufika e-gym. Ngena: I-Skirt Sports 'Gym Girl Ultra skort ene-"shorties" eyakhelwe ngaphakathi ngaphansi kwesiketi. Kuzobukeka kuhle kakhulu ngebhayisikili njengoba kuphuma ikhofi emva kokuzivocavoca kwakho. Khumbula nje - lawa awunayo i-chamois eyakhelwe ngaphakathi, ngakho-ke ungase ufune ukugqoka ama-panties ne-chamois liner "ukusekelwa kwethambo" ukwesekwa.
10 - Abesifazane: I-Post-Workout Pullover
Njengabafana, abesifazane bazofuna ukufihla ukuze bahlale befudumele ngemuva kokuqeqeshwa kwebhayisikili okunzima. Gweba phezulu kokusebenza kwakho okumanzi phezulu bese uthayipha nge-sweatshirt enobuhle, elula, njengaleyo kusuka ku-super.natural. Njengenguqulo yamadoda, lesi siphakamiso esingaphezu kwesimo somzimba sishaya ngokushesha kunomhlambi we-Merino, futhi sinobuhle futhi sihle, siqala!
11 - Amadoda nabesifazane: Ama-Filter acoustic
Uma usanda kushayela ngebhayisikili yeqembu, ungase umangale ukuthi umculo uphuthuma kangakanani ngezikhulumi. Uma izindlebe zakho zizwela, noma ufuna nje ukuzivikela ekulahlekelweni kokuzwa (ukuhamba okuhlakaniphile), cabanga ngokuthatha isethi yama-Fils Acoustic Filters. Babheka futhi benze njengezikhwama zezindlebe ezisefesheni, kodwa esikhundleni sokukhala umsindo, bahlunga umsindo, banciphise umthelela womculo ophezulu, kodwa kusakusiza ukuba uzwe okushiwo abafundisi.